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Chinsinsi cha Upma, upma | kodi kuti apange Rava Upma | Chinsinsi cham'mawa | Pangani upma monga chonchi. BoldskyRava ndi wathanzi. Chifukwa chake, upma wopangidwa ndi tirigu wa tirigu ndiyabwino kudya kadzutsa. Pali mitundu ingapo ya tirigu wambiri wopezeka ku India.
Komanso Werengani: Ubwino Waumoyo Wa Idli-Sambar
Rava sichina koma chinthu chopezeka pogaya tirigu. Mitundu ina ya rava ndi yopanda nthaka pomwe ina ndi yolimba. Tonsefe timagwiritsa ntchito ufa wa tirigu kukonzekera roti. Momwemonso, kuphulika kwa tirigu kumagwiritsidwa ntchito pokonzekera upma kumwera kwa India.
Mu magalamu 100 amtundu wa tirigu mumakhala magalamu pafupifupi 71 a chakudya, magalamu atatu a fiber, gramu imodzi yokha yamafuta, magalamu 12 a mapuloteni ndi michere ina monga calcium, iron, magnesium, phosphorous, potaziyamu, sodium ndi zinc. Ndipo zowonadi, pali mavitamini (B-complex group) mmenemo.
Komanso Werengani: Zakumwa Zam'madzi 8 Zabwino Kwambiri Kumwa Musanadye Chakudya Cham'mawa
Tsopano, tiyeni tikambirane za maubwino azaumoyo a upma wopangidwa ndi tirigu wa tirigu.
Amadya Pang'onopang'ono
Thupi lanu limagaya upma pang'onopang'ono. Izi ndi mwayi chifukwa zidzakupangitsani kukhala okwanira kwa nthawi yayitali. Chifukwa chake, simusowa kuti mugulitse china chilichonse.
Zabwino Kuteteza
Mavitamini omwe amapezeka mumvula ya tirigu ndi abwino kuti muteteze. Makamaka, Vitamini B ndi E mmenemo amalimbitsa chitetezo chamthupi.
Zimakusungani Kukhala Olimba
Ngakhale akatswiri azaumoyo amavomereza kuti upma ikhoza kukupatsani mphamvu. Komanso, mukawonjezera zamasamba zokwanira, mutha kupezanso fiber.
Zabwino Kwa Impso
Potaziyamu yomwe imapezeka mu tirigu wa rava ndi yabwino kwa impso zanu. M'malo mwake, imathandizira kugwira ntchito kwa impso zanu.
Zabwino Pamtima Wanu
Zakudya zomwe zimapezeka mu tirigu wowononga ndimathanzi amtima. Komanso, selenium yomwe ili mmenemo imati ndi yabwino kwa chitetezo cha mthupi lanu.
Masamba
Nthawi zambiri anyezi, tomato ndi mbatata zimawonjezeka ku upma, mutha kuwonjezera nandolo wobiriwira ndi masamba ena aliwonse. Izi zimakuthandizani kupeza mavitamini ndi michere yambiri pazakudya zanu. Izi zimapangitsa upma kukhala wathanzi.
Zabwino Kwa Mafupa
Maminolo monga magnesium, phosphorous ndi zinc omwe amapezeka mu rava ya tirigu ndi abwino kwa dongosolo lanu lamanjenje komanso mafupa.
Gwero Labwino Lachitsulo
Popeza chiphalaphalachi ndichitsulo chabwino chachitsulo, chimatha kupewa kuchepa kwa magazi m'thupi. Komanso zimathandizira kuti magazi aziyenda bwino.
Mtedza
Mutha kuwonjezera mtedza wosiyanasiyana monga mtedza wapansi ndi mtedza wa cashew mu upma. Izi zipangitsa kuti zizikhala zokoma kwambiri ndipo zachidziwikire, mutha kupezanso phindu pazabwinozo.
