Chotsani mawanga akuda pakhungu D-Day isanachitike!

Mayina Abwino Kwa Ana

Kukongola



Malo amdima amatha kukhala okwiyitsa kwambiri, makamaka mukamakonzekera D-Day yanu. Kenako amakupangitsani kuti muwoneke ngati wamkulu komanso wosasunthika, ndipo sikuwoneka komwe mkwatibwi akufuna. Kodi mawanga amdima ndi chiyani kwenikweni? Madontho akuda ndi zigamba za khungu lotuwa. Zimachitika pamene mbali zina za khungu zimatulutsa melanin yambiri kuposa nthawi zonse. Melanin ndi pigment yomwe imapangitsa khungu kukhala la mtundu wake. Kodi mawanga amdimawa amayambitsa chiyani? Mawanga amdima kapena hyperpigmentation angawonekere chifukwa cha zifukwa zosiyanasiyana monga kutentha kwa dzuwa, mimba, kusalinganika kwa mahomoni, zotsatira za mankhwala ena, kuchepa kwa vitamini, kutupa etc. Koma musadandaule! Tili ndi mndandanda wa malangizo osavuta amphepo omwe angakuthandizeni kuti muchepetse mawanga anu akuda ndikuwala kwa mkwatibwi.



Mbatata

Inde, mbatata! Mbatata imagwira ntchito yabwino kwambiri yowunikira madontho amdima. Iwo ali odzaza ndi ma bleaching agents omwe amagwira ntchito bwino pa hyperpigmentation ndi zilema. Kabati theka la mbatata mu zamkati. Ikani zamkati izi molunjika pa malo amdima ndi kutsuka pambuyo 15-20 mphindi. Kugwiritsa ntchito chigobachi pafupipafupi kumathandizira kuchepetsa hyperpigmentation.

Aloe vera



Aloe vera ndi wodzaza ndi antioxidants pamodzi ndi mavitamini A ndi C. Polysaccharides, chigawo cha aloe vera, amathandiza kuchepetsa mawanga akuda potero kumapangitsa khungu kuwoneka bwino. Chotsani gel osakaniza a aloe vera patsamba lomwe lathyoledwa chatsopano ndikupaka kumaso kwanu. Muzimutsuka pambuyo pa mphindi 15-20. Pogwiritsa ntchito nthawi zonse, mawanga anu amdima amayamba kuzimiririka.

Kukongola

Oatmeal



Kupatula kukhala chakudya cham'mawa chopatsa thanzi, oatmeal amadziwika kuti amachepetsa zilema bwino. Oatmeal ali ndi zinthu zodabwitsa zotsutsana ndi zotupa zomwe zimathandiza kutsitsimula khungu komanso ndi exfoliator yabwino kwambiri. Sakanizani 3 tbsp oatmeal, 1 tbsp uchi ndi 1 tbsp mkaka pamodzi kuti mupange phala. Pakani phala limeneli kumaso ndi kulitsuka likawuma. Mutha kugwiritsa ntchito chigoba cha nkhope ya oatmeal katatu pa sabata kuti khungu liwoneke bwino.

Chiphalaphala

Mndandandawu ungakhale wosakwanira popanda turmeric, zitsamba zamatsenga. Curcumin, chigawo chofunikira cha turmeric, ndi chida chothandizira kuchotsa zilema zolimbana ndi hyperpigmentation. Sakanizani 1 tsp ya turmeric ndi 1 tbsp mkaka ndi 1 tsp ya mandimu. Pakani phala ili pamalo anu amdima ndikutsuka ndi madzi pakatha mphindi 10-15. Bwerezani izi 2-3 pa sabata kuti mupeze zotsatira zamphamvu.

Tiyi wobiriwira

Tiyi wobiriwira amagwira ntchito yabwino yochepetsera mawanga amdima. Ili ndi ma antioxidants ndi vitamini C omwe amadziwika kuti amathandizira kupanga melanin. Nyowetsani matumba a tiyi awiri ndikuyika mufiriji kwa theka la ola. Ikani matumba a tiyi pa malo anu amdima ndikusiyani kuti akhale kwa mphindi 20. Izi zimagwiranso ntchito motsutsana ndi matumba a maso otupa.

Kukongola

Mkhaka

Nkhaka yoziziritsa yodzichepetsa imadzaza ndi mavitamini ndi michere yomwe imapangitsa kuti ikhale gawo lofunikira pazakudya zilizonse zathanzi. Koma kodi mumadziwa kuti nkhaka imagwira ntchito modabwitsa pochepetsa zipsera? Nkhaka ili ndi chinthu chotchedwa ‘silica’ chomwe chimathandiza kuchepetsa mdima. Dulani magawo angapo pa nkhaka yoziziritsa ndikuyisiya kuti ikhale pansi pa maso anu kwa mphindi 15-20 musanayitsuke ndi madzi. Bwerezani izi 3-4 pa sabata.

Mkaka wa buttermilk

Chifukwa cha kukhalapo kwa lactic acid mmenemo, buttermilk amagwira ntchito bwino kuchotsa maselo akufa a khungu ndi kuchepetsa zipsera. Izi zimapangitsa kuti khungu lanu liziwoneka bwino kwambiri. Thirani mkaka wina wa buttermilk mu mbale ndikuviikamo mapepala angapo a thonje. Ikani mapepala a thonje pa malo anu amdima kwa mphindi 15-20 ndikutsuka zonse ndi madzi. Popeza buttermilk ndi yofatsa kwambiri, mutha kugwiritsa ntchito mankhwalawa tsiku lililonse!

Mawu: Sanika Tamhane

Horoscope Yanu Mawa