imodzi. N'chifukwa chiyani scalp imakhala yovuta?
awiri. Momwe mungasamalire frizz m'nyengo yozizira?
3. Mafuta abwino kwambiri osamalira tsitsi m'nyengo yozizira ndi ati?
Zinayi. Kodi kuyamwitsa kungathandize bwanji pakusamalira tsitsi m'nyengo yozizira?
5. Kodi chotsitsimutsa chosiyanitsira chimathandiza tsitsi losakhazikika m'nyengo yozizira?
6. Kodi ndingagwiritse ntchito kangati zida zokometsera pakusamalira bwino tsitsi m'nyengo yozizira?
7. Ndi njira iti yabwino yowumitsa tsitsi lanu m'nyengo yozizira?
8. Kodi ndingachotse bwanji dandruff?
9 . Kodi kugwiritsa ntchito seramu ndikwabwino?
Ndi nthawi ya chaka kachiwiri pamene muyenera kukhala ndi mndandanda wa zabwino nsonga za tsitsi m'nyengo yozizira ! Pamene mukusangalala ndi kapu ya tiyi ndi mbale yanu yotentha yam'mawa m'mawa wachisanu, mpweya wabwino udzakhala ndi zotsatira zake pa tsitsi lanu, ndipo mukudziwa kuti palibe chabwino. Nyengo yozizira idzawononga masewera anu atsitsi omwe mwawapanga bwino m'chilimwe. Osadandaula, tabwera ndi malangizo oyenera osamalira tsitsi m'miyezi yozizira. Kaya ndi tsitsi louma kapena lopindika, kapena nsonga yopyapyala mpaka kusweka kwa zingwe, tili ndi njira zoyenera zopewera ndikuwongolera zonse. Kaya mawonekedwe ndi mtundu wa tsitsi lotani, nsonga zachisanu izi zidzagwira ntchito bwino kwa manenje owala, wathanzi nthawi yonse yachisanu!
1. N'chifukwa Chiyani Mphuno Yatsitsi Imaphwanyika?
Kupanda chinyezi m'miyezi yozizira kumapangitsa kuti khungu lanu likhale louma komanso loyaka, zomwe zimapangitsa kuti pakhale zovuta zazikulu monga dandruff ndi kukwiya kwa scalp, zomwe zimakulitsa kufunika kokanda. Zonsezi pamodzi zingayambitse tsitsi kugwa. Njira yoyenera yosamalira tsitsi ingakuthandizeni kuthana ndi zovuta zonsezi mosavuta. Mukhoza kugwiritsa ntchito mankhwala abwino a m'nyumba pazinthu zambiri. Kuti mukhale ndi khungu losalala, konzekerani supuni ziwiri za mafuta a kokonati, ndi supuni imodzi ya madzi a mandimu. Kutenthetsa mafuta pang'ono, kuonetsetsa kuti sikutentha kwambiri pamutu, ndiyeno sakanizani ndi madzi a mandimu. Pogwiritsa ntchito mpira wa thonje, pakani izi kusakaniza pamutu wanu ndikusisita khungu pang'onopang'ono. Siyani kwa theka la ola, ndiyeno muzitsuka. Bwerezani izi sabata iliyonse mpaka kuuma kupitilirabe mumlengalenga, kapena motalikirapo ngati mukumvabe ma flakes angapo apa ndi apo.
Langizo: Limbikitsani tsitsi lanu kuti scalp zisawonongeke.
2. Momwe Mungasamalire Tsitsi la Frizz M'nyengo yozizira?
Mwakumana nazo kangapo, kotero mukudziwa momwe zimakwiyitsa kusamalira ntchentche nthawi iliyonse yozizira chifukwa cha static. Tsitsi lanu limasanduka chisokonezo. Kuti muchepetse frizz, pewani kutsuka tsitsi lanu ndi madzi otentha, chifukwa amatsuka mafuta achilengedwe omwe amateteza tsitsi lanu. Yesani ndikugwiritsa ntchito madzi ofunda okha, ngati simungathe kugwiritsa ntchito madzi ozizira. Gwiritsani ntchito shampoo yopatsa thanzi komanso chowonjezera chowonjezera chotsitsimutsa chomwe chimapangitsa tsitsi lanu kukhala losalala ndikupangitsa kuti liziyenda bwino.Langizo: Sambani tsitsi lanu pafupipafupi kuti mupewe frizz.
3. Ndi Mafuta ati Opangira Tsitsi Abwino Kwambiri Osamalira Tsitsi Zima?
Kudyetsa khungu lanu ndi mafuta ayenera kukhala chinthu chofunika kwambiri tsitsi lanu chizolowezi m'nyengo yozizira. Ngakhale mutha kusankha kuchokera kumafuta ambiri atsitsi omwe amapezeka pamsika, akatswiri ambiri amakhulupirira kubwereranso pazoyambira. Mafuta a azitona kumapangitsa kuti khungu likhale lonyowa komanso lopatsa thanzi kumatsitsi. Lingaliro ndi losavuta, ingochitani kamodzi pa sabata. M'mbale, tenthetsani mafuta a azitona okwanira kuti muvale tsitsi lanu ndi scalp. Apanso, onetsetsani kuti sikutentha kwambiri pamutu. Pang'onopang'ono kupaka mafuta pamutu panu, ndikulekanitsa. Khalani kutsogolo kwa galasi ngati kuli kofunikira, koma musaphonye mbali iliyonse ya scalp. Kutikita kwapang'onopang'ono kumeneku kumathandizira kuti mafutawo apite mozama mumizu ya tsitsi lanu ndikuwongolera kufalikira kwa magazi. Kupaka mafuta tsitsi mwanjira imeneyi kumadziwikanso kuchepetsa tsitsi kugwa . Mukamaliza ndi scalp, gwiritsani ntchito mafuta kuti muvale tsitsi lanu. Sungani usiku wonse, ndikusamba m'mawa ndi shampoo yopatsa thanzi. Ngati simungathe kuzisunga usiku wonse, zisiyeni kwa maola awiri musanachapitse. Ngati simungathe kuyika manja anu pa mafuta a azitona pazifukwa zilizonse, mutha kugwiritsa ntchito kokonati kapena mafuta a sesame . Kwa tsitsi labwino kwambiri m'nyengo yozizira, musatuluke padzuwa mutapaka mafuta tsitsi lanu. Kutentha kochokera pamtengowo kudzakhala ndi zotsatira zoipa pazitsulo zamafuta ndipo nyengo youma idzaumitsa ulusi wa tsitsi. Moyenera, ingokhalani m'nyumba mpaka mutasamba ndikutsuka.
Langizo: Pangani mafuta a azitona bwenzi lanu lapamtima m'nyengo yozizira.
4. Kodi Deep Conditioning Ingathandize Bwanji Pakusamalira Tsitsi Zima?
Kuwongolera kwakuya ndikofunikira m'nyengo yozizira. Zimathandiza chaka chonse, koma m'nyengo yozizira zimapangitsa kusiyana kwakukulu kwa tsitsi lanu. Gwiritsani ntchito chowongolera chokhuthala, chothina bwino, ndipo chenjerani-palibe njira zazifupi zomwe zikuchitika. Ndi njira yonseyi yomwe imadyetsa ulusi watsitsi, imapangitsa kuti ikhale yonyowa, komanso yofewa kuti igwire. Mudzaonanso kuti m'nyengo yozizira, mumafunika chowongolera cholemera, champhamvu, chomwe chimagwira ntchito bwino m'chilimwe sichingagwire ntchito pano. Mkhalidwe wozama kamodzi pa sabata, yesani ndikuchita mutapaka mafuta tsitsi lanu ndi mafuta a azitona, zidzapereka zotsatira zabwino. Simukusowa kupita ku salon kuti mukachite izi, mutha kuchitira kunyumba. Sungani chopukutira, chosambira chachikulu, ndi ndowa yamadzi otentha. Shampoo tsitsi lanu mwachizolowezi ndikugwiritsa ntchito chowongolera chakuya patsitsi lanu. Lumikizani thaulo m'madzi, potozani, ndikuphimba nalo tsitsi lanu. Phimbani thaulo ndi kapu yosambira ndikupitirizabe mpaka mutamva kutentha. Bwerezani njirayi osachepera kawiri, ndiyeno muzimutsuka chowongolera. Mukadumpha sitepe yotentha, zotsatira zake zimakhala zofooka. Kutentha kumathandizira tsitsi lanu kuyamwa bwino chowongolera.
Langizo: Kukonzekera kwakuya kumafuna nthawi yayitali, choncho onetsetsani kuti muli nayo.
Bonasi: Kuwala kwachilengedwe
Ngati mukufuna kuwongolera tsitsi lanu ndikugwedeza tsitsi lanu m'nyengo yozizira, nayi nsonga. Mukhoza kutsata ndondomeko yowotcha yofanana mutatha kugwiritsa ntchito uchi mpaka kutalika kwa tsitsi lanu kuchokera ku mizu kupita ku nsonga. Uchi umapereka kuwala konyezimira ndikuletsa tsitsi lanu kuti lisawonekere lopanda moyo. Zoonadi, uchi ndi wonyezimira chifukwa umasindikiza mu chinyontho chachilengedwe cha tsitsi, sichilowa m'malo mwa chowongolera chakuya. Onaninso njira yopangira chigoba cha tsitsi la DIY pansipa.
5. Kodi Choyimitsira Chothandizira Chothandizira Tsitsi Losalamulirika M'nyengo yozizira?
Ngakhale kusintha kwakuya kumapangitsa kuti tsitsi lanu likhale labwino m'kupita kwanthawi, kuti mugwiritse ntchito nthawi yomweyo, mugwiritseni ntchito chopumira m'nyengo yozizira kuti tsitsi lanu likhale losalala. Zimatsimikizira kuti tsitsi lanu limakhala lopanda madzi ndipo limatseka chinyezi chachilengedwe cha tsitsi lanu. Zitha kupanga kusiyana kwakukulu pamtundu wa tsitsi lanu ngati mukuvutika ndi tsitsi louma kapena lowonongeka. Mukhoza kusankha kuchokera ku mitundu yosiyanasiyana-kuchokera ku zakumwa zotsekemera ndi zopopera, ndipo mukhoza kuzisiya pa tsitsi lanu mpaka mutatsuka, osadandaula kuti zidzakhala zovulaza. M'miyezi yozizira, tsitsi limakonda kukhala losakhazikika komanso louma, ndipo chowongolera chosiya chingathandize kusokoneza tsitsi. Muyenera kuyika pa tsitsi lonyowa ndipo mutha kumasula mfundozo kuti muthane ndi tsitsi lanu.Langizo: Gwiritsirani ntchito chowongolera chosiyanitsira nthawi m'nyengo yozizirayi kuti mumasule mfundo.
6. Kodi Ndingagwiritsire Ntchito Kangati Zida Zokometsera Zosamalira Bwino Tsitsi la Zima?
M'miyezi yozizira, kusamalira tsitsi lanu kumatanthauzanso kuti musamawonekere kutentha kwambiri kuchokera ku zipangizo monga zowumitsira tsitsi, mbale, zitsulo zowongola ndi zopota. Izi zidzaumitsa tsitsi kwambiri ndikupangitsa kuti likhale lolimba, mpaka tsitsi lanu lidzawonjezeka. M'nyengo yozizira, ndi bwino kuti muume tsitsi lanu mwachibadwa, ndipo musatuluke mwamsanga mutatha kutsuka tsitsi. Kuyenda panja ndi tsitsi lonyowa kumapangitsa tsitsi kukhala lolimba komanso lolimba. Yang'anirani kuwonongeka mwa kuumitsa thaulo monga momwe mungathere poyamba, ndiyeno muwume tsitsi lanu musanatuluke m'nyumba. Ngati mukuyenera kugwiritsa ntchito zida zokometsera nthawi zina, onetsetsani kuti mumagwiritsa ntchito zonona zoteteza kutentha musanagwiritse ntchito chidacho. Muthanso kuyikapo ndalama zopopera zodzitetezera ku kutentha kapena chowongolera chosiyanitsira pazochitika zotere, zomwe mutha kugwiritsa ntchito chida chisanachitike komanso chitatha. Onetsetsani kuti mumadzikonzekeretsa ndi zinthu zolondola kuti musawononge tsitsi lanu.
Langizo: M'nyengo yozizira, yesetsani kuchepetsa kugwiritsa ntchito zida zomwe zimatenthetsa tsitsi lanu.
7. Ndi Njira Yabwino Yotani Youmitsa Tsitsi Lanu M'nyengo yozizira?
Lamulo loyamba la kuyanika tsitsi m'nyengo yozizira ndikuyesera kuti liume mwachibadwa, popanda kuthandizidwa ndi chowumitsa tsitsi. Yesetsani kuti musatuluke padzuwa ndi tsitsi lonyowa, chifukwa madzi ochokera kutsitsi amasefukira chifukwa cha kutentha, ndikuwumitsanso. Tikudziwa kuti kuyanika tsitsi kumatha kukhala kowawa, makamaka ngati muli ndi tsitsi lalitali kapena lalitali. Osabwerezanso, musamange tsitsi lanu likakhala lonyowa. Zitha kuyambitsa mavuto ambiri a m'mutu monga dandruff, kusweka, komanso kutayika kwa malekezero. Pamene mukuumitsa tsitsi lanu, pukutani pang'onopang'ono ndi chopukutira chofewa, ndipo gwiritsani ntchito china chatsopano m'malo modzipukuta nokha. Pewani kupukuta tsitsi lanu ndi chopukutira chifukwa kukangana kumayambitsa mikangano, yomwe ingawononge tsitsi. Ngati mukuthamanga ndipo muyenera kugwiritsa ntchito chowumitsira, ndiye chigwiritseni ntchito pamalo ozizira.
Langizo: Gwiritsani ntchito t-sheti kuti muwume tsitsi lanu kuti lisasunthike.
8. Kodi Ndingachotse Bwanji Dandruff Kwa Tsitsi?
Inde, dandruff amangozemba m'nyengo yozizira! Ndikofunikira kuti muwonjezere njira zochepetsera dandruff izi pachizoloŵezi chanu chosamalira tsitsi m'nyengo yozizira. Dandruff amatha kuyambitsa kuyabwa kumutu, choncho gwiritsani ntchito shampu yonyowa pang'ono komanso chothandizira kuti mupewe kuyabwa. Pewani kusiya m'mutu mwanu muli chinyontho kwa nthawi yayitali, ndipo onetsetsani kuti mumagwiritsanso ntchito zinthu zina zosamalira tsitsi. Mafuta a mtengo wa tiyi amadziwika kuti amagwira bwino ntchito moisturize scalp. Kupaka mafuta kochulukira kotchulidwa pamfundo nambala 3 pamwambapa kungathandizenso kupewa dandruff. Ngati mukuyenera kupita kumankhwala enaake a tsitsi lanu m'nyengo yozizira, onetsetsani kuti mumasamala kwambiri kuti musamangotsitsimula komanso kung'ambika komanso kubwezeretsanso thanzi la scalp. Izi zidzateteza kuti dandruff ikhale kutali. Ngati muli ndi vuto la dandruff losatha ndipo muyenera kugwiritsa ntchito mankhwala opangira dandruff, onetsetsani kuti mumawagwiritsa ntchito pamutu pokha ndipo musawasiye kwa nthawi yayitali kuposa momwe adanenera, chifukwa atha kukhala ankhanza kwambiri kutsitsi lanu. . Pomaliza, dandruff imathanso kuyambika ngati zinthu zatsitsi monga ma shampoos ndi zoziziritsa kukhosi sizinachapidwe bwino. Onetsetsani kuti mumatsuka tsitsi lanu bwino mukamagwiritsa ntchito mankhwala aliwonse. Ngati mukuyenera kugwiritsa ntchito kupopera tsitsi nthawi zina, yesani ndikutsuka mukangobwera kuchokera ku chochitikacho. Mutha kutsuka tsitsi lanu ndi madzi a mandimu kuti dandruff isachoke, koma onetsetsani kuti mwachapa bwino. Yesani ndikupeza kuchuluka kwabwino vitamini B ndi zinc muzakudya zanu, pamodzi ndi omega 3 mafuta acids . Izi nthawi zambiri zimapezeka mu mtedza, mazira, masamba amasamba, mitundu ina ya nsomba, ndi zina zotero.
Langizo: Muzimutsuka bwino tsitsi lanu mutatha kulikonza bwino kuti musayambe dandruff.
9. Kodi Kugwiritsa Ntchito Seramu Patsitsi Ndi Lingaliro Labwino?
Zima ndi nthawi yomwe tsitsi limakhala ndi 'njala' ndipo limafunikira chisamaliro chachikulu. Pamodzi ndi mafuta ndi zoziziritsa kukhosi, kuti tsitsi lisagwedezeke, gwiritsani ntchito seramu yabwino yomwe imagwirizana ndi tsitsi lanu, ndipo mugwiritseni ntchito kutalika kwake mutatsuka. Chopangira tsitsi chokhazikika, serm imapangidwa ndi zinthu zathu monga silicone, ceramides, ndi amino acid, zomwe zimateteza tsitsi. Silicone ndi mankhwala amatsenga, chifukwa ndizomwe zimapangitsa tsitsi lanu kukhala losalala komanso lopanda phokoso m'nyengo yozizira. Seramu imayamba kuyamwa posachedwa chifukwa tsitsi limauma kwambiri m'nyengo yozizira. Gwiritsani ntchito dontho lokha nthawi iliyonse ndikuwerenga malangizo mosamala. Ngati muli ndi tsitsi lamafuta kwambiri, mwina simungafune seramu. Seramu idzateteza tsitsi ku zotsatira za kutentha, ndipo idzawonjezeranso kuwala kowala. Popeza tsitsi lanu lidzakhala lopanda ming'alu komanso losavuta kuyendetsa bwino, mudzatha kulimanga mwanjira iliyonse yomwe mukufuna. Seramu imakonda kugwira ntchito bwino kwa iwo omwe amayenera kukhala ndi gawo labwino la tsiku lawo kunja.
Langizo: Gwiritsani ntchito a seramu kuti tsitsi lanu likhale lokhazikika ndikuwonjezera sheen.
FAQs Zosamalira Tsitsi la Zima Pamene Mukuyenda
F. Kodi ndimete tsitsi langa m'nyengo yozizira?
A. Muyenera kuchepetsako pafupipafupi miyezi itatu iliyonse kuchepetsa kugawanika mapeto . Palibe vuto pometa tsitsi m'nyengo yozizira, koma yesani kupewa mankhwala owopsa monga kukongoletsa tsitsi ndi kubwezeretsanso chifukwa izi zimafunikira chisamaliro chowonjezera, kupitilira nthawi yachisanu. Ngati mutero, komabe muyenera kuchita, onetsetsani kuti mumagwiritsa ntchito zinthu zabwino komanso zosamalira tsitsi lanuF. Kodi ndi zinthu ziti zimene tingapewe m’nyengo yozizira?
A. Onjezani mlingo wa mafuta a vitamini E kamodzi pakapita nthawi mukapaka mafuta a azitona ku tsitsi lanu. Imadyetsa tsitsi lanu ndikubwezeretsanso zakudya zomwe zatayika. Yesani ndikupewa kumanga mchira wa pony tsiku lililonse, makamaka kwa nthawi yayitali. Ngati n'kotheka, phimbani tsitsi lanu ndi chipewa chotayirira kapena kuba potuluka padzuwa. Valani mpango wa silika Pomaliza, gwiritsani ntchito shampu yopanda sulphate. Manga tsitsi lanu mu mpango wa silika mukagona kuti muchepetse zomata komanso zogawanika. Onani maupangiri angapo osamalira tsitsi m'nyengo yozizira pansipa:Q. Ndi zakudya ziti zomwe ndiyenera kuziphatikiza muzakudya zanga kuti tsitsi langa likhale labwino m'nyengo yozizira?
A. Phatikizani zakudya zokhala ndi ayironi m'zakudya zanu monga nkhono, sipinachi, njere za dzungu, kwino, beetroot ndi broccoli, mazira , ndi zina zotero. Imwani madzi ambiri, chifukwa hydration imafunikanso tsitsi. Musaiwale kudya chakudya chokwanira kamodzi patsiku kuti mupeze zofunikira zonse. Limbikitsani kashiamu wanu ndi zakudya monga nthochi, mazira, nsomba, ndi mkaka.
