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Mkazi aliyense amafuna khungu loyera komanso lopanda chilema. Komabe, azimayi ambiri amakhala ozunzidwa ndimatenda akhungu ngati ziphuphu, ziphuphu ndi ziphuphu. Awa ndi ena mwa mavuto akhungu omwe amasiya zipsera ndi mabala kumaso.
Timayesetsa kulimbana ndi vuto la khungu komanso zipsera zoyipa. Komabe, ngakhale mutapaka mafuta ndi ma gels, palibe chomwe chimagwira. Chifukwa chake, ngati mukufuna kupeza khungu loyera, yesani njira zachilengedwe. Ngati mukuganiza kuti mankhwala achilengedwe amatenga nthawi yayitali ndiye kuti muyenera kukhala osangalala kudziwa kuti tili ndi mankhwala kunyumba omwe angakuthandizeni kupeza khungu loyera m'masiku 10 okha!
Chifukwa chake, ngati mukadakhala ndi gawo m'moyo wanu pomwe khungu lanu silinali labwino, koma tsopano mukufuna kuwonetsa kuti ndiwowonekera bwino komanso mwachilungamo, ndiye yesani izi. Izi ndi njira zosavuta kupeza khungu loyera m'masiku 10 okha. Zomwe muyenera kuchita ndikutsatira malangizo ena othandizira kusamalira khungu ndipo mudzawona zotsatira m'masiku ochepa. Mwachitsanzo, ngati mungasambe kumaso kanayi pa tsiku, zidzakuthandizani kuchotsa dothi ndi mabakiteriya omwe amadziphatika pakhungu ndikupangitsa mavuto monga ziphuphu ndi ziphuphu.
DZIWANI: KODI MUNGAPE BWANJI CHIKHALA CHABWINO M'masiku 7?
Mofananamo, kumwa madzi ambiri ndikudya zakudya zotulutsa mphamvu zapa detox zitha kuthandiza kutulutsa poizoni woyipa mthupi yemwe amabweretsa mavuto pakhungu. Zomwe mumadya zimakhudza thanzi lanu komanso khungu lanu. Chifukwa chake, kuti mukhale ndi khungu loyera m'masiku 10, muyenera kutsatira zakudya zabwino. Nawa mankhwala achilengedwe oti khungu liziwoneka bwino m'masiku 10 okha.
Pezani Khungu Loyera M'masiku 10:
Sambani Nkhope Yanu
Ndi njira yosavuta yodziwira khungu lowoneka bwino, lowala komanso labwino. Kusamba kumaso kwanu kumatsuka madzi ndi dothi, zoipitsa komanso mabakiteriya omwe angawononge khungu.
Shuga Ndi Ndimu
Ichi ndi chimodzi mwamalangizo abwino kwambiri pakhungu lomwe lingathandize kupeza khungu lowala komanso lowala m'masiku 10. Ndimu imagwira ntchito ngati choyeretsera chachilengedwe ndipo shuga ndiyabwino kwambiri. Chotupacho chiyenera kugwiritsidwa ntchito kamodzi patsiku musanasambe.
Sinthani
Kuti khungu lanu likhale loyera m'masiku 10, perekani khungu lanu katatu pamlungu. Kutulutsa khungu lanu kangapo pamlungu kumatsuka khungu. Amachotsa maselo akhungu lakufa ndikuwulula khungu loyera komanso loyera.
Kuyeretsa Ndi Mkaka
Ichi ndi chimodzi mwamalangizo ofunikira kwambiri pakhungu lomwe limatsatiridwa kuti likhale ndi khungu loyera komanso lowala. Kuyeretsa nkhope ndi mkaka sikuti kumangopangitsa khungu kunyezimira, komanso kumathandiza kuchepetsa malo amdima, mabwalo amdima komanso kutentha kwa dzuwa mwachilengedwe.
Kutentha
Kutentha nkhope kumatsegula zotupa pakhungu komanso kumathandiza kuti khungu likhale loyera. Ngati simupeza nthawi yotentha pankhope panu, ingoikani thaulo loyera m'madzi otentha. Finyani madzi ochulukirapo ndikuphimba nkhope yanu. Siyani kwa mphindi 10-15. Zithandizira kutsegula ma pores ndikuchotsa dothi ndi zoyipitsa zomwe zingatseke ma pores ndikupangitsa kuti ziwonongeke.
Packs Poyang'ana
Mutha kuyika mapaketi amaso omwe angathetse mavuto ena akhungu. Mwachitsanzo, zipatso, tomato, mandimu ndi manyumwa amagwiritsidwa ntchito pochiza mavuto angapo akhungu monga ziphuphu, mawanga akuda ndi dzuwa.
Chotsani Zodzoladzola
Ngakhale mutakhala kuti ndinu aulesi, otopa kapena ogona mutabwerera kunyumba, muyenera kuchotsa zodzoladzola zanu. Komanso, gwiritsani ntchito zodzoladzola zatsopano komanso maburashi otsukidwa.
Palibe Chofinyira
Ichi ndi chimodzi mwazolakwika zomwe anthu omwe ali ndi ziphuphu kapena khungu lamatenda. Kufinya mafinya kunja kumasiya mdima pankhope. Chifukwa chake musafinyire kapena kuwagwira.
Pewani Zolakwa Za Khungu
Nthawi zambiri timalakwitsa pomwe timapanikiza chiphuphu kapena kupaka mankhwala otsukira mano poganiza kuti zithandiza kuchepetsa vutoli. Komabe, zolakwikazi zimatha kusiya chilonda. Chifukwa chake, musakhudze ziphuphu kapena ziphuphu.
Imwani Madzi
Ndi imodzi mwazithandizo zabwino kwambiri zachilengedwe kuti khungu lowala komanso lowala m'masiku 10 okha. Madzi akumwa amathandiza kutulutsa poizoni ndi mankhwala owopsa mthupi omwe amathandiza kukhala ndi khungu loyera.
Gonani Bwino
Kusagona kumawonetsa zotsatira zake pakhungu. Kuti mupeze khungu loyera m'masiku 10 ndikusamalira, muyenera kugona mokwanira. Onetsetsani kuti musintha pillowcase yanu kamodzi pamlungu popeza mafuta ochokera kutsitsi angapangitse khungu lanu kutuluka mosavuta.
Gwiritsani ntchito zoteteza ku dzuwa
Magetsi a UV amatha kuwononga khungu ndikusiya mabala amdima ndi nthawi. Chifukwa chake, onetsetsani kuti simukuwonetsa khungu lanu padzuwa. Ikani mafuta oteteza ku dzuwa omwe amayenda bwino ndi khungu lanu.
Toning
Kuphatikiza pakusamba kumaso, muyenera kugwiritsa ntchito toner. Zimathandiza kuchotsa mabakiteriya ndi dothi pakhungu ndipo zidzakuthandizani kuchotsa malo amdima ndi zipsera.
Palibe Chakudya Chofulumira
Chakudya chamafuta ndi chachangu chimawonetsa zotsatira zake pakhungu. Zakudya zonona zimatha kubweretsa zovuta pakhungu monga kuphulika.
