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Ma foni ambiri omaliza amabwera ndipo mapulani amakhala atapangidwa nthawi yomweyo. Tsopano, nthawi iliyonse pamene misonkhano yofunika komanso kusungitsa nthawi kubwera, mayi aliyense amafuna kuti aziwoneka bwino kwambiri.
Ngakhale zodzoladzola ndi zokongoletsera zimangowonjezera malaya amtundu ndi utoto pakhungu lomwe lidalipo, ndikofunikira kuti pakhale kuwala kwamkati ndi khungu.
Mukuganiza kuti mungapeze bwanji chilungamo nthawi yomweyo?
Inde, nthawi zonse pamakhala zopangira kuchokera kukhitchini, dimba kapena malo ogulitsa pafupi omwe amatha kupangitsa khungu kuwala. Zonse ndizokhudza kuzindikira koma kugwiritsa ntchito zosakaniza zoyenera, ndikuziphatikiza, kuti khungu liziwala komanso chilungamo nthawi yomweyo.
Kuti muchepetse nkhawa yanu, nayi mndandanda wamaphukusi khumi ndi asanu osavuta komanso osavuta (mutha kuwaimbanso nkhope maski) omwe mutha kukonzekera kunyumba, kufunsa, kudikirira kenako, kusiya chochitika chanu chofunikira.
Tikhulupirireni, khungu lanu, khungu lanu, kuwala kwanu, komanso chilungamo chanu zidzalimbikitsidwa ndi mapaketi osavuta awa kuti chilungamo chisachitike. Onani.
Chitowe Mbewu
Chosavuta komanso chofulumira kwambiri kuchita, muniyi, mbewu za chitowe ndizofunikira kwambiri zomwe mavitamini A, C, ndi E amatha kutulutsa khungu lanu. Muyenera kuwira supuni ya tiyi ya chitowe ndi makapu awiri amadzi otentha ndikusamba nkhope yanu ndi chisakanizo ichi.
Ufa wa Gram, Turmeric Ndi Mkaka
Zachikhalidwe komanso zomwe zidalipo kuyambira m'badwo wa agogo athu, iyi imabweretsa kusintha pakhungu lanu. Pachifukwa ichi, sakanizani uzitsine pang'ono wa turmeric ndi theka mbale yaying'ono ya ufa wa gramu. Onjezerani mkaka kwa iwo mpaka ukhale phala lokoma. Osatsanulira mkaka, chifukwa umatha kukhala wamadzi kwambiri ngati ungagwiritse ntchito. Ikani pankhope ponse, dikirani mpaka pouma ndikusamba kuti muwone kusintha.
Tiyi, ufa wa mpunga ndi uchi
Kuyeretsa kwanu, toning, ndi moisturizing zitha kuchitika ndi paketi imodzi yamaso iyi. Tiyi ndi toner, uchi umagwira ngati chofewetsa ndipo ufa wa mpunga umatsuka ma pores anu otsekedwa ndi khungu lofewa. Kuyeza kwake ndi chikho chimodzi chaching'ono cha tiyi wozizira wamowa womwe umayenera kusakanizidwa ndi theka la supuni ya uchi ndi masipuni awiri a ufa wa mpunga. Khalani ndi nthawi yoti muzisisita pakhungu ndi nkhope yanu, kenako nkusamba.
Besan, Almond Ndi Msuzi Wa Ndimu / Curd
Zotsatira zakomweko paketi / chigoba ichi zavomerezedwa ndi malo achitetezo otchuka ndipo amagwiritsidwanso ntchito pamenepo. Kuti mukonzekere nkhope iyi kuti mukachite zinthu mwachilungamo kunyumba, muyenera kusakaniza supuni yodzaza ndi besan yokhala ndi ma almond asanu a ufa. Madzi otsekemera kapena mandimu omwe mumagwiritsa ntchito amadziwika kukula kwa phukusili. Ngakhale curd kapena madzi a mandimu ndiwo khungu loyera, besan ndi ufa wa amondi zimathandizira mtundu uliwonse wa khungu.
Mkaka Ndi Uchi
Ngati chochitika chanu chofunikira musanawone kuti khungu lanu ndi lowuma komanso losalala, gwiritsani ntchito mkaka ndi uchi paketi. Izi ndizothandiza kwambiri pakukonzekeretsa zachilengedwe ndikukonzekera izi, mutha kuphatikiza mkaka ndi uchi wofanana. Kuti musambe, gwiritsani ntchito madzi ofunda ndikudikirira osachepera mphindi 20 mutayika phukusi kuti mupeze zotsatira zabwino.
Dzira Wakuda Ndi Mafuta Ofunika
Ngakhale pali chisokonezo chambiri kuti ndi gawo liti la dzira labwino pakhungu, chifukwa chachilungamo, dzira lonse (yolk ndi yoyera) limagwira ntchito. Menyani dzira m'mbale mpaka litaphulika ndikugwiritsa ntchito pankhope. Ngati fungo la dzira silovuta, ingowonjezerani mafuta ofunikira. Izi zithetsa khungu lanu komanso kulimbitsa kuti liwoneke bwino.
Nkhaka, Peyala ndi Papaya Ndi Kirimu
Nanga bwanji zipatso zina pamaso panu kuti muzichita zinthu mwachilungamo? Zipatso zomwe mungagwiritse ntchito ndi nkhaka, peyala ndi papaya. Ikani chidutswa chimodzi chachikulu cha zipatso zonse mu chosakanizira ndikuphatikizira. Tengani zipatso zowirira mu mbale ndikuwonjezera kirimu kwa izo. Zakudya zonona zikangophatikizidwa, perekani pamaso panu ndikudikirira kwakanthawi. Kuti muchotse, gwiritsani ntchito madzi ofunda ndi madzi ena amtambo (ngati atayikidwa) kumapeto, omwe amatha kupanga khungu lanu modabwitsa.
Madzi a Mbatata Ndi Madzi A nkhaka
Madzi a mbatata ndi madzi a nkhaka zonse zimakhala zowala pakhungu. Njirayi ndi, onjezerani magawo a mbatata ndi nkhaka a ndalama zofanana mu chosakanizira ndi kuphatikiza. Ndiye unani phala kuti mutenge madziwo. Ikani izi pankhope ndi pakhungu kuti muwoneke bwino.
Msuzi Wamphesa Ndi Ndimu
Njira yokonzekera paketi iyi ndikuwonjezera ma supuni awiri a turmeric ufa wokhala ndi mandimu (momwe mungafunire). Madzi a mandimu amadziwika kuti ndi wandiweyani kapena wamadzi bwanji ngati phukusi lanu lamatope. Mukatha kupanga phukusi la nkhope yanu, ingoyikani pankhope panu, lipumuleni kwa mphindi 15 ndikusamba ndi madzi ofunda.
Phwetekere Ndi Msuzi Wa Ndimu
Onse awiri phwetekere ndi madzi a mandimu, akasakanikirana, amabweretsa chilungamo pakhungu. Komabe timadziti ta tomato ndi mandimu tikhoza kupangitsa nkhope yake kukhala yothina kwambiri kuti ingagwiritsidwe ntchito. Kuti mubweretse kusasinthasintha, mutha kuwonjezera supuni ya besan. Chiwerengerocho ndi theka la phwetekere (cholowetsedwa mu madzi) ndi supuni ya tiyi ya mandimu ndi supuni ya tiyi kapena besan yochulukirapo. Khalani oleza mtima panthawi yodikirira mozungulira mphindi 15 ndipo mudzawoneka bwino, pambuyo pake.
Curd Ndi Wokondedwa
Kusaka kwanu ndikopangitsa khungu lanu kukhala lokongola nthawi yomweyo, lomwe limatha kuchita. Nanga bwanji za hydration kapena moisturization yomwe khungu lanu limafunikira? Pakuti izi zimabwera ngati uchi. Chiŵerengero cha curd ndi uchi ndi supuni ya aliyense. Choyamba, sakanizani ndi kusakaniza kochuluka ndiyeno perekani izi pakhungu kuti mukhale osakondera nthawi yomweyo.
Rose Water ndi Besan
Kugwiritsa ntchito madzi a duwa tsiku lililonse pamachitidwe anu osamalira khungu kumasintha khungu lanu. Koma pano mukufulumira chifukwa chake, muyenera kuwonjezera besan paketi yamaso. Mutha kutenga supuni imodzi ya besan kenako pang'onopang'ono kutsanulira madzi a rose. Kuchuluka kwa madzi a duwa kuyenera kukhala kotheka kotero kuti paketi ya nkhope imakhala yolimba kuti mugwiritse ntchito. Gwiritsani ntchito manja kapena burashi yanu kupaka izi, ziume ndikutsuka ndi madzi ofunda.
Sandalwood Powder, Turmeric Ndi Coconut Water
Zikafika pachilungamo pompopompo, ufa wa sandalwood ndi turmeric zimatha kupanga zodabwitsa. Pa supuni imodzi ya ufa wa sandalwood, onjezerani uzitsine wa turmeric ndikusakaniza zonse ziwiri. Tsopano powonjezera madzi a kokonati, onjezerani kuchuluka komwe kumatha kupangitsa kuti ukhale phala limodzi. Ikani izi pankhope panu ndikudikirira mphindi 20 musanatsuke kuti mupeze zotsatira mwachangu.
Apple Ndi Ndimu
Ngakhale kukonzekera phukusi la nkhope ili ndi chinthu chosakhalitsa, kumapereka zotsatira zabwino. Tengani magawo khumi a maapulo, ayikeni mumkaka wozizira ndikupumula usiku wonse mufiriji. Kutacha m'mawa, ikani maapulo oziziritsa mkaka mu chopukusira kuti muphatikize phala. Tsopano, fanizani theka la mandimu mu phala la apulo ndipo paketi yanu yachilungamo nthawi yomweyo yakonzeka kugwiritsidwa ntchito. Ikani izi nthawi iliyonse yomwe mukufuna, dikirani kanthawi ndikusamba ndi madzi kuti muwone kusiyana kwake.