Zakudya Zakuthanso Kutenga Mimba Mwachilengedwe

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Mimba yosakonzekera ikhoza kudabwitsa kwambiri. Mwina simunayembekezere koma nkhani yotsimikizira kuti muli ndi pakati imatha kukudetsani nkhawa makamaka ngati simunakonzekere. Amayi ambiri omwe ali ndi mimba yosakonzekera amakonzekera kutha mwachilengedwe. Kugwiritsa ntchito zitsamba ndi zitsamba kuthetsa mimba ndilovomerezeka m'maiko ambiri.

Komabe, pali njira zina zachilengedwe zomwe zitha kugwiritsidwa ntchito kuthetsa pakati. Mwachitsanzo, zakudya zina zimatha kuchotsa mimba mwachilengedwe. Kutaya mimba kwachilengedwe kumatha kuchitika mpaka trimester yoyamba ikalephera kugwira ntchito pambuyo pake. Zili ngati kupita padera ndipo sizimamupweteketsa mayiyo.

YESANI NJIRA ZABWINO ZABWINO ZOCHOTSA MIMBA

Kuchotsa mimba mwachilengedwe sikowopsa pokhapokha ngati mayi alibe matenda monga kuthamanga kwa magazi, mphumu, matenda ashuga, khunyu kapena impso. Zitsamba zina zaku China monga ma Dong quai (Angelica sinensis) kapena mizu ya Black Cohosh amagwiritsidwa ntchito pochotsa mwachilengedwe. Mankhwala akale amadyedwa ndi madzi ndi uchi ndipo amatha kuwonjezera mwayi wakutaya magazi.

ZINTHU ZOFUNIKA KUDZIWA musanachotse mimba!

Zipatso monga papaya ndi chinanazi zimadyetsedwanso kutaya mimba mwachilengedwe. Ngati simukufuna kukhala ndi pakati, mutha kuyimitsa mwachilengedwe chifukwa ilibe zovuta zina. Nazi zakudya zina zomwe zingakuthandizeni kuthetsa mimba mwachilengedwe. Onetsetsani kuti muli ndi zakudya izi kuti muchotse mimba m'masiku oyambilira a trimester yomwe.

Zakudya Zotulutsa Mimba:

Vitamini C

Zakudya zopatsa thanzi za Vitamini C zimawerengedwa kuti ndi njira yolerera ngati idya nthawi pakati pa ovulation komanso pamene msambo ukuyembekezeka. Amati kuchuluka kwa Vitamini C kumatha kubweretsa kuperewera m'mimba nthawi yayitali.

Papaya

Ndi umodzi mwazipatso zolemera za Vitamini C zomwe zimathandizira kupangira nthawi. Ndi umodzi mwa zipatso zomwe amakambirana. Komabe, akatswiri amati papaya ili ndi papain yomwe imadzetsa padera komanso kutaya mimba msanga.

Chinanazi

Malinga ndi nthano ya akazi akale, kudya mananazi kumatha kuyambitsa padera. Protease enzyme bromelain ndi ofanana ndi papain m'mapapaya. Bromelian ikamachepetsa khomo pachibelekeropo, imatha kubweretsa padera.

Mbewu za Sesame

Kukhala ndi supuni ya tiyi ya nthangala zokazinga ndi uchi ndi njira imodzi yochotsera mimba.

Zipatso za Citrus

Mitengo yambiri ya zipatso monga zipatso za malalanje, tangerines ndi zina zambiri zili ndi Vitamini C yemwe amatha kuchotsa mimba mwachilengedwe.

Masitepe Okwera

Amati kukwera masitepe ndi kuchita zolimbitsa thupi zolimbitsa thupi komanso zolimbitsa thupi kumatha kuthetsa mimba mwachilengedwe.

Tiyi Wobiriwira

Kumwa tiyi wobiriwira mopitirira muyeso kungayambitse mavuto a chonde. Zingathenso kuyambitsa kupita padera.

Nsomba Zamzitini

Nsomba zamzitini zimakhala ndi zoteteza monga mchere ndi mankhwala omwe amatha kukweza kuthamanga kwa magazi kwa mayi wapakati komanso kupangitsa kuti madzi asungidwe.

Tchizi

Tchizi chofewa monga Brie, feta, Camembert, Roquefort, wopaka buluu, Gorgonzola, ndi zina zambiri chifukwa izi zimapangidwa ndi mkaka wosasamalidwa womwe ungathetse mimba yosafunikira.

Cohosh Wakuda

Black Cohosh concoction amagwiritsidwa ntchito pochotsa mwachilengedwe. Zitsamba zaku China zimakhala ngati zonunkhira zomwe zimatha kuchotsa mimba yosafunikira mwachilengedwe.

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