Ubwino Wathanzi lakumwa Mkaka Wofunda & Uchi

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Kuti Mudziwitse Mwamsanga Lembetsani Tsopano Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi Tsiku

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Muyenera Kuwonera

Musaphonye

Kunyumba Zaumoyo Ubwino Ubwino oi-Denise Wolemba Denise wobatiza | Zasinthidwa: Lachisanu, Disembala 11, 2015, 12:27 [IST]

Kuphatikiza kwa mkaka wofunda ndi uchi akuti ndi chakumwa chochiritsira chakale. Madzi agolidewo amagwiritsidwa ntchito pochiza mavuto ambiri azaumoyo chifukwa amakhala ndi machiritso, ma antioxidants, antibacterial, ndi anti-fungal. Komanso, uchi ndi chinthu cholimbikitsa ndipo ukhozanso kuthana ndi mavuto am'thupi ndi ena okhudzana ndi kupuma.



Mkaka, kumbali inayo, ndi chinthu china chabwino chopatsa mavitamini ndi mchere wambiri. Mkaka umawonedwa ngati chakudya chapamwamba chifukwa imakhala ndi vitamini A, B, ndi D, komanso calcium, mapuloteni azinyama ndi asidi ya lactic.



Tsopano, mkaka wofunda ndi uchi zikaphatikizidwa, maubwino azaumoyo amakula. Kuphatikiza kowoneka bwino kwa zinthu ziwirizi mukawonjezera pazakudya zanu za tsiku ndi tsiku kumathandiza kuchepetsa mitsempha yochepetsa kupsinjika kwa thupi makamaka mukamadya ola limodzi musanagone, imathandizira kugona mokwanira ndipo makamaka mkaka ndi uchi wotentha zimateteza ndi amateteza matenda am'mimba .

Chifukwa chake, ngati mukuganiza za thanzi la mkaka wofunda ndipo wokondedwa, muyenera kuwona zomwe zakumwa izi zingakuthandizeni pa thanzi lanu. Zidzakudabwitsani.

Mzere

Amasiya Kupanikizika

Chimodzi mwamaubwino abwino amkaka wofunda ndi uchi ndikuti imathandizira kukhazika mtima pansi ndikuthandizani kuti muchepetse nkhawa. Amalangizidwa kuti amwe chakumwa ichi kawiri patsiku ngati mavuto anu akuchuluka.



Mzere

Zimakuthandizani Kugona Bwino

Mkaka wofunda ndi uchi zikagwiritsidwa ntchito ola limodzi asanagone, zimathandiza kukhazika mtima pansi. Uchi umathandiza kuchepetsa ntchito zaubongo ndipo potero chinsinsi cha orexin chomwe chimakuthandizani kuti mugone bwino.

Mzere

Zothandizira Pokula Bwino

Ngati mukuvutika ndi zotupa ndi kudzimbidwa, ndibwino kumwa mkaka ndi uchi wofunda. Chakumwa ichi chimathandizira kutulutsa mpweya kuchokera m'mimba ndikuchepetsanso ululu wanu.

Mzere

Zimalimbikitsa Thanzi Labwino

Popeza mkaka mumakhala kashiamu wambiri komanso uchi umachiritsa, kuphatikiza mkaka ndi uchi kumathandiza kukhala wathanzi. Zimathandizanso kukonzanso mafupa owonongeka komanso owonongeka.



Mzere

Kuchulukitsa Mphamvu

Amati mkaka wa amondi ndiwothandiza kwambiri kuposa mkaka wa ng'ombe. Onjezani uchi pagalasi limodzi la mkaka wofunda wa amondi. Imwani chakumwa ichi m'mawa kuti mukhale olimba tsiku lonse. Mkaka wa amondi uli ndi michere ndi mavitamini omwe amakuthandizani kuti mukhale omasuka.

Mzere

Amalimbana ndi Matenda a Mimba

Matenda am'mimba amatha kuchiritsidwa ndimachiritso awa komanso zakumwa. Ma antioxidants ndi antibacterial properties mu uchi amapha majeremusi onse oyipa mthupi. Komanso, ngati mupitiliza kumwa chakumwa ichi tsiku ndi tsiku, mudzachotsa poizoni mthupi.

Mzere

Kuchedwa Kukalamba

Chimodzi mwamaubwino abwino amkaka wofunda ndi uchi ndikumathandizira kuchedwetsa ukalamba. Kuyambira zaka mazana ambiri tsopano, kuphatikiza uku kumawoneka ngati chida chaunyamata.

Mzere

Amalimbikitsa Kuzindikira

Uchi umathandiza kukhazika ubongo ndipo izi zimathandizanso kuti muzisamalira zochitika za tsiku ndi tsiku. Kumbali inayi, mkaka umapangitsa kuti malingaliro azigwira ntchito, ndichifukwa chake mkaka ndi uchi zimapindulitsa thanzi lanu.

Gulani Mapulani Ainshuwaransi Yabwino Kwambiri

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