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Khungu loyera nthawi zonse limakonda kwambiri azimayi aku India. Ngakhale pamakhala mafuta angapo pamsika, Amwenye nthawi zonse amasankha njira zothandizira kunyumba. Kuti mukhale ndi khungu loyera komanso lowala mwachangu pali zinthu zina zomwe muyenera kutsatira pang'onopang'ono.
Choyamba, kuti mukhale ndi khungu loyenera mwachangu muyenera kusankha mankhwala ogwirizana ndi khungu lanu. Ngati muli ndi khungu lodziwika bwino, onetsetsani kuti musagwiritse ntchito mankhwala owopsa kapena zosakaniza zomwe zingawotche khungu lanu. Njira zophweka zapakhomo zomwe zimapangitsa kuti ziphuphu zanu zizipepuka ndi - mkaka wa mkaka, curd komanso koposa zonse - ufa wa besan wothira madzi a rozi.
MALANGIZO ODALIRA: Pezani CHIKHALA CHABWINO M'masiku 7 OKHA
Izi ndi zina mwa njira zopezera khungu loyera komanso lowala mwachangu. Onani malangizo awa kuti musinthe khungu lanu.
Mphamvu Ya Mkaka
Mutangodzuka m'mawa, sambani nkhope yanu ndi kapu yamkaka wozizira. Mukatsanulira mkaka pankhope panu, pukutani masaya anu mozungulira mozungulira. Izi nsonga ziyenera kuchitika kwa masabata awiri kuti mupeze zotsatira zomwe mukufuna.
Tchizi Tchizi
Chidutswa chimodzi cha tchizi chimakulungidwa bwino. Sambani tchizi ndi zala zanu ndikugwiritsa ntchito nkhope yanu ndi khosi lanu. Lolani phala likhale pankhope panu kwa mphindi 10 musanaliyeretse.
Besan & Rose Madzi
Ngati mukufuna kuwona zotsatira zachangu, muyenera kutsatira nsonga iyi. Njira yabwino kwambiri yopezera khungu lowala ndikumagwiritsa ntchito besan ndi madzi osakaniza pamaso panu sabata limodzi kwa milungu inayi. Mudzawona zotsatira zomwe mukufuna.
Matani a Amondi
Maamondi ali ndi Vitamini E. Vitamini uyu amathandizira kuchotsa zolakwika nthawi yomweyo. Zimathandizanso kutulutsa ziphuphu kumaso ndikuchotsa zilembo zosafunikira pakhungu lanu. Kugwiritsa ntchito phala la amondi kupeza khungu loyera komanso lowala ndiye njira yabwino kwambiri.
Curd & Ndimu
Curd imakhala ndi asidi chimodzimodzi ndimu. Zosakaniza zonsezi zimasakanizidwa kenako nkumazigwiritsa ntchito pankhope panu ndi m'khosi. Kuti mukhale ndi khungu loyera komanso lowala, nsonga iyi iyenera kutsatidwa katatu sabata limodzi.
Phwetekere Puree
Phwetekere imakhala ndi lycopene, yomwe imathandiza kuchepetsa khungu nthawi yomweyo. Ndi chisankho chabwino kuchipatala chanyumba kuti chikhale ndi khungu lowala komanso lowala.
Chitowe Mbewu
Wiritsani supuni imodzi ya chitowe m'madzi ndikusamba nkhope yanu tsiku ndi tsiku ndi izi kuti mupeze mawonekedwe owoneka bwino.
Madzi a Kokonati
Madzi ochokera kokonati wofewa amathandizanso khungu labwino komanso lowala. Ikani mafutawo kawiri tsiku lililonse kuti mukhale ndi khungu loyera lopanda zipsera ndi zilema.
Rose Madzi
Kusamba nkhope yanu tsiku ndi tsiku ndi madzi a rozi kumapangitsa khungu kumveketsa bwino. Musagwiritse ntchito sopo mukasamba kumaso ndi madzi a duwa.
Mazira Oyera
Menya dzira mpaka litaphulika komanso kutentha. Ikani pankhope ndikuyiyika mpaka itauma kwathunthu. Sambani ndi madzi ozizira.
