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Ngati mukuwerenga nkhaniyi, mwina mwatha masiku 5 oyambilira a zakudya za GM ndipo tsopano mukufuna kupeza yachisanu ndi chimodzi pansi panu, kapena mukukonzekera kuyambitsa chakudyachi ndipo mukufuna zambiri musanaganize zopanga kudzipereka.
Chifukwa chake ngati ndinu oyamba, zikomo! Mukuyenera kuti mukupepukirako tsopano ndipo muyenera kuti mwawona kusiyana kwakuthupi mthupi lanu kutsogolo kwa kalilole, makamaka nkhope yanu. Ndipo m'masiku awiri okha mutha kudziwitsa dziko lonse monyadira kuti simumangolankhula, koma ochita zenizeni.
Chifukwa chake tisataye nthawi yochulukirapo m'madyerero ndikudumphira mu chisangalalo cha Tsiku 6.
Zindikirani: Ngati mwaphonya nkhani yoyamba pa dongosolo la zakudya za GM , tikukulimbikitsani kuti muwerenge musanapitilize.
Tsiku 6: Nyama / Kanyumba Tchizi + Tsiku la Masamba
Ngati mumadana ndi tomato, mutha kusangalala chifukwa patsiku la 6 la zakudya za GM mumaloledwa kudya 500g ya nyama (kapena kanyumba tchizi ngati ndinu wosadya nyama) pamodzi ndi mitundu yonse ya ndiwo zamasamba, koma palibe mbatata ndi tomato.
Ndipo monga Tsiku 5, chakudyacho chimakulimbikitsani kuti mudye nyama yofiira (monga ng'ombe) patsiku la 6. Koma ngati simudya nyama yofiira, mutha kuyisandutsa nkhuku, nkhukundembo, kapena nsomba.
Mfundo yonse pazosankhazi ndikukulitsa kagayidwe kanu ndikuchepetsa zomwe mumalakalaka ndi carb poika patsogolo panu mapuloteni apamwamba komanso zakudya zopatsa mphamvu (nyama ndi zophika).
Ingokumbukirani: Zakudya za GM zimachepetsa chidwi chanu chachikulu. Chifukwa chake musayese kudya nyama yambiri nthawi imodzi. Mudzakhuta chakudya chanu pambuyo pake!
Imwani Osachepera Magalasi 14 Amadzi
Muyenera kuonjezeranso kumwa madzi chifukwa nyama ndi chakudya chokhala ndi purine chomwe chimapanga zinyalala zambiri za uric m'thupi lanu. Ndipo ngati simumamwa mokwanira kuti muchepetse poizoni, amakhala ndi chizolowezi chokhazikika m'malumikizidwe anu ndikupangitsa gout ndi kutupa pakapita nthawi.
Chifukwa chake, onetsetsani kuti mumamwa magalasi osachepera 14 a madzi patsikuli, lomwe lili mozungulira 3 - 3.5L amadzi.
Momwe Mungakwaniritsire Tsiku Lanu 6
Monga masiku am'mbuyomu, nazi malangizo omwe angakuthandizeni kumaliza bwino Tsiku 6 la zakudya za GM.
- Usiku wa Tsiku lachisanu, onetsetsani kuti chakudya chanu ndi firiji zili ndi zinthu zonse zofunika pazosankha zanu za Tsiku 6.
- Konzani dongosolo lathunthu la chakudya cha Tsiku 6 ndi masitampampu usiku wa Tsiku 5.
- Tengani bokosi la nyama zophika zothira kaya zosaphika kapena zophika kuti muchepetse njala.
- Idyani chakudya chochepa kangapo kasanu ndi kawiri kapena kasanu ndi kamodzi patsikuli chifukwa chilakolako chanu sichingalole kuti muzidya kwambiri nthawi imodzi.
- Imwani magalasi awiri amadzi musanadye kuti muchepetse kukula kwa njala yanu ndikukonzekeretsani thupi lanu kuchuluka kwa mapuloteni omwe mumakhala mukudya chifukwa chake.
- Tengani botolo lamadzi ndikudzisungira tsiku lonse.
Zitsanzo Menyu
8 m'mawa - 1 mbale yayikulu ya nyama yophika yophika ndi 100g nyama yophika kapena yolukidwa / tchizi + magalasi awiri amadzi.
10 m'mawa - Mbale 1 ya veggies + 2 magalasi amadzi.
12 PM - 100g nyama yophika kapena yophika nyama / kanyumba tchizi + magalasi awiri amadzi.
2 PM - 1 mbale yayikulu ya msuzi wa masamba + 100g nyama / kanyumba tchizi + magalasi awiri amadzi.
4 PM - 50g nyama / kanyumba tchizi + mbali ya veggies + 2 magalasi amadzi.
6 PM - 100g nyama / kanyumba tchizi + magalasi awiri amadzi.
8 PM - 50g nyama / kanyumba tchizi + 1 mbale ya msuzi wa masamba + magalasi awiri amadzi.
Gawani Nkhaniyi!
Ndi chimodzi chokha ... ziwiri ... ndi mzere womaliza. Chifukwa chake onetsetsani kuti mukugawana nkhaniyi ndikudziwitsa anzanu onse zomwe mukupita patsogolo. Ndani akudziwa, mutha kumaliza kulimbikitsa ena mwa iwo! # 7daydietplan
