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Madzi a kokonati mosakayikira ndi amodzi mwa zakumwa zabwino zotsitsimutsa zakunja ndipo ndiopatsa thanzi.
Anthu amagwiritsa ntchito magawo onse a kokonati wamba kuti adye ndi mankhwala.
Kwa zaka mazana ambiri, anthu akhala akugwiritsa ntchito zabwino zambiri zamadzi a coconut. Chakumwa chochepa kwambiri ichi chimadzaza ndi thanzi labwino.
Yodzaza ndi ma antioxidants, amino acid, michere, mavitamini a B, vitamini C ndi mchere wambiri monga chitsulo, calcium, potaziyamu, magnesium, manganese ndi zinc.
Micronutrients m'madzi a coconut amathandizira kulimbitsa chitetezo chamthupi. Madzi a coconut amakhala ndimadzi azomera otchedwa cytokinins omwe ali ndi zinthu zambiri zotsutsana ndi ukalamba, anti-thrombotic komanso anti-cancer.
Kuti mupeze zabwino zonse zathanzi, muyenera kusankha madzi oyera komanso oyera a kokonati. Chilichonse chomwe chimapezeka mu botolo chimadzaza ndi shuga. Chifukwa chake, tikulimbikitsidwa kuti mupite kukasankha zachilengedwe.
Munkhaniyi, tafotokozapo zabwino zaumoyo zamadzi a kokonati komanso zabwino zakumwa tsiku lililonse.
Komanso werengani ngati zili bwino kumwa madzi a coconut pamimba yopanda kanthu.
1. Quencher Wabwino Lalikulu:
Madzi a kokonati amawerengedwa kuti ndi abwino kwambiri pakamenya ludzu. Lili ndi mawonekedwe a electrolytic omwe amatha kupatsa thupi thupi. Zimathandiza pakakhala kuchepa kwa madzi m'thupi ndi kutayika kwa madzi chifukwa cha kutsegula m'mimba, kusanza ndi thukuta kwambiri.
2. Amachepetsa Kuchepetsa Magazi:
Madzi a kokonati ali ndi vitamini C, potaziyamu ndi magnesium zomwe zimathandiza kuchepetsa kuthamanga kwa magazi. Potaziyamu imathandizira kuthana ndi zovuta za sodium ndipo imathandizira kutsitsa kuthamanga kwa magazi. Ichi ndi chimodzi mwamaubwino apamwamba amadzi amtundu wa kokonati.
3. Tonic Wamtima:
Madzi a coconut ndi mafuta komanso cholesterol yopanda mafuta komanso zimawonetsa zoteteza ku mtima. Zimathandizira kutsitsa LDL kapena cholesterol yoyipa komanso kumawonjezera kuchuluka kwa lipoprotein, motero kumachepetsa chiopsezo cha matenda amtima.
4. Amachepetsa Hangovers:
Mowa umapangitsa thupi lanu kukhala lopanda madzi ambiri motero limakupatsirani ziwopsezo m'mawa. Madzi a coconut amadzazitsanso ma electrolyte mthupi ndikulimbikitsa madzi.
5. Zimalimbikitsa Kuchepetsa thupi:
Madzi a coconut ndi abwino kuti muchepetse thupi, chifukwa amakhala ndi mafuta ochepa komanso osavuta m'mimba. Chakumwa ichi chimakhala ndi michere ya bioactive yomwe imathandizira chimbudzi, imathandizira mafuta kagayidwe kake motero imathandizira kuwonda.
6. Amagwira Mutu:
Ambiri mwa mutu ngakhalenso migraines amayamba chifukwa cha kuchepa kwa madzi m'thupi. Madzi a coconut azithandizira kwambiri kupatsira ma electrolyte m'thupi komanso kupatsa mphamvu hydration. Popeza ili ndi magnesium yambiri, imathandiza kuthana ndi mutu wokhudzana ndi migraine. Ichi ndi chimodzi mwamaubwino akumwa madzi akokonati tsiku lililonse.
7. Kuthetsa Mimba Yokhumudwitsa:
Kukhumudwa m'mimba kumachitika chifukwa cha kudzimbidwa. Zitha kuchitika chifukwa cha zifukwa zambiri. Kumwa madzi a coconut kumathandiza kupatsa mpumulo mwachangu izi komanso kumathandizanso pazinthu zina zokhudzana ndi m'mimba.
8. Kodi Ndi Chakumwa Chabwino Kwambiri Mukamaliza Kulimbitsa Thupi:
Madzi a coconut amakhala ndimchere wambiri ndipo kapangidwe kake ndikuti amatha kuyamwa mosavuta thupi. Chifukwa chake, kumwa izi mutamaliza kulimbitsa thupi kumathandizira kubweza ma electrolyte omwe atayika, mphamvu komanso kumateteza kuwonongeka kwa minofu.
Kodi Ndizotheka Kumwa Pamimba Mopanda kanthu?
Anthu ambiri amaganiza kuti madzi a kokonati sayenera kudyedwa opanda kanthu. Koma chowonadi ndichakuti, ndibwino kudya madzi a kokonati pamimba yopanda kanthu. Mwanjira imeneyi, imapereka mphamvu ku chitetezo cha mthupi komanso kuteteza thupi kumatenda ndi tizilombo tina.