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Makwinya - Malangizo a Momwe Mungachepetsere ndi Kuchotsa Makwinya Pamaso Panu | BoldskyMphuno zamakhungu, kapena zina zotchedwa mizere, zimachitika chifukwa cha kufooka kwa minofu yaminyewa. Sikoyenera kuti makwinya awonekere chifukwa cha ukalamba. Chowonadi ndi chakuti makwinya samangokhala okalamba.
Achinyamata nawonso amakumana ndi vuto la makwinya pamphumi. Zina mwazifukwa za izi ndizopanikizika, kubadwa kwa chibadwa, moyo, kuchuluka kwa mawonekedwe ndi nkhope. Inde, mwamva izi molondola!
Maonekedwe akumaso ngati kumwetulira ndi kukhwinyata amathanso kuyambitsa makwinya pamphumi chifukwa cha kuyenda kwa minofu. Komabe, sitingapewe zinthu zoterezi, chifukwa ndi gawo lofunikira polumikizana.
Ambiri a inu omwe mukukumana ndi izi mwina mukuyang'ana njira zina zakuthupi kuti muchotse makwinya pamphumi, sichoncho? Mukukhala pamalo oyenera!
Kuwonetsera kwa inu ndi njira 15 zachilengedwe zochotsera makwinya pamphumi osakhudza khungu lanu. Onani.
1. Sinthani Moyo Wanu
Moyo wathanzi ndi yankho la nthawi zonse pamavuto onse. Momwemonso, kukonza moyo wanu kumatha kukuthandizani kuchotsa makwinya pamphumi. Pewani kutenga nkhawa kapena kupsinjika. Tsatirani chakudya choyenera kuphatikiza mavitamini ndikumwa madzi ambiri. Kudya chakudya chokhala ndi mavitamini A, C ndi E kungathandize kuchepetsa makwinya pamphumi.
2. Kutikita Pamutu
Kutikita ndi njira yachikale yochotsera makwinya pamphumi. Zimathandiza kuti magazi aziyenda bwino kwambiri. Mutha kupukuta pamphumi kunyumba.
Momwe Mungapangire Kutikita Pamutu: Tengani madontho pang'ono a maolivi ndikuwasisita pamphumi mozungulira ndikutsika kwa mphindi 8-10. Chitani izi kamodzi kapena kawiri tsiku lililonse kuti mupeze zotsatira mwachangu. Mafuta a maolivi amathandiza kuchepetsa komanso kusungunula khungu, lomwe limachepetsa maselo obweretsa makwinya.
3. Pewani Kuwonetsedwa Kwambiri ndi Dzuwa
Kuwonjezeka kwa dzuwa kumatha kuwononga khungu lanu ndikuwonjezera makwinya pamphumi. Nthawi zonse mukatuluka panja, onetsetsani kuti mumagwiritsa ntchito zoteteza khungu lanu nthawi zonse kapena mumaphimba pamphumi panu ndi mpango kuti mupewe kuwala kwa dzuwa kuti lisagwe m'deralo. Izi ndichifukwa choti cheza choipa komanso kutentha kwa dzuwa zitha kuwononga khungu lanu.
4. Mafuta a Mafuta
Amapezeka pafupifupi m'nyumba zonse, mafuta odzola amatha kuteteza makwinya pamphumi poyenda pakhungu. Ikani mafuta odzola a petroleum pamphumi panu ndikusisita modekha mozungulira mpaka mphindi 5. Chitani izi kamodzi patsiku musanagone ndipo mutha kuwona kusiyana kwake m'masabata angapo. Komabe, chida ichi sichikulimbikitsidwa pamitundu yama khungu yomwe imakonda kupangitsa ziphuphu, chifukwa mafuta odzola a petroleum amatha kuwonjezera kupanga maselo oyambitsa ziphuphu.
5. Chigoba Choyera Cha Mazira
Collagen ndi mapuloteni omwe amapezeka mu dzira amatha kuthandizira pakhungu ndikuchepetsa mizere yamakwinya. Siyanitsani dzira loyera ndi dzira limodzi ndikufalitsa dzira loyera pamphumi panu. Mutha kutsuka ndi madzi ofunda mukayanika kwa mphindi 10. Bwerezani tsiku lililonse kuti mupeze zotsatira mwachangu.
6. Wokondedwa
Uchi uli ndi othandizira omwe amathandiza kuchepetsa makwinya ndipo izi zimathandiza pakhungu. Mutha kuthira uchi waiwisi pamphumi panu kapena kusakaniza ndi ufa wa mpunga kuti mupeze zotsatira zabwino. Ufa wampunga umakhala ndi ma antioxidants omwe amatulutsa khungu. Sakanizani supuni 1 ya ufa wa mpunga ku supuni 1 ya uchi. Ngati mukumva kuti phalalo ndilothina mutha kuwonjezera uchi wosakanikirana moyenera. Ikani chigoba pamphumi panu ndikusiya mpaka chikauma, ndikutsuka. Chitani izi kawiri pamlungu.
7. Sinthani Malo Anu Ogona
Inde, mukuyesa ufuluwo. Kugona pamimba ndikudina pamphumi pilo kapena pa bedi kumatha kupangitsa kuti makwinya awoneke msanga. Chifukwa chake, nthawi zonse mugone kumbuyo kwanu kapena mbali zanu kuti mupewe ziphuphu ndi makwinya musanakalambe.
8. Yoga
Monga tanena kale, kupsinjika kwathu ndi kupsinjika kwathu kumatha kukhala makwinya a pamphumi omwe amapezeka pakati pa mibadwo yaying'ono masiku ano. Yoga ndi imodzi mwa zokongola kwambiri pakati pazochita zolimbitsa thupi. Kuchita masewera olimbitsa thupi tsiku ndi tsiku kumatha kupereka mtendere wam'maganizo motero kumateteza malingaliro athu kuthupi komanso nkhawa.
9. Mafuta a Kokonati
Mafuta a coconut amakhala ndi ma antioxidants omwe amathandizira kutsitsa khungu ndi kukhalabe lathanzi komanso lowala. Zimathandizanso khungu kupewa zopewera zopanda pake ndikupangitsa khungu kuwoneka lowala.
Ikani mafuta a kokonati pamphumi panu ndikupaka pang'ono mpaka itayamwa khungu lanu. Chitani izi tsiku lililonse musanagone ndipo mutha kuwona kusiyana kwakukulu m'masabata ochepa.
10. Phukusi la nkhope ya Citrus
Mavitamini C ndi E amatha kupezeka mu zipatso za mandimu ndi mandimu zomwe zimathandizira kusungunula khungu. Mutha kuthira zipatso za mandimu monga mandimu ndi lalanje pamphumi panu ndikutsuka m'madzi ofunda atawuma.
Njira inanso ndikupanga chigoba posakaniza chikho cha ofth cha zamkati mwa lalanje ndi ufa wa mpunga ndikufalitsa pamphumi panu. Sambani ndi madzi ofunda pakadutsa mphindi 25. Bwerezani izi kawiri pamlungu.
11. Aloe Vera Kwa Makwinya
Othandizira omwe ali mu aloe vera amatha kupanganso khungu ndi kuchiritsa khungu, motero khungu limakhala losalala komanso lamadzi. Sisitani aloe vera pamphumi panu musanagone musanatsuke nkhope yanu m'mawa kwambiri. Lisiyeni liume kwa mphindi 15 ndikutsuka ndi madzi ofunda. Bwerezani izi tsiku lililonse kuti muchotse makwinya pamphumi.
12. Lekani Kuwombera
Pewani kunyinyirika mukamawerenga ngati muli ndi chizolowezi chochita izi. Mukamanyinyirika, minofu kuzungulira mphumi ndi maso anu imapanikizika, motero kupangitsa makwinya a pamphumi kuwonekera. Gwiritsani ntchito ndalama zogulira magalasi owerengera kuti mupewe izi.
13. Pewani Mowa Ndi Fodya
Kumwa mowa mwauchidakwa ndi kusuta fodya ndi zifukwa zina zakumaso kwa mphumi zomwe zimawoneka adakali aang'ono. Izi zitha kuwonjezera kupanga kwa maselo okalamba chifukwa cha zomwe zilipo. Imaphwanya collagen ndikumasula khungu, lomwe limapanga makwinya pamphumi.
14. Thirani nkhope yanu
Kusungunula khungu lanu kumakhala kofunika kwambiri kuti mupewe makwinya. Sungani khungu lanu kukhala lonyowa kuti khungu lisamaume. Komanso, pewani kugwiritsa ntchito sopo wankhanza kutsuka khungu lanu. Gwiritsani ntchito sopo yemwe samakhala ndi mankhwala ochepera kutsuka nkhope yanu tsiku lililonse. Potero, zitha kuthandiza kuchepetsa kuwonekera kwa makwinya.
15. Muzigona mokwanira
Kugona mokwanira ndikofunikira mofanana pakhungu monga thupi lonse. Kuperewera kwa tulo kumawononga maselo amkhungu omwe amatha kukhala makwinya a pamphumi kuti awonekere. Yesetsani kupeza maola asanu ndi awiri kapena asanu ndi atatu osagona pang'ono tsiku lililonse ndipo izi zithandizira kufinya makwinya pamphumi kwambiri mwachilengedwe.
