Mafuta a kokonati otenthedwa ozizira ali ndi maubwino ambiri azaumoyo, kuyambira pakuchepetsa thupi mpaka kuchiza matenda a yisiti. Dziwani zambiri...
Mukuyang'ana mtundu wathanzi wamafuta anu ophikira omwe alipo, mutha kuyesa aliwonse abwino kwambiriwa kuti mukhale ndi moyo wathanzi.
Kudya zakudya zokhala ndi ayodini kudzakuthandizani kukhala athanzi! Izi ndi zomwe muyenera kudziwa za mchere wofunikira uwu.
Mukuyang'ana mphamvu pompopompo? Kukhala ndi glucose kungathandize! Dziwani zambiri za izi kuti mupange chisankho mwanzeru.
Mukuyang'ana njira zophikira keke popanda kupitirira? Nawa makeke awiri apamwamba osaphika, chokoleti ndi vanila, zomwe zilakolakozo zikafika.
Maphikidwe a mikate: momwe mungapangire keke popanda uvuni. Maphikidwe a mikate: momwe mungapangire keke popanda uvuni.
Bwanji osakhutiritsa zilakolako za pizza kunyumba! Werengani za mitundu yosiyanasiyana ya tchizi ndikupanga pizza yanu yokoma.
Mukudabwa momwe mungagwiritsire ntchito botolo la mayonesi? Ikhoza kukhala chosakaniza chodabwitsa kupatula kufalikira kokoma.
Nazi zakudya zina zomwe zili ndi Vitamini B12 wochuluka kapena cyanocobalamin ndipo zimatha kuphatikizidwa m'zakudya zanu.
Kodi mumakonda keke ya chokoleti? Phunzirani momwe mungaphikire keke yanu ya chokoleti kunyumba mu microwave potsatira njira zosavuta izi.
Timakonda chakudya—kwambiri. Ngati mutero, nanunso, mukugwirizana ndi mawu oseketsa awa okhudza keke ndi zokazinga ndi zakudya (ugh).
Osataya zonona za tartar kuchokera panyumba yanu. Nawa zonona zisanu ndi zitatu za tartar zomwe mwina simunadziwe, kuphatikiza maphikidwe kuti muyambitse.
Malalanje amatha kuchita chilichonse, kuyambira marmalade mpaka marinade. Koma mtundu uliwonse uli ndi mphamvu yakeyake. Nayi mitundu khumi ya malalanje yomwe muyenera kuyang'ana mukadzabweranso kusitolo, kuphatikiza maphikidwe oti mudzayese mukapita kunyumba.
Mwinamwake mukudziwa kuti zakudya zaku China zomwe mukupita komwe mukupitako sizodya zachikhalidwe zaku China. Nazi zakudya 15 zenizeni zaku China zomwe muyenera kuyesa, malinga ndi katswiri.
Ngati muphatikiza zipatso ndi chotupitsa china chokhala ndi mapuloteni ambiri, mutha kupanga chotolera chokhutiritsa, chathanzi. Apa, zipatso khumi zokhala ndi mapuloteni ambiri kuti muwonjezere pazakudya zanu.
Phunzirani chinthu chimodzi kapena ziwiri za mitundu ya supu kuti mutha kuchita nokha ndikuphika msuzi wobwezeretsa kunyumba. Tikulonjeza kuti chakudya chanu chidzakhala chokoma kwambiri.
N'chifukwa chiyani sitiroberi ayenera kusamala kwambiri? Timasangalala kwambiri ndi ana awo aakazi. Pano, maphikidwe 50 a rasipiberi oti mukwapule pamene ali mu nyengo.
Zabwino kwambiri pakudya pawekha? Mutha kudya chilichonse chomwe mukufuna. Apa, 17 amalakalaka chakudya chamasamba choyenera chomwe chimabwera palimodzi posachedwa.
Kupereka kalozera wathu wakuphika mkate kwa oyamba kumene, kuphatikiza maphikidwe 18 osavuta a mkate oti tiyambe nawo.
Pano, maphikidwe 30 okoma a makeke amodzi omwe mungathe kusonkhanitsa ndikuphika mphindi zochepa.