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Kodi sizingakhale zabwino kukhala ndi milomo yodzaza ndi maina ngati Angelina Jolie kapena wathu Katrina Kaif? Kuti milomo yanu ikhale ngati iwo, mwina mungafune kuchitidwa opaleshoni kapena kupanga. Zonsezi sizingatheke kwa ife. Kuti munthu akhale ndi milomo imeneyi, safunikira njira zowonekera chabe. Mwachilengedwe, mothandizidwa ndi masewera olimbitsa thupi ochepa, milomo imatha kukhala ndi mawonekedwe oyenera.
Zochita zakumaso zopangira milomo zimalimbikitsidwa kuchokera ku Njira za Face Yoga. Awa ndi magulu azolimbitsa thupi omwe amalumikizitsa minofu kuzungulira milomo, makamaka ya pakamwa, ndikuwapatsa mawonekedwe oyenera. Zochita zakumasozi zimachepetsanso makwinya ozungulira mlomo wapamwamba ndikulimbitsa khungu.
Zochita zingapo za yoga zakumaso zomwe zingakuthandizeni kupanga milomo yanu yakumtunda zalembedwa pansipa:
'O' - Pochita izi pangani mawonekedwe O abwino ndi milomo yanu yonse yakumtunda ndi kumunsi. Limbikitsani milomo yanu ndikumwetulira molimbika momwe mungathere kuti mumve kupweteka kwa tsaya lanu. Zimathandiza kuchepetsa makwinya pafupi ndi milomo yanu komanso zimapanga mawonekedwe pakamwa panu.
'Pout' - Khalani molunjika ndikutsuka milomo yanu modekha. Onetsetsani kukweza milomo yanu yomwe mwayang'ana nayo mphuno mwanu. Kwezani mmwamba momwe mungathere ndikugwiritsanso masekondi asanu. Pumulani ndi kubwereza kasanu.
'Kuyamwa' - Ntchitoyi imalimbitsa ndikumveketsa minofu mkati ndi mozungulira milomo yanu kuwapangitsa kuti aziwoneka bwino komanso okwanira. Ikani cholozera chanu pakamwa panu ndikuyamwa molimbika momwe mungathere. Muyenera kumva minofu ya masaya anu ndi milomo yanu ikugwedezeka. Gwirani masekondi asanu, kenako pang'onopang'ono khazikitsani pakamwa panu ndikuchotsa chala chanu. Bwerezani nthawi 10.
'Nkhope Yasomba' - Suck mu mbali ya mkamwa mwanu kuti nkhope nsomba. Gwiritsani ntchito milomo yanu mmwamba ndi pansi. Gwirani milomo yanu kwa masekondi asanu nthawi imodzi. Chitani izi maulendo 10 mpaka 20. Izi zimathandizira kukulitsa kukula kwa milomo ndikuwapatsa mawonekedwe.
'Kupsompsona Ndege' - Dziyeseni nokha pagalasi kwa masekondi 30 mpaka mphindi. Kutsata komwe milomo ikuwapangitsa kuti awonekere kutupa pang'ono.
'Pop' - Tsekani milomo yanu mwamphamvu, kanikizani mkati. Pangani phokoso pakamwa panu, kenako tsegulani milomo. Bwerezani kangapo momwe mungafunire. Zimathandiza kuti milomo yanu ipangidwe bwino.
Tikukhulupirira kuti machitidwe akumaso omwe ali pamwambapa angakupangitseni kuti muzilota. Komanso, machitidwe omwewo omwe adawonjezeredwa ndi zina zingapo amathandizira kupeza masaya akumanja ndikumveketsa minofu yankhope yanu.
