Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Sharad Pawar atulutsidwa mchipatala masiku awiri
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- Yonex-Sunrise India Open 2021 yakhazikitsidwa mu Meyi, kuti izachitikira kuseri kwa zitseko
- Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
- Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Mukukonzekera kupita kumalo opumulira kunyanja ndi anzanu m'miyezi ingapo, ndiye kuti mupita kukagula zazifupi zazifupi.
Mukayesa kabudula uja, mumazindikira kuti mafuta ochulukirachulukira ntchafu zanu akukupangitsani kuwoneka osakopa!
Kodi zochitika zotchulidwa pamwambazi zikuwoneka bwino? Ambiri aife tikadakumana ndi zotere, chifukwa mafuta ochuluka ntchafu sizachilendo.
Zomwezo zimaphatikizana ndi mafuta ochulukirapo pamafuta pamikono atha kupangitsa mawonekedwe anu kuwoneka osagwirizana ndikupangitsanso kuti mikono yanu iwoneke yopanda tanthauzo.
Tsopano, nthawi zambiri, pomwe anthu amawona kuchuluka kwa mafuta ochuluka m ntchafu ndi mikono yawo, amathanso kukhala onenepa kwambiri kapena onenepa kwambiri, chifukwa mafuta omwe amapezeka m'malo ena sadziwika kwambiri.
Chifukwa chake, ndikofunikira kuti anthu omwe akukumana ndi vutoli azitha kutaya thupi lawo lonse. Pakadali pano, onaninso apa njira zopanda thanzi zomwe muyenera kuzipewa.
Monga tikudziwa, kunenepa kumatha kuyambitsidwa ndi zifukwa zingapo monga kudya mopanda thanzi, kusachita masewera olimbitsa thupi, chibadwa, kusamvana kwa mahomoni, ndi zina zambiri.
Chifukwa chake, ngati mukufuna kuonda, muyenera kusintha zina ndi zina pamoyo wanu.
Monga pali njira zingapo zachilengedwe ndi masewera olimbitsa thupi omwe angakuthandizeni kuti muchepetse thupi, pali njira yanyumba yomwe ingakuthandizeni kutaya mafuta m'ntchafu komanso mkono.
Onani momwe izi zimapangidwira, apa.
Zosakaniza Zofunika:
- Soda Yophika - supuni 1 ndi theka
- Madzi a Layimu - supuni 1
- Madzi - & frac12 galasi
Mankhwala achilengedwe othandizira kuchepetsa ntchafu ndi mafuta amkono adziwa kugwira ntchito bwino, akagwiritsidwa ntchito pafupipafupi.
Kuphatikiza apo, mankhwalawa amathanso kukuthandizani kuti muchepetse kuchuluka kwamafuta amthupi, mukamawaphatikiza ndi masewera olimbitsa thupi mphindi 45 tsiku lililonse, kuphatikiza kuthamanga, kuthamanga komanso kulimbitsa dzanja.
Pamodzi ndi kumwa chida ichi, muyenera kudya zakudya zochepa.
Soda yophika imakhala ndi ma enzyme ndi ma antioxidants omwe amatha kupukuta mafuta omwe amapezeka mthupi, makamaka mozungulira ntchafu ndi mikono.
Madzi a mandimu ali ndi mavitamini C ambiri, omwe amatha kukulitsa kagayidwe kanu kambiri ndikuthandizira kuchepetsa kulemera konsekonse kwa thupi, komanso kutentha mafuta mozungulira ntchafu ndi mikono yanu.
Njira Kukonzekera:
- Onjezerani kuchuluka kwa soda ndi madzi a mandimu kwa theka la madzi.
- Onetsetsani bwino kuti mupange chisakanizo.
- Chithandizo chanu tsopano chakonzeka kuti mugwiritse ntchito.
- Gwiritsani ntchito mankhwalawa m'mawa uliwonse, mukadya chakudya cham'mawa pang'ono.
- Gwiritsani ntchito mankhwalawa kwa miyezi iwiri kuti muwone zotsatira.
