Mbewu za Fenugreek Ndi Madzi a Fenugreek Kuti Mukhale Ndi Thanzi Labwino- Zomwe Muyenera Kudziwa

Musaphonye

Kunyumba Zaumoyo Zakudya zabwino Chakudya oi-Mahima Setia Wolemba Mahima Setia pa Julayi 22, 2020

Ngati mukuyesera kuti muchepetse kunenepa, pitilizani kulemera kwanu kapena mukuyang'ana moyo wabwino, zotsatira zabwino zimabwera chifukwa cha kasamalidwe kabwino ka zakudya komanso masewera olimbitsa thupi komanso kusintha kwa malingaliro / malingaliro. Koma zowonjezera zina zimatha kuthandizira zoyesayesa zanu ndikulimbikitsa ulendo wanu wathanzi. Ndipo fenugreek imatha kuthandiza m'njira zingapo.



Ubwino Waumoyo Wa Mbewu Za Fenugreek

Fenugreek ndi imodzi mwazomera zakale kwambiri zomwe amagwiritsidwa ntchito ngati mankhwala, mizu yake yazikhalidwe zaku India ndi ku China zamankhwala. Anthu amagwiritsa ntchito mbewu zake zatsopano, zouma, masamba, nthambi, ndi mizu ngati zonunkhira, zokometsera, komanso zowonjezera [1] .



Koma mbewu za fenugreek zimaperekedwa chifukwa cha mankhwala. Mbeu zazing'onozi zimadzaza ndi michere yofunikira mthupi monga potaziyamu, magnesium, phosphorous ndipo zimakhala ndi zinthu zomwe zimathandiza kuthana ndi matenda osiyanasiyana.



Galactomannan, cholumikizira chosungunuka ndi madzi chomwe chimapezeka mu mbewu za fenugreek, chimachepetsa chilakolako chanu mwa kukulitsa kumverera kokwanira, komwe kumathandizira pakuwongolera kunenepa. Galactomannan imawonjezeranso kuchepa kwa thupi, komwe kumawonjezera kuyaka kwamafuta komanso thanzi lathunthu [ziwiri] . Kuphatikiza apo, therere la thermogenic limakwaniritsa zolimbitsa thupi komanso kuchepa mphamvu powonjezera mphamvu kwakanthawi kochepa komanso kuthana ndi kagayidwe kazakudya. Amachepetsanso shuga m'magazi mukatha kudya [3] .

Njira yabwino yodyera mbewu za fenugreek: Fenugreek ndi chakudya chambiri ku India ndipo chimakonda kugwiritsidwa ntchito potentha masamba ndi ma curry. Koma maubwino amakula tikamanyowetsa mbewu kwa maola ochepa ndikudya madzi ake komanso mbewu zake.

Mzere

Chifukwa Chiyani Tiyenera Kulowetsa Fenugreek Ndi Kudya?

Tikaviika mbewuzo kwa maola ochepa, chakudyacho chimayamba kupezeka m'thupi. Kuviika kumayamba kumera mbeuzo. Kafukufuku watsimikizira kuti kuthira njere kumachepetsa mafuta ndikuwonjezera kupukusika kwa mbewu [4] .



Mzere

Ubwino Wambewu ndi Madzi a Fenugreek

Fenugreek madzi, monga madzi ena azitsamba, amabwera ndi zabwino zambiri. Wina ayenera kudya mbewu za fenugreek kuti apindule kwambiri. Fenugreek ndi gwero lolemera la mavitamini ndi michere yambiri monga iron, magnesium, manganese, mkuwa, vitamini B6, protein, ndi fiber. Mulinso antioxidant komanso anti-inflammatory properties. Zambiri mwazabwino za fenugreek zimatchedwa kupezeka kwa saponins ndi ulusi mmenemo. Chifukwa cha fiber yake yabwino kwambiri, fenugreek imathandizira kugaya ndi kupewa kudzimbidwa [5] .

Bwino chimbudzi : Madzi a Fenugreek atha kukhala opindulitsa akadya m'miyezi yozizira chifukwa amatenthetsa thupi ndikuthandizira kugaya chakudya mosavuta. Ndiwonso mankhwala achilengedwe ndipo amapindulitsa pakulamulira zizindikiritso monga kuphulika ndi gastritis [6] .

Amayang'anira kusungidwa kwa madzi ndi kuphulika : Madzi a Fenugreek amachepetsa kusungidwa kwa madzi ndi kuphulika mthupi. Izi, zimathandizanso kuti muchepetse thupi [7] .

Amazilamulira shuga : Kutenga mbewu ya fenugreek kumachepetsa shuga m'magazi mwa anthu omwe ali ndi matenda ashuga. Mlingo wa magalamu osachepera 5 tsiku lililonse umaoneka ngati wothandiza. Mlingo wotsika sikuwoneka ngati ukugwira ntchito. Wothira mbewu za fenugreek amapereka mwayi waukulu [8] .

Kuchepetsa kupweteka kwa msambo (dysmenorrhea) : Kutenga ufa wa fenugreek wa ufa wa 1800 mpaka 2700 mg katatu patsiku kwa masiku atatu oyambira a msambo ndikutsatiridwa ndi 900 mg katatu tsiku lililonse kwa masiku awiri otsalawa kumachepetsa kupweteka kwa azimayi omwe ali ndi msambo wowawa. Kufunika kwa mankhwala opha ululu kunachepetsedwanso [9] .

Amatsuka khungu : Fenugreek ndi antioxidant mwachilengedwe. Amatsuka magazi a poizoni motero amapereka khungu lowala bwino.

mankhwala apakhomo ochotsera tsitsi lakumtunda kwamuyaya

Bwino thanzi tsitsi : Mbeu za Fenugreek zakhala zikugwiritsidwa ntchito pamafuta kwazaka zambiri. Pogaya mbewu za fenugreek ndikusakanikirana ndi mafuta a mpiru. Lolani kuti lilowemo kwa masiku angapo musanalembe. Kupaka mafuta awa pamutu kumatsitsimutsa tsitsi kuti likhale labwino. Zimathandizanso kukulitsa thanzi la khungu komanso kukulitsa kulimba kwa pakhosi la tsitsi [10] .

Imayang'anira kudzimbidwa : Kudya nthanga za fenugreek zonyowa kumathandiza kuchepetsa kudzimbidwa. Ili ndi michere yambiri yosungunuka komanso yosungunuka, motero imathandizira kuthetsa mavuto onse am'mimba [khumi ndi chimodzi] .

Amalimbikitsa kuchepa thupi : Kuviika njere za fenugreek usiku umodzi ndikuzidya m'mawa mwake komanso madzi kumathandizira kuonjezera kagayidwe kake, kumapangitsa kukhala wokhutira chifukwa chazambiri zomwe zimathandizira kuthana ndi kulemera poletsa kudya [12] .

Amachepetsa mafuta kudya : Kudya mbewu za fenugreek mosasintha kwa nthawi yayitali kwawonetsa kuchepa kwamafuta odzifunira ndi anthu onenepa kwambiri. Chotsitsa cha fenugreek chosankha chimachepetsa mafuta omwe amabwera mwapadera pamaphunziro onenepa kwambiri [13] .

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Kodi Mungagwiritse Ntchito Fenugreek Yochuluka Motani Tsiku?

1 tsp patsiku ndiyabwino kwa oyamba kumene.

Chenjezo : Fenugreek imawerengedwa kuti ndi yotetezeka ndipo imagwiritsidwa ntchito ngati njira yabwino kwambiri yopezera thanzi. Komabe, zitsamba / zonunkhira sizikulimbikitsidwa panthawi yapakati chifukwa zimatha kuyambitsa kupita padera chifukwa champhamvu zake pamachitidwe oberekera achikazi.

Kugwiritsa ntchito kapena kugwiritsa ntchito mankhwala mu fenugreek kumatha kuyambitsa mabala a uterine panthawi yapakati komanso kumawonjezera mitundu yovuta ya khansa.

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Pamapeto Pomaliza…

Zomwe zilipo, kuphatikiza malingaliro, ndizongophunzitsira chabe ndipo siziyenera kutengedwa ngati upangiri wa zamankhwala.