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Kulakalaka zakudya kumakhala kofala panthawi yapakati. Amayi amalakalaka chakudya nthawi imeneyi.
Komabe, mayi wapakati amayenera kumwa tsiku lililonse zakudya zopatsa thanzi zomwe zimathandiza kupindulitsa mwana komanso mayi.
Letesi ndi chimodzi mwazakudya zomwe mayi wapakati amakhumba nthawi yapakati. Letesi amatha kuonedwa kuti ndi imodzi mwazakudya zabwino kwambiri zomwe zilipo.
Letesi amapatsa maubwino osiyanasiyana akamadya panthawi yomwe ali ndi pakati ndipo ndiotetezeka kuti nawonso angathe kuwadya.
Letesi ndi gwero labwino la mchere wofunikira, folic acid, iron, potaziyamu, calcium, chloride, mavitamini ndi ulusi wazakudya zomwe ndizofunikira pakukula kwa mwana wosabadwayo.
Zomwe zili mu letesi zimathandiza kupewa kudzimbidwa. Vitamini K omwe ali mmenemo amateteza magazi kuundana, potero amachepetsa kukha mwazi panthawi yobereka.
Folic acid yomwe imapezeka mu letesi imateteza mwanayo ku zovuta zingapo zobadwa. Zimathandizanso kupewa kuchepa kwa magazi m'miyezi yoyambirira yamimba.
Momwemonso, pali maubwino angapo azaumoyo akudya letesi panthawi yoyembekezera. Izi zimadya bwino yaiwisi kuti mupeze zabwino zomwe chakudya chopatsa thanzi chimapereka.
Chifukwa chake, m'nkhaniyi, ife ku Boldsky tikulemba zina mwamaubwino akumwa letesi panthawi yapakati. Werengani kuti mudziwe zambiri za izi.
Imaletsa Zofooka Za Kubadwa
Folic acid yomwe imapezeka mu letesi imalepheretsa kubadwa kwa mwana wakhanda. Mavitamini ndi mchere omwe amapezeka mmenemo amatsimikizira kuti ali ndi pakati. Vitamini K mbali inayi amalepheretsa kukha magazi.
Chimalimbikitsa Chimbudzi
Zomwe zili mu letesi zimalepheretsa kudzimbidwa komanso zimalimbikitsa kugaya chakudya, kuchepa kwangozi panthawi yapakati. Ma chloride omwe amapezeka mmenemo amathandizanso kugaya ndi kusungunula madzi amthupi mokwanira.
Amalimbikitsa Kugona Kwabwino
Letesi imagwira ntchito ngati cholimbikitsa kugona. Imalimbikitsa kugona kwabwino, komwe kumatha kuvutitsa mayi wapakati ndi kugona kosayenera ndikupumula. Imachepetsa ma sign a neuronal ndikulimbikitsa kupumula m'mimba.
Amachepetsa Mafuta a Cholesterol
Letesi ndiwothandiza pakuwongolera kuchuluka kwa mafuta m'thupi. Kuphatikiza apo, zimapewanso chiopsezo chodwala matenda amtima kapena kupwetekedwa mtima. Chifukwa chake, ndikofunikira kwambiri kudya veggie iyi nthawi zambiri kuti mukhale ndi thanzi labwino.
Ubwino Wotsutsa Khansa
Masamba a letesi amathandiza popewera kukula ndi kukula kwa khansa ya m'mawere ndi khansa ya m'magazi. Zimateteza ku mitundu ingapo ya khansa. Ma antioxidants omwe amapezeka mumtundu wobiriwirawu amathandizira kulimbana ndi ma cell a khansa.
Kumalimbitsa chitetezo chokwanira
Ma antioxidants omwe amapezeka mu letesi amalepheretsa zopangira zaulere ndikupewa kuwonongeka kwa DNA pa mimba. Zimathandizira chitetezo chamthupi ndikuletsa chiopsezo cha matenda opatsirana komanso zovuta mthupi.
