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Ngati ndinu munthu amene wakhumudwitsidwa chifukwa chakulephera kudutsa chimbudzi tsiku lililonse, ndiye kuti mwina mukuvutika ndi kudzimbidwa ndipo pali njira zothandizira kunyumba!
Zovuta zina zimatha kupangitsa kuti munthu azikhala womangika, ndipo kudzimbidwa ndiimodzi mwazo!
Kupatula apo, kudzimbidwa kumatha kupatsanso ululu m'mimba, gastritis, kuphulika komanso matenda okhudzana ndi kugaya omwe sangakhale ovuta komanso osokoneza zomwe mumachita tsiku ndi tsiku!
Kudzimbidwa kumachitika pamene matumbo a munthu samachitika pafupipafupi momwe amayenera kuchitira chifukwa cha zifukwa zosiyanasiyana monga kuuma kwa mipando, matenda am'mimba, kusadya bwino, kusachita masewera olimbitsa thupi, ndi zina zambiri.
Pakakhala zovuta m'matumbo a munthu, zimatha kubweretsa kuti munthuyo sangakwanitse kupitako pansi, zomwe zimadzetsa vuto lakudzimbidwa.
Chifukwa chake, ngati mukufuna kupewa kudzimbidwa mwachilengedwe, ndiye kuti pali mankhwala abwino kwambiri kunyumba omwe mungatsatire poyang'ana.
Zosakaniza Zofunika:
- Madzi Otentha - 1 galasi
- Ghee - supuni 2
Kusakaniza kwa ghee ndi madzi otentha kumagwira ntchito m'matumbo anu kutulutsa zinyalala ndi poizoni zomwe zatsekedwa mmenemo, potero zimakuthandizani kuti mumve bwino kuchokera ku vuto lakudzimbidwa.
Madzi otentha amatha kusungunula zipsinjo zolimba zomwe zimapezeka m'matumbo mwanu ndikupangitsa kuti mukhale kosavuta kudutsa ndowe.
Komanso, ghee imatha kuchepetsa kuchuluka kwa asidi m'mimba mwanu ndikuchepetsa mpweya, acidity komanso kudzimbidwa.
Njira Kukonzekera:
- Onjezerani kuchuluka kwa ghee ku galasi lamadzi otentha.
- Onetsetsani bwino kuti mupange chisakanizo.
- Gwiritsani ntchito kusakaniza uku, m'mimba yopanda kanthu m'mawa.
- Mutha kupitiliza kumwa kwa mwezi umodzi.
