Yesani njira zodabwitsa zaku India zomwe zingakuthandizeni kuchepetsa mafuta ammawere mwachilengedwe.
Zithandizo zapakhomo zowawa pachifuwa chifukwa cha mpweya ndi njira zachilengedwe zopititsira mpweya & chithandizo chowawa pachifuwa. Njira zachilengedwe zochiritsira kupweteka pachifuwa chifukwa cha mpweya zili pano.
Ngakhale kuseweretsa maliseche kwa amuna kumatha kuyika maubwino angapo, kumabweranso ndi zovuta zambiri monga kutaya mphamvu, kutaya msanga msanga, kupweteka mutu, chizungulire, kugona tulo etc. Werengani apa kuti mudziwe zambiri.
Kodi mumadziwa kuti tiyi wa sinamoni amathandizira kuchepetsa thupi? Werengani nkhaniyi kuti mudziwe momwe mungapangire tiyi wa sinamoni.
Mbeu za Fenugreek zimagulitsidwa chifukwa cha mankhwala. Amatha kuthandiza kuchepetsa chidwi chanu, kukonza chimbudzi komanso kuthandizira kuchepa thupi. Amayi oyembekezera ayenera kupewa njewazi chifukwa zimatha kuyambitsa padera potengera ziwalo zoberekera zazimayi.
Mitundu yosiyanasiyana ya ma dals imakhala ndi zakudya zosiyanasiyana. Ubwino wathanzi la mimbulu ndi wochuluka. Kudziwa zabwino zathanzi zamtundu wa ma dals
Zithandizo zapakhomo monga uchi, tiyi wa chamomile, aloe vera, alum ufa, ayezi, adyo ndi vitamini B12 zitha kuthandizira kuchiritsa zilonda zam'kamwa.
Yodzaza ndi michere komanso michere yambiri yazakudya ndi mitundu ina, ma flaxseeds amapindulitsa thupi lanu m'njira zambiri. Tiyeni tiwone momwe zingathandizire kuchepa thupi.
Yoga yochepetsa mafuta pachifuwa ikuthandizani kuti mukhale okhazikika. Ma yoga ena amatha kuchepetsa mafuta pachifuwa mwachangu kwambiri. Yesani yoga yamafuta pachifuwa pochita izi
Mukufuna kumasula ma kilos owonjezerawa? Kenako yesani zipatsozi kuti muchepetse kunenepa
Chitowe ndi zakumwa za ginger zimathandiza kuti munthu muchepetse thupi msanga. Dziwani zamomwe mungapangire zakumwa izi, pano pa Boldsky.
Kodi mukudwala malungo? Zakudya monga msuzi wa nkhuku, madzi a coconut, adyo, ginger, nthochi, zipatso ndi zina, zimathandizira thupi lanu ndikuthandizani kuti mupeze msanga.
Kugonana ndichimodzi mwazinthu zosangalatsa kwambiri zomwe zimakhala ndi maubwino angapo azaumoyo. Koma, kodi mumadziwa kuti kugonana kumakhala ndi zovuta komanso zoyipa zomwe simukuzidziwa. Pemphani kuti mudziwe zambiri.
Onani zithandizo zabwino kwambiri zapakhomo zoyendera kapena kutsegula m'mimba. Izi ndi zakudya zomwe zimathandiza kuchiza m'mimba koyambirira.
Njati zonse ndi mkaka wa ng'ombe zimakhala ndi zinthu zomwe zitha kupindula ndi thanzi lawo. Ngakhale mkaka wa ng'ombe ndi wopepuka komanso wosavuta kugaya, mkaka wa njati umadziwika kuti ndiolemetsa.
Mankhwala apakhomo ochepetsa mafinya amkodzo ndimachiritso achilengedwe a mafinya amkodzo. Zakudya & maantibayotiki amafinya amkodzo mumkodzo ali pano.
Mapuloteni ndi amodzi mwa zakudya zofunika kwambiri kuti anthu akhale ndi thanzi labwino. Munkhani yaposachedwa, tiwona zina mwama protein osadya nyama.
Galasi la madzi a nzimbe sikuti limangothetsa ludzu lathu komanso limapatsanso thupi mphamvu. Nawu mndandanda wazopindulitsa 10 zodabwitsa za msuzi wa nzimbe zomwe inu sh
Kodi mukudziwa kuti kumwa madzi mopanda kanthu kuli ndi maubwino ambiri azaumoyo? Izi zikuphatikiza kulimbikitsa chitetezo chamthupi, kuthandiza kuchepetsa thupi, kutulutsa poizoni, kuthandizira kugaya chakudya, ndi zina zambiri.
Mukuganiza kuti ndi nthawi yanji yabwino kuchita Surya Namskar. Werengani kuti mudziwe zomwe mungachite surya namskar komanso nthawi yabwino yochitira namaskar.