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Nthawi ndi gawo losapeweka la moyo wa mkazi aliyense atatha msinkhu. Koma pakakhala chochitika chofunikira kuti mudzapezekepo kapena mukafunika kuyenda, nthawi ngati izi mumafunikira mapiritsi amatsengawo kuti mungomaliza kusamba.
Nanga amayi angaleke bwanji kusamba msanga? Mutha kupeza mapiritsi kuti muthandizidwe mwachangu, koma kumwa mapiritsiwa nthawi iliyonse mukakhala ndi vutoli kumatha kubweretsa zovuta zingapo, zomwe kusabereka ndiko kwakukulu. Pazifukwa zoterezi, pali njira zina zachilengedwe zomwe zimathandizira kuyimitsa nyengo msanga.
Komanso Werengani: Njira Zabwino Zochedwetsera Nthawi Yanu
Msambo ndi chimodzi mwa zinthu zofunika kwambiri kwa mkazi. Ili ndi masiku 28, ndipo ngati mkombero ungaphonye ndikuchedwa kapena ngati izi zibwera molawirira ndiye kuti ndizodetsa nkhawa. Chifukwa chake, kukhala ndi mayendedwe oyenera ndikofunikira kwa mkazi aliyense.
Kumbali inayi pakhoza kukhala zochitika zingapo zomwe amayi amayenera kusiya kusamba msanga. Zikatere amafunika kukhala osamala kwambiri ndipo nthawi zonse pamafunika kulandira mankhwala akunyumba chifukwa ndiyo njira yabwino yoperekera nthawi msanga.
Nawu mndandanda wa njira zingapo zachilengedwe zolepheretsa nthawi kusachedwa. Onani.
1. Ginger:
Tengani kachidutswa kakang'ono ka ginger, kamuphwanyeni kenaka kamuwonjezere pakapu yamadzi otentha ndikutsetsereka kwakanthawi. Unikani ndipo kenako onjezerani supuni ya tiyi ya uchi, yisungeni bwino ndikumwa izi 2-3 patsiku. Chifukwa cha anti-yotupa, ginger imathandizira kuyimitsa nthawi msanga.
2. Nyemba zobiriwira:
Kuphatikiza nyemba zobiriwira mu chakudya chanu makamaka mukafuna kusiya kusamba msanga, zapezeka kuti ndizothandiza. Magazini angapo adanenanso izi ndipo nyemba zobiriwira zapezeka kuti zichepetsanso ululu wakusamba.
3. Mafuta a Kokonati:
Nthawi iliyonse yomwe mukufuna kusiya nthawi yanu, ingotenga supuni ya tiyi ya mafuta a kokonati ndikungokhala nayo. Komanso mutha kuwonjezera pa tiyi wanu ndikukhala ngati simukukonda kukoma kwake. Wolemera mu antioxidant, mafuta a kokonati amathandiza kuchepetsa kusamba.
4. Ndimu:
Tengani mandimu, Finyani madzi a mandimu ndikuwonjezera pa kapu yamadzi, sakanizani bwino ndikumwa izi nthawi iliyonse mukafuna kusiya nthawi yanu. Chifukwa cha asidi, mandimu imathandiza kuti chiberekero chikhale msanga.
5. Kaloti:
Kaloti ndi imodzi mwazithandizo zabwino kwambiri zachilengedwe zoletsa kusamba msanga. Kuonjezera kaloti pa chakudya chanu kapena kukhala nacho ngati mawonekedwe a madzi kumathandiza kutulutsa magazi m'masiku ochepa kuposa masiku onse.
6. Vinyo woŵaŵa wa Apple Cider:
Tengani supuni ya tiyi ya vinyo wosasa wa apulo cider, sakanizani pamodzi ndi kapu yamadzi ndikukhala ndi izi 2-3 tsiku. Zimathandiza kuyimitsa msanga msanga.
7. Imwani Madzi:
Mukafuna kuyimitsa msanga msanga, onetsetsani kuti mumamwa madzi ambiri. Izi zimathandizira kutulutsa magazi mwachangu ndikuwunikira kuyenda.
