Monga
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- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Musaphonye
- IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, atero a Harshal Patel
- Sharad Pawar atulutsidwa mchipatala masiku awiri
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
- Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Nyengo yachilimwe yayandikira ndipo matenda oopsa kwambiri komanso opatsirana omwe angakukhudzeni ndi nthomba. Matendawa omwe amayamba chifukwa cha kachilombo ka varicella zoster (VZV) amakhudza aliyense, mosasamala kanthu za msinkhu wanu. Ana ndi omwe amakhudzidwa kwambiri chifukwa cha chitetezo chawo chofooka. Komabe, ngati muli ndi chitetezo chofooka ngati wamkulu, ndipo ngati simunatengepo matendawa mudakali mwana, mutha kukhudzidwanso, ngati mungayandikire kwambiri wodwalayo.
Matenda omwe amayambitsa ziphuphu ngati matuza mthupi lanu amaphatikizidwa ndi kuyabwa, kutopa, ndi kutentha thupi komwe kumafooketsa thupi lanu lonse. Ziphuphu zangati blister zimayamba kuwonekera pa thunthu, nkhope ndikufalikira thupi lonse ndi zophulika zoposa 250 ndi 500.
DZIWANI IZI ZOKHUDZA IFEYO ZA NKhuku
Munthawi yamasiku 10 mpaka 12 yamakulitsidwe, pali zakudya zina zofunika kupewa mukakhala ndi nthomba. Zakudya izi ziyenera kupewedwa chifukwa zimakupangitsani kuyabwa kwambiri ndikupangitsani kuti muzimva kuwawa kwambiri. Chifukwa chake, onetsetsani kuti simudya zakudya izi pamtengo uliwonse.
Onani zakudya zina zomwe muyenera kupewa mukakhala ndi nthomba (Gawani izi kwa iwo omwe mukudziwa omwe akhudzidwa ndi matendawa)
Zamgululi
Zogulitsa zamitundu yonse. Khalani kutali ndi mkaka, tchizi, ayisikilimu ndi batala. Kudya mkaka mukakhala ndi nthomba kumapangitsa khungu lanu kukhala lamafuta.
Zakudya
Nyama ndi zakudya zopangira kutentha. Muyenera kupewa nyama yamtundu uliwonse mukakhala ndi nthomba kuti thupi lanu likhale lozizira kuchokera mkati kuti muchepetse matendawa.
Zakudya zosapatsa thanzi
Zakudya zosapatsa thanzi ndi ayi mukakhala ndi nthomba. Kungokulitsa mkhalidwewo, kukupangitsani kumva kuti mukulemera komanso kudwala. Zakudya zopanda pake ndizofunikira.
Chakudya Chokazinga
Kugwiritsa ntchito mafuta kwambiri ndi ayi mukakhala ndi nthomba. Pewani zakudya zomwe ndizokazinga kwambiri ndipo mumakhala mafuta ambiri.
Zakudya Zamchere
Chimodzi mwa zakudya zomwe muyenera kupewa mukakhala ndi nthomba ndi zakudya za zipatso. Malalanje, mandimu ndi zakudya ziwiri zomwe zingayambitse acidic yomwe imakwiyitsa matuza kukupangitsani kuyabwa kwambiri.
Zakudya Zokometsera
Zakudya zonunkhira ziyenera kupewedwa mukakhala ndi nthomba. Chifukwa chake, zonunkhira zimayambitsa kutentha pachifuwa ndi kutupa, kukupangitsani kuti musamakhale bwino panthawiyi.
Zakudya Zamchere
Chimodzi mwa zakudya zomwe muyenera kupewa mukakhala ndi nthomba ndi zakudya zamchere. Zakudya zoteteza mchere zimakulitsa matuza, ndikupangitsani kuyabwa kwambiri ndikusiya zipsera zoyipa.
Zakudya Zamadzimadzi
Thupi lanu liyenera kukhala lozizira mkati mukakhala ndi nthomba. Zakudya zamchere monga khofi ndi chokoleti zimakwiyitsa zotupa zomwe zimakupangitsani kuyabwa kwambiri.