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Kaloti mosakayikira ndi chakudya champhamvu. Kaya idya yaiwisi kapena yophika, ndiwo zamasamba izi zimapindulitsanso thanzi.
Kodi mumadziwa kuti kukhala ndi madzi a karoti tsiku lililonse kumatha kukhala kopindulitsa kuposa kukhala ndi kaloti imodzi kapena ziwiri patsiku?
Madzi awa amadzaza ndi michere ndi michere ina yofunikira monga manganese, potaziyamu, ndi zina zambiri.
Ndi gwero lolemera la michere ndi michere yofunikira. Ma biomolecule amathandizira kuchiza ndikupewa matenda monga khansa, matenda ashuga komanso amasintha mawonekedwe, khungu, tsitsi ndi misomali.
Kaloti imadzazidwa ndi biotin, molybdenum, fiber, potaziyamu, mavitamini K, B1, B6, C ndi E, manganese, niacin, pantothenic acid, folate, phosphorous ndi mkuwa.
Kumwa msuzi wa karoti tsiku lililonse ndichizolowezi chomwe aliyense ayenera kuphunzitsa, chifukwa ali ndi maubwino angapo athanzi.
Apa, tilemba zina mwazabwino zathanzi la madzi a karoti. Werengani zambiri kuti mudziwe ngati kuli bwino kumwa madzi a karoti tsiku lililonse kapena ayi.
1. Amathandizira Thanzi Labwino:
Chimodzi mwamaubwino apamwamba a madzi a karoti ndikuti imathandizira thanzi la maso, popeza ili ndi beta-carotene, lutein ndi zeaxanthin. Izi zimathandiza kuti muchepetse chiopsezo cha masomphenya omwe akukhudzana ndi msinkhu.
2. Amachepetsa chiopsezo cha matenda amtima:
Madzi a karoti amathandiza kuti mtima wanu ukhale wathanzi, chifukwa mumakhala vitamini A womwe umathandiza kupewa matenda a mtima ndi sitiroko. Zimathandizanso kuchepetsa kupsinjika kwa oxidative.
3. Zimateteza Kulimbana ndi Khansa:
Madzi a karoti amatumikira ngati wotsutsa-khansa. Kuchuluka kwa ma carotenoids mum kaloti kumathandiza kuchepetsa kuchepa kwa chikhodzodzo, Prostate, colon ndi khansa ya m'mawere mthupi.
4.Kulimbikitsa Chitetezo:
Kaloti wokhala ndi juisi amakhala ndi mawonekedwe azinthu zonse zofunikira kuti athandize chitetezo cha mthupi. Zimateteza ku kuwonongeka kwakukulu kwaulere, kutupa kwambiri, mabakiteriya owopsa ndi ma virus.
5. Amathandizira Thanzi Labwino:
Madzi a karoti amakhala ndi vitamini K wambiri yemwe amafunikira kuti thupi limange zomanga thupi. Imathandizira pakumanga kashiamu ndipo imabweretsa kuchiritsa mwachangu kwa mafupa osweka.
6. Kuyeretsa Ndi Kuwononga Chiwindi:
Kudya karoti madzi nthawi zonse kumathandiza kumasula poizoni pachiwindi. Madzi a karoti amathandizira kutulutsa poizoni pakhungu ndikuwonetsetsanso kuti ndulu yoyipa imachotsedwa mthupi. Ichi ndi chimodzi mwamaubwino apamwamba am'madzi a karoti.
7. Amachepetsa Kuopsa Kwa Matenda a Alzheimer's:
Madzi a karoti amakhala ndi michere yamphamvu yomwe imathandiza kupewa matenda a Alzheimer's. Karoti amatha kuchepetsa kupsyinjika kwa okosijeni muubongo komwe kumatha kufooketsa mphamvu yowonetsera mitsempha. Ichi ndi chimodzi mwabwino kwambiri pamadzi a karoti.
8.Kulimbikitsa kagayidwe:
Madzi a karoti amakhala ndi mavitamini B ambiri omwe amathandiza kuchepetsa shuga, mafuta ndi mapuloteni. Chifukwa chake, zimathandizira kupititsa patsogolo kagayidwe kake ndikupangitsanso minofu.
9. Kumathamangitsa Kuchiritsa Mabala:
Beta-carotene ndichinthu chofunikira kwambiri kuchiritsa mabala ndipo kaloti amakhala ndi zochuluka izi. Ngati muli ndi mtundu uliwonse wodulidwa, matenda kapena chilonda, imwani madzi ambiri a karoti, chifukwa zimawonjezera kuthekera kwanu kuchiritsa bala lanu mwachangu.
10. Zimalepheretsa Kuopsa Kwa Chimfine:
Kaloti ndi abwino kwa chitetezo cha mthupi. Izi zikaphatikizidwa ndi anyezi, adyo ndi zonunkhira zina, zimapanga njira yabwino kwambiri yopewera chiopsezo cha chimfine.
