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Kodi mwatopa ndikudya kabroccoli wopanda kabichi komanso kabichi yonunkha tsiku lililonse? Chuckni ndikutsata chakudya chokoma chomwe chingakupangitseni kumva kuti simukupereka zambiri.
Ndipo ngati mukuganiza kuti ndi iti yomwe ingafanane ndi mndandanda wazakudya zabwino, ndiye chakudya cha karoti.
Masamba ofiira ofiira ndi okoma mokwanira kudya yaiwisi, ndipo amathanso kusangalatsidwa ngati msuzi, saladi ndi madzi. Muthanso kuwona zambiri pa Ubwino wodya kaloti tsiku lililonse pano.
Ali ndi mavitamini ndipo ndi abwino kwa maso komanso khungu. Zimakhala zothina zikamadya zosaphika ndipo zimakhala zofewa mosavuta zikaphikidwa mkaka. Onani kuti mudziwe zambiri za zinsinsi za kaloti, onani.
Umu ndi momwe chakudya cha karoti chimathandizira kuti munthu akhale wathanzi komanso nthawi yomweyo atapepuka. Onani.
Kuchulukitsa chitetezo chamthupi:
Tsopano mukudziwa chinsinsi cha akalulu okongola. Masamba olemera a carotene amatsuka ndikusintha magwiridwe antchito amthupi. Ndi immunomodulator yabwino kwambiri. Kumbali ya beta carotene ndende, karoti ndi wachiwiri kwa tsabola.
Zakudya Zochepa Za Carb:
Muli 10% wazakudya, mavitamini A, D, E, K, PP, ascorbic acid, sterols ndi lecithin. Mavitamini awa amaletsa mapangidwe a zopitilira muyeso mthupi. Carotene amatembenuzidwa kukhala vitamini A (antioxidant wolemera) mothandizidwa ndi michere ya chiwindi.
Kaloti Kuteteza Matenda:
Imaletsa matenda amtima, nthenda yamatenda, khansa ndi atherosclerosis. Lili ndi ayodini (chakudya chamaubongo) ndi fiber zomwe zingathandize kutsitsa mafuta.
Ndondomeko Ya Zakudya Za Karoti:
Kudya kaloti nkhomaliro ndi chakudya kumabweretsa ma kilogalamu 3-4 osavuta kuwonda. Ngati mukukonzekera kutsatira zakudya za karoti, onetsetsani kuti mwaphatikizira zosakaniza zingapo ndi kaloti chifukwa zimathandizira kuti mukhale ndi thanzi labwino.
a. Chakudya cham'mawa:
Poyamba, yambani tsikulo ndi kugwedeza mkaka wa karoti / mkaka wa karoti. Chakudya chanu cham'mawa chitha kukhala ndi saladi yambewu kapena karoti.
b. Chakudya:
Chakudya chamadzulo chimatha kukhala ndi mkate wofufumitsa ndi karoti wokazinga, tomato wodulidwa, mchere ndi tsabola. Supuni ya tiyi ya batala ingagwiritsidwe ntchito powotcha mkate. Muthanso kugwiritsa ntchito karoti kudzaza mazira owiritsa.
c. Chakudya:
Chakudya chimatha kukhala chopepuka kwambiri ndi msuzi wa karoti ndi mphodza. Chikho chaching'ono cha mpunga wofiirira wophika ndi yogurt chimadzaza m'mimba ndikupanga chakudya chokhutiritsa.
Kuchita masewera olimbitsa thupi:
Pamodzi ndi zakudya, zolimbitsa thupi ndizofunikanso ngati mukufuna kukhala athanzi komanso nthawi yomweyo kuti muchepetse thupi. Kuyenda mofulumira kawiri tsiku lililonse kumachepetsa thupi. Karoti ndi chakudya chachilengedwe chochepa kwambiri kuti muchepetse mapaundi ena ndikukhala olimba.
Werengani: Zapamwamba 10 Zomwe Muyenera Kuchita Mukakhumudwa
