Tsiku Lamadongosolo a GM 4: Momwe Mungatayitsire Ma 7kgs M'masiku 7

Musaphonye

Kunyumba Zaumoyo Zakudya zolimbitsa thupi Zakudya Zolimbitsa thupi oi-Ria Majumdar Wolemba Ria Majumdar pa Novembala 29, 2017

gm zakudya tsiku 4: kutaya 7kgs m'masiku 7

Asa! Mudapulumuka masiku atatu oyamba a zakudya za GM.



Timakunyadirani kwambiri chifukwa chokwaniritsa izi. Koma sizinathebe. Muli ndi masiku ena anayi kuti mupite.



Osadandaula komabe. Zovuta kwambiri zatha. Ndipo mupeza kukhala kosavuta kwambiri kudutsa masiku 4 apitawa popeza mwaphunzitsa thupi lanu tsopano kuti likhale ndi chakudya chochepa.

Chifukwa chake tiwone zomwe tsiku la 4 lakusungirani!



Zindikirani: Ngati mwaphonya nkhani yoyamba pa dongosolo la zakudya za GM , tikukulimbikitsani kuti muwerenge kaye musanapite.

mitundu ingati ya biryani padziko lapansi
Mzere

Tsiku 4: Banana & Mkaka + Tsiku la Msuzi Wamasamba

M'masiku atatu oyambilira a zakudya za GM, mudapumulitsanso thupi lanu lonse powonjezera kuchuluka kwa chakudya chanu ndikuchotsa shuga wopangira zakudya zanu ndi shuga wachilengedwe.

Koma zomwe mwaphonya ndi sodium ndi potaziyamu - michere yofunikira yomwe imapangitsa kuti thupi lanu likhale ndi mphamvu zamagetsi, zamagulu (makamaka za impso), njira zamanjenje, komanso minyewa.



Mankhwala a tsiku la 4 omwe.

Patsikuli muyenera kukhala ndi nthochi zosachepera 8 ndi magalasi atatu a mkaka tsiku lonse. Ndipo kuti muchepetse njala nthawi zina, muyenera kumwa msuzi wa masamba.

Ingokumbukirani: Mkaka wosalala siopatsa thanzi. Chifukwa chake tikukulimbikitsani kuti muzimwa mkaka wang'ombe wokhazikika koma musatalikirane ndi mitundu yambiri yamafuta, monga njati, amondi, kapena mkaka wa mbuzi.

Chidziwitso: Ngati mukuleza lactose, muyenera kusintha mkaka wokhazikika ndi mkaka wa soya.

Mzere

Imwani Madzi Ambiri

Monga masiku am'mbuyomu azakudya, muyenera kumwa makapu 8 - 10 a madzi tsiku la 4 la chakudya cha GM.

Ndipo ngati simungathe kukhala ndi moyo popanda kumwa tiyi kapena tiyi m'mawa, mumaloledwa kukhala ndi kapu imodzi yokha yopanda shuga kapena kapu ya tiyi wobiriwira wopanda shuga tsiku lonse.

Mzere

Momwe Mungapulumukire Tsiku 4 la Zakudya za GM

  • Onetsetsani kuti firiji yanu ili ndi masamba, nthochi, ndi mkaka usiku wa Tsiku Lachitatu.
  • Konzani mapulani azakudya tsiku lotsatira (Tsiku 4) ndimasitampu ndi nthawi yeniyeni.
  • Konzani msuzi waukulu wa masamba m'mawa ndipo onetsetsani kuti mwanyamula botolo lodzaza nanu tsiku lonse kuti muchepetse njala.
  • Sungani nanu nthochi zosachepera ziwiri nthawi zonse kuti muchepetse njala mukawatha msuzi.
  • Tengani botolo lalikulu lamadzi ndikutsatira ndandanda yanu yakumwa magalasi awiri amadzi ndi chakudya chilichonse.
  • Khalani ndi zakudya zosachepera 4 - 6 patsiku kuti mphamvu zanu zizikula.

Tsiku 4 ndilowonjezera kalori poyerekeza ndi masiku atatu apitawa. Chifukwa chake simudzakhala ndi vuto lililonse. Onetsetsani kuti sizovuta kwenikweni chifukwa chakudya chanu sichokwanira pa izi.

Mzere

Zitsanzo Tsiku 4 Menyu

8 m'mawa - Galasi lalikulu 1 la banana milkshake (lokhala ndi nthochi 2 ndi 1 chikho cha mkaka) wopanda shuga + magalasi awiri amadzi pambuyo pake.

10 m'mawa - 1 chikho cha msuzi wa masamba + magalasi awiri amadzi.

1 PM - 1 mbale yayikulu ya msuzi wa masamba + nthochi 2 + magalasi awiri amadzi.

4 PM - Nthochi 2 + magalasi awiri amadzi.

7 PM - Galasi limodzi la banana milkshake + magalasi awiri amadzi.

Gawani Nkhaniyi!

Ngati mwafika pano, ndi nthawi yoti musangalale pang'ono ndikugawana zopambana zanu pazanema. Kuphatikiza apo, simudziwa omwe mungalimbikitse kutsatira mapazi anu! # 7daydietplan

kuchuluka kwa ma calories mu chapati 1