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Anthu ambiri ochokera padziko lonse lapansi amasala kudya ngati chizindikiro cha chikhulupiriro chawo ku chipembedzo chawo kapena chifukwa chazakudya zawo. Kuzindikira kulemera kumakuwona ngati chida chomwe chingawathandize kuti athe kuchepetsa thupi. Ziribe kanthu chifukwa chenicheni chakusala kudya, pali zabwino zambiri zokhudzana ndiumoyo. Pomwe ena amatha kudziwa kuti kusala kumabweretsa thanzi labwino, kumachepetsa thupi ndikuchepetsa mafuta, palinso zabwino zina zakusala zomwe muyenera kudziwa.
Kudziwika ndikutsatiridwa kuyambira nthawi zakale, kusala kumakhulupirira kuti kumachiritsa thupi kuzinthu zosiyanasiyana zathanzi. Ndizotetezeka kuyeseza ndipo imapereka maubwino osiyanasiyana. Kulimbitsa chitetezo chamthupi ndikulimbitsa chizolowezi chodya, zabwino zakusala kudya zimatha kupezeka ngati zitsatiridwa moyenera. Zimabweretsa kusintha kwakuthupi mthupi komwe sikungapezeke posintha zakudya kapena kupititsa patsogolo kulimbitsa thupi kwanu.
KODI MUKUDZIWA KUDZIWA KWAMBIRI KWA KUSALA KUDYA?
Pafupifupi aliyense amatha kusala, komabe, pali magulu ochepa a anthu omwe ayenera kukhala kutali ndi kusala kudya. Zabwino zambiri pakusala kudya zitha kupezeka mwakukhazikitsa kamodzi pamlungu kapena kupitilira apo. Werengani kuti mudziwe momwe kusala kudya kungapindulitsire thupi lanu komanso thanzi lanu.
Kusala kudya - Kudziwa Ubwino Wathanzi
Kuchotsa Thupi
Nthawi iliyonse mukasala kudya, thupi lanu limachotsa poizoni aliyense yemwe ali mmenemo kuti alimbikitse thanzi. Izi ndi zina mwazabwino zomwe munthu angachite posala kudya zomwe zingakuthandizeni ngati mumakonda kudya.
Amaphwanya Mafuta
Mukasala kudya, thupi lanu limatentha shuga yemwe alipo kale kuti apange mphamvu. Pambuyo pake, imawotcha mafuta omwe amasungidwa m'matumba kuti thupi lanu lipezenso mphamvu. KODI KUSALA KUSANGALALA NDIKUTETETSA NTHAWI YANU?
Imalimbitsa Chitetezo cha M'thupi
Chimodzi mwamaubwino azaumoyo posala kudya kamodzi pamlungu ndi chitetezo champhamvu chamthupi. Yambani kusala kudya ndi zipatso zokhala ndi mchere wambiri komanso mavitamini kuti thupi lanu lizidya kulimbikitsa chitetezo cha mthupi .
Sungani Magazi A shuga
Gwiritsani ntchito mwayi wathanzi kusala kudya kamodzi pa sabata popeza thupi lanu limatha kukulitsa njira yothetsera shuga kuti apange mphamvu. Zotsatira zake, kuchuluka kwa insulin komwe kumatulutsidwa mthupi kumachepetsa, komwe kumabweretsa kutsika kwa magazi m'magazi.
Amachepetsa Kuthamanga Kwambiri kwa Magazi
Ngati mukudwala BP, ndiye kuti mutha kugwiritsa ntchito mwayi wosala kudya kuti muchepetse. Ichi ndi chimodzi mwazabwino zathanzi la kusala komwe kumalola kuti thupi lichepetse kupanga mahomoni ngati adrenaline omwe amachititsa BP kwambiri.
Amakhazika kenako Digestive Tract
Zina mwazabwino za kusala kudya, kulola kuti kagayidwe kake kapumule ndichimodzi mwazabwino. Mukasala kudya, ziwalo zomwe zimayambitsa chimbudzi zimatha kupuma ndikuchepetsa kupanga zakumwa zomwe zimawononga chakudya.
Bwino Zakudya
Mwa kusala kudya pafupipafupi, mutha kuwongolera zomwe mumadya, potero zimakupatsani mwayi wosangalala ndi chakudya chopatsa thanzi nthawi iliyonse yomwe mumasala. Kusintha zakudya ndi chimodzi mwazabwino zathanzi la kusala kudya komwe kumayamikiridwa kwambiri.
Gonjetsani Mayesero
Kuthetsa mayesero oti tidye zakudya zopanda thanzi monga zakudya zopanda thanzi, zakudya zopakidwa, ndi zina zambiri, ndichimodzi mwazabwino za kusala kudya kamodzi pamlungu. Mwa kusala kudya pafupipafupi, mutha kuthana ndi zikhumbo zosafunikira kuti muchepetse chakudya chopanda thanzi.
Bwino Kusangalala
Kusala kudya, thupi lanu limagwira bwino ntchito m'malo mwa maselo owonongeka ndikulepheretsa kukula kwa zotupa zosafunikira, ndi zina zambiri. Kuchulukitsa magwiridwe antchito achimodzi mwazinthu zofunikira pabwino pakusala kudya.
Kusala kudya sikuyenera kuchitidwa ngati ali ndi pakati kapena akuvutika ndi kutentha pa chifuwa, mtima wamanjenje, zilonda zam'mimba kapena zovuta za chiwindi.
