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Kuyenda kapena kutsekula m'mimba ndimatenda omwe tonse timawopa, makamaka ngati tili ndi chochitika chofulumira chomwe chikubwera - kaya kuntchito kapena zina zokhudzana ndi tchuthi.
Chifukwa chake, tikakhala ndi matenda otsekula m'mimba, chifukwa cha zifukwa zosiyanasiyana, timayang'ana njira yothandizira, kuti tikhale pamtendere tikamatuluka m'nyumba mwathu.
Ngakhale popanda kuyenda, kutsegula m'mimba kumayambitsanso mavuto ena azaumoyo monga kuchepa kwa madzi m'thupi, kufooka, malungo, kupweteka m'mimba, ndi zina zambiri.
Pali makapisozi ndi mapiritsi angapo omwe amapezeka pamsika kuti athane ndi mayendedwe omangika koma ndibwino kuti musakhale nawo, makamaka ngati njira yodziyimira payokha, popeza sitimapita kuchipatala kukapeza yankho la zoyenda zokha, pokhapokha kwambiri.
M'malo mwake, titha kupeza mankhwala othandizira omwe amapezeka mnyumba mwathu kuti athane ndi kutsekula m'mimba.
Ndicho chifukwa chake talemba zinthu 15 zathanzi zomwe zingachite zodabwitsa ngati mukutsegula m'mimba. Onani ndikuzigwiritsa ntchito ngati mutha kuyambitsa matendawa.
Komabe, ngati zipitilira, nthawi zonse mumaziyang'ana kuchokera kwa akatswiri azaumoyo kuti mupeze mpumulo wabwino.
1. Mpunga Wosakaniza / Yogurt:
Njira yabwino yochiritsira kuyenda kapena kutsekula m'mimba ndi iyi. Ali ndi maantibiotiki kapena mabakiteriya abwino omwe amathandiza tikadwala kwambiri m'mimba. Konzani ndi zipatso ngati nthochi kuti mumve kukoma.
2. Madzi:
Madzi ndiofunika kwambiri ngati mukudwala matenda otsekula m'mimba, chifukwa amateteza thupi lanu kuti lisasowe madzi m'thupi.
3. Zakudya Zamadzimadzi:
Anthu ambiri amadabwa momwe chakudya chamadzi chimathandizira thupi lathu potsekula m'mimba. Mwachitsanzo, mphodza kapena msuzi wokhala ndi zosakanizidwa zamasamba ndibwino kuchiza m'mimba. Msuzi wa karoti umathandizanso kwambiri.
4. Msuzi wa Botolo:
Madzi oteteza botolo amathandiza thupi kupezanso madzi omwe amataya chifukwa chongoyenda. Kukhala nawo kawiri patsiku kumakupatsani mpumulo.
5. Zakudya za BRAT:
BRAT imayimira nthochi, Rice, Applesauce ndi Toast ndipo palimodzi, zakudya 'zomangiriza' izi zimathandiza ngati mukuyenda kapena kutsegula m'mimba. Pewani kuyika batala pa toast.
6. Mpunga Woyera:
Khalani ndi mpunga woyera, chifukwa ungathandize kuumitsa chopondapo. Mpunga woyera sungakonde kwambiri. Zikatero, khalani ndi msuzi wowawasa komanso ndimu pang'ono ndi shuga.
7. Ginger:
Chogulitsachi ndi bwenzi labwino osati kungochiritsa pakhosi komanso kuchiritsa m'mimba yomwe idakhudzidwa ndikuchepetsa m'mimba. Khalani ndi zidutswa za ginger zosalala ndi supuni ya uchi ndipo mudzasangalala.
8. Mbewu za Fenugreek (Methi):
Zilonda zawo zambiri zimawathandiza kwambiri pochiza matenda otsekula m'mimba. Mucilage ndi zitsamba, zomwe zimadziwika kuti zimayimitsa kuyenda mwachangu kwambiri ndipo zimasamalira bwino dongosolo lathu logaya chakudya. Khalani ndi mbewu izi zokha kapena zokhala ndi mtedza kapena yogurt.
9. Vinyo woŵaŵa wa Apple Cider:
Khalani ndi mankhwala abwino awa ndi madzi ndipo mupezeko mpumulo m'mimba.
10. nthochi:
Kudya nthochi yomwe ili ndi pectin yomwe imathandiza kuthana ndi kutsekula m'mimba ndi lingaliro labwino kwa iwo omwe ali ndi vuto lotayirira.
11. Tiyi:
Tiyi yaiwisi ndi yabwino pamimba, koma mwa mitundu yonse ya tiyi, tiyi wa Chamomile ndiwothandiza kwambiri, chifukwa amathandizira m'mimba mwathu. Tiyi wa timbewu tonunkhira komanso timbewu tating'onoting'ono timathandizanso kuthana ndi kuyenda kosavomerezeka.
12. Tsabola:
Tengani mapiritsi ena a timbewu tonunkhira ndikuchiviika m'madzi otentha kwakanthawi. Imwani kuti mupumule m'mimba mwanu.
13. Mpunga Wophika Wophika (Poha):
Mpunga wophika wophika (poha) mukamamwa ndi mandimu, mchere ndi shuga pang'ono ndi mankhwala abwino kunyumba osagwedezeka kapena kutsekula m'mimba.
14. Mbeu za mpiru:
Wothandizira kwambiri ma antibacterial, mbewu za mpiru mukamamwa ndi madzi zimachiritsa m'mimba.
15. Ajwain:
Chitsamba chomwe chimawerengedwa kuti ndi imodzi mwazithandizo zabwino kwambiri zakusunthika ndi ajwain. Chifukwa chake, khalani ndi izi pamodzi ndi madzi ena kuti muchepetse matendawa mosavuta.
Kusunthika kumatha kuyambika chifukwa cha zinthu zingapo monga chakudya chopanda thanzi, madzi owonongeka, matumbo kapena matenda ena, mankhwala, poyizoni wazakudya, ndi zina zambiri.
Chifukwa chake, nthawi zonse ndikofunikira kuti muwonetsetse kuti muli ndi chizolowezi chaukhondo komanso chopatsa thanzi chopatsa thanzi, kuti vuto la kutsekula m'mimba lisungidwe patali.
