Kodi mumadzuka, kudya chakudya cham'mawa ndikuthamangira kuntchito? Ngati muli olakwa ndiye tikukhulupirira kuti mumamva kutopa komanso kutopa kuntchito nthawi yambiri yatsiku. Chakudya cham'mawa, timavomereza kuti ndicho chakudya chofunikira kwambiri patsiku, koma sichabwino kuti mukhale ndi chakudya chokwanira mukangodzuka. Ziwalo zanu zamkati zimafunikira nthawi kuti zidzuke ndikuyamba kugwira ntchito mutatha nthawi yayitali yopuma. Loveneet Batra, katswiri wa kadyedwe kachipatala, Fortis La Femme, New Delhi, akuti, Yambani tsiku lanu ndi chokhwasula-khwasula chaching'ono kuti mulimbikitse kagayidwe kanu. Idyani chakudya cham'mawa osachepera maola awiri mutadzuka. Talemba zakudya zopatsa thanzi zomwe muyenera kudya musanadye chakudya cham'mawa. 
Maamondi oviikidwa
Ma almond ndi gwero lambiri la manganese, Vitamini E, mapuloteni, fiber, Omega-3 ndi Omega-6 fatty acid. Komabe, ngati mudya amondi molakwika, mudzaphonya phindu lake. Nthawi zonse zilowerereni usiku wonse ndiyeno muzidya m'mawa. Peel ya amondi imakhala ndi tannin yomwe imalepheretsa kuyamwa kwa michere. Mukawanyowetsa, khungu limatuluka mosavuta. Ma almond amakupatsirani zakudya zoyenera komanso amakulitsa kukhuta tsiku lonse.
Madzi ofunda ndi uchi
Uchi uli ndi mchere, mavitamini, flavonoids, ndi ma enzymes omwe ndi ofunikira kuti matumbo anu akhale oyera komanso athanzi. Kudya uchi wokhala ndi madzi m'mimba yopanda kanthu kumathandizira kuchotsa poizoni komanso kukulitsa kagayidwe kanu ndikupatsa thupi lanu mphamvu zochepa kuti ligwire ntchito zatsiku ndi tsiku.
Ufa wa tirigu ndi madzi
Malinga ndi Illinois State University, kuwonjezera udzu wa tirigu pazakudya zanu kukuthandizani kuti mupeze magawo asanu mpaka asanu ndi anayi a masamba ndi zipatso. Kudya ufa wodzaza ndi michere wosakaniza m'madzi m'mawa kumathandizira kuti chimbudzi chigwire bwino ntchito ndikuletsa kudzimbidwa. Amadziwikanso pochiza mavuto ena am'mimba komanso acid reflux. Ma anti-oxidants omwe amapezeka muudzu wa tirigu amatha kuteteza ma cell anu ku ma free radicals.
Zoumba
Zipatso zouma zimakhala ndi potaziyamu, calcium ndi chitsulo. Monga ma almond, zilowerereni zoumba m'madzi usiku wonse chifukwa izi zimawonjezera kuyamwa kwa michere. Popeza ali odzaza ndi shuga wachilengedwe, amawonjezera mphamvu zanu m'mawa ndikukonzekeretsani tsiku lonse. Amathandiziranso kuwongolera kuchuluka kwa shuga m'magazi ndikuletsa zilakolako zotsekemera. Zoumba zimathanso kuchepetsa ma asidi omwe amawononga thupi lanu.
Papaya
Kudya papaya m'mimba yopanda kanthu ndi njira yabwino yoyeretsera poizoni m'thupi lanu ndikuonetsetsa kuti matumbo akuyenda bwino. Kuphatikiza apo, imapezeka mosavuta chaka chonse. Amadziwikanso kuti amachepetsa cholesterol yoyipa ndikuletsa matenda amtima. Dikirani kwa mphindi 45 musanadye chakudya chanu cham'mawa mutadya mapapaya.
Chivwende
Zipatsozo ndi madzi 90 peresenti ndipo zimadzaza ndi ma electrolyte ndipo motero zimakhala zofatsa m'mimba. Kuyamba tsiku lanu ndi vwende kudzakuthandizani kukhala ndi hydrated ndikukhutitsa zilakolako za shuga ndi zopatsa mphamvu zochepa (kapu ya chivwende imakhala ndi ma calories 40). Chivwende chilinso ndi kuchuluka kwa lycopene komwe kumawonjezera thanzi la mtima ndi maso.
Mbeu za Chia
Kambewu kakang'ono kameneka kamakhala ndi mapuloteni, fiber, calcium, anti-oxidants ndi Omega 3s. Njira yabwino yodyera ndi pamene yanyowa usiku wonse. Mbeu za Chia zimatha kukula m'mimba mwako ndikukusungani modzaza kwa nthawi yayitali. Mwanjira iyi amathandizira kuchepetsa thupi. Akanyowetsedwa amapanga gelatinous zokutira zomwe zimawathandiza kuyenda mwachangu m'chigayo.
