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Mukudziwa bwino zaubwino wovala zovala zamkati zoyera. Popeza zovala izi zimavalidwa pagulu lamthupi lanu, matenda aliwonse kumaderawa amatha kukhala opweteka kuposa ziwalo zina za thupi. Komanso matenda ang'onoang'ono aliwonse amatha kubweretsa masoka ngati khansa ya m'mimba. Chifukwa chake, nthawi zonse muzivala zovala zamkati zoyera komanso zoyera.
Koma, kodi mumadziwa kuti pali zovuta zingapo povala zovala zamkati zolimba? Amayi nthawi zambiri amaganiza kuti chovala chamkati chaching'ono chitha kuwapangitsa kuti aziwoneka okongola. Koma amenewo ndi malingaliro olakwika kwathunthu.
Kusankha zovala zamkati zamamuna
Zovala zamkati zoterezi sizingasokoneze mawonekedwe oyenera a thupi lanu, komanso zimatha kupanga mavuto ambiri azaumoyo. Amuna sayeneranso kuvala zovala zamkati zolimba chifukwa zimatha kuletsa kuyenda kwa magazi ndipo mitsempha yanu imatha kuchita dzanzi.
Malangizo 10 Osamba Bras & Zovala zamkati
Kodi kuopsa kovala zovala zamkati zolimba ndi chiani? Pankhani ya amuna, zovala zamkati zododometsa zimatha kusokoneza njira yawo yoberekera. Akatswiri akuti kuvala zovala zamkati zolimba ndi chizolowezi choipa monga kumwa mowa ndi kusuta. Zimayambitsa ngozi zofanana mofanana ndi zizolowezi izi. Chifukwa chake, musagwere chifukwa cha mawonekedwe. Onani chitsime choyenera. Komanso, yesetsani kugwiritsa ntchito zilembo monga zomwe zimapangidwa ndi zinthu zabwino kwambiri. Ndiye, zovuta zakubvala zovala zamkati zolimba ndi ziti? Werengani kuti mudziwe zambiri-
1. Zimakhudza kuchuluka kwa umuna
Imodzi mwa ngozi zowopsa kwambiri povala zovala zamkati zolimba. Kuvala zovala zamkati zotere kumadzetsa kukhwima kwanu komwe kumapangitsa kutsika kwa umuna. Kuvala zovala zamkati zolimba kumawonjezera kutentha mozungulira chikopa chomwe chimalepheretsa kupanga umuna.
2. Kumalepheretsa Kuyenda Magazi
Ngati muvala zovala zamkati zolimba kwa nthawi yayitali zitha kusokoneza magazi moyenera. Chifukwa chake, misempha yamderali imatha kugwira ntchito. Ngati minofu yanu siyipeza mpweya wokwanira kudzera m'magazi, kufa kwa minofu kumatha kuchitika.
3. Amayambitsa Matenda Amaliseche
Zingwe zolimba kwambiri zimatha kulepheretsa kuyenda kwa magazi m'dera lanu lomwe limayambitsa kukwiya ndi kutupa. Muthanso kumva kumva kulira kumeneko. Kukhala ndi chizolowezi chovala zovala zamkati zolimba kumatha kudwala. Osanyalanyaza zotsatirazi zovala zovala zamkati zolimba.
4. Amayambitsa kutentha pa chifuwa
Inde, iyi ndiimodzi mwaziwopsezo zofunika kuvala zovala zamkati zolimba. Ngati muvala zovala zamkati zolimba, zidzakuponderezani m'mimba mwanu. Izi zitha kupangitsa kuti asidi asatulukire mkati. Kutentha pa chifuwa ndi zotsatira za izo.
5. Zimalepheretsa Kuyenda Kwa Mpweya
Malo oyandikana kwambiri m'thupi lanu amafunika mpweya kuti ukhale waukhondo. Ngati muvala zovala zamkati zokhala ndi zovala zokwanira, mpweya sungayende bwino ndipo thukuta likhoza kusungunuka kuderalo kuti lipangitse matenda. Chifukwa cha chinyezi chosafunikira, kuukira kwa bakiteriya kumakhala kwachilendo kwa aliyense.
6. Matenda ku Urinary Tract
Zovuta za kuvala zovala zamkati zolimba zimaphatikizaponso izi kwa amayi. Ngati mumavala kabudula wolimba kwambiri, nyini yanu siyitha kupuma. Chifukwa chake, ndizofala kwambiri kukula matenda a yisiti.
7. Amayambitsa Matenda a Khungu
Mukavala zovala zamkati zolimba, zomwe zidutswazo zimakanika pakhungu lanu kwanthawi yayitali. Nthawi zambiri mwawonapo mawanga ofiira kapena misozi m'mimbamu kapena m'chiuno mwanu. Izi ndi matenda omwe amayamba chifukwa cha zovala zamkati zolimba. Yesetsani kuzitaya posachedwa.
Tsopano, mukudziwa mavuto omwe amabwera chifukwa chovala zovala zamkati zolimba. Muyenera kuvala kabudula wamkati wokonzedwa bwino ndikuthandizira kukulitsa thupi lanu. Zovala zamkati zoterezi zimatha kukupatsani mawonekedwe oyenera ndipo sizimayambitsa mavuto aliwonse azaumoyo.
Gulani Mapulani Ainshuwaransi Yabwino Kwambiri
