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Zaumoyo Matenda amachiritso Disorders Cure lekhaka-Bindu Vinodh By Bindu Vinodh pa June 20, 2018 Kupeza chotupa m'chifuwa chanu kungakhale kochititsa mantha komanso kowopsa. Ngakhale zotupa zoyipa zimayenera kuchotsedwa opaleshoni, sizotupa zonse zomwe zili ndi khansa kapena zoopsa.
Kodi mudamvapo za 'fibroadenoma'? Nthawi zambiri amakhala mabampu pafupifupi 1 cm mpaka 2 cm kukula ndipo samapweteka, ndipo amatha kumveka ngati mwala wabuluu pansi pa khungu, mbali ya bere. Koma angafunikire chithandizo china.
Fibroadenomas, kapena zotupa zosaopsa izi, nthawi zambiri zimapezeka mwa atsikana azaka zobereka. Nthawi zambiri amachepetsa kapena kusowa popanda mankhwala aliwonse atatha kusamba.
Ngakhale zifukwa zomwe zidapangidwira kuti zipangidwe izi sizikudziwika bwino, ofufuza amati zimayambitsidwa ndi estrogen. Kugwiritsiridwa ntchito kwa njira zakulera zakumwa, kusamvana bwino kwama mahomoni, ndi zakudya zina zolimbikitsa zimawerengedwanso kuti ndizo zimayambitsa.
Pakati pa mimba, kapena m'malo mwa mahomoni, fibroadenomas imakula msanga, koma imatha pakutha kwa kusamba.
Amakhulupirira kuti mankhwala achilengedwe komanso kusintha kwa njira zamoyo zitha kupewera kupezeka kwa zotumphuka za m'mawerezi, komanso pochepetsa kukula kwa ziphuphu zomwe zidapangidwa. Popeza zonsezi ndi zachilengedwe ndipo zimatha kutengedwa mosavuta ndi onse, zilibe zovuta zina.
Mwa Kudyetsa Zakudya
• Chepetsani kwambiri kudya nyama
Yesetsani kutsatira zamasamba. Ngati mumakonda kudya nyama, yambani kuchepetsa kudya kwanu nyama pang'onopang'ono, mukuyesetsa kuti muperekenso. Izi ndichifukwa choti nyama zambiri zamalonda zimabwera ndi mahomoni owonjezera omwe amasintha mahomoni mwa azimayi. Yesetsani kusinthana ndi moyo wazomera, komwe kumangoyang'ana kwambiri zitsamba zobiriwira zobiriwira ndi zipatso, mbewu zonse, mtedza, mbewu, ndi nyemba.
• Chepetsani kapena pewani kumwa mankhwala ngati estrogen
Pewani kudya zakudya za soya, popeza estrogen yochulukirapo imatha kubweretsa ku fibroadenomas. Kambiranani ndi dokotala wanu za zowonjezera zowonjezera zomwe zingatengedwe ngati muli ndi milingo yambiri ya estrogen. Zimanenedwa kuti vitamini B yachilengedwe imakhala ndi ma antioxidants omwe amatha kuwongolera msambo ndikuchepetsa ma androgens ambiri m'matenda a adrenal.
• Pewani shuga woyengedwa
Shuga woyengedwa ndi wopanda thanzi nthawi zonse ndipo tonse tikudziwa. Zowonjezeranso pamenepo ndikuti shuga woyengedwa amatha kupititsa patsogolo zotupa za mammary gland, malinga ndi kafukufuku waposachedwa.
• Imwani timadziti tatsopano tamasamba tsiku lililonse
Tirigu akuti ndiwothandiza kwambiri kuchepetsa zotupa za m'mawere, monganso ziweto zina zokometsera m'mawere monga kale, dandelion, sipinachi, udzu winawake, nkhaka, ndi parsley.
• Pewani zakudya zokazinga / zonenepetsa
Ndibwino kupewa zakudya zokazinga, zonenepa, komanso zopaka zomwe zili ndi mchere wambiri komanso shuga woyengedwa, chifukwa zimakhala ndi ma carcinogens owopsa.
• Pewani mankhwala opatsa mphamvu monga caffeine, zakumwa zotsekemera
Akatswiri akuwonetsa kuti ndibwino kupewa zopatsa mphamvu monga caffeine, zakumwa zoziziritsa kukhosi, ndi chokoleti chifukwa zimatha kuyambitsa ziphuphu za m'mawere. Ngakhale kulibe umboni wasayansi wotsimikizira izi, tikulimbikitsidwa kuti kupewa zakudya zotere kumachepetsa zotupa za m'mawere.
• Muzikhala ndi zakudya zokhala ndi ayodini wambiri
Sankhani kudya zakudya monga nthochi, prunes, nyemba zobiriwira, ndi ma cranberries omwe ali ndi ayodini wambiri, chifukwa kusowa kwa ayodini kumatha kubweretsa zotupa za m'mawere. Izi ndichifukwa choti pakakhala ayodini wochepa m'thupi, minofu yam'mimba imamvetsetsa estrogen, zomwe zimapangitsa kukula kwa zotupa za m'mawere.
Zithandizo Zachilengedwe
• Amayi ena amapeza kusintha kwakukuru mu zowawa ndi kukoma kwa chotupa chawo akamamwa zowonjezera vitamini E. Idyani zakudya zokhala ndi mavitamini E ambiri monga broccoli, tomato, tsabola wofiira wobiriwira, maolivi, masamba obiriwira, ndi zina zambiri. Lankhulani ndi dokotala wanu ngati mungafune kutenga chowonjezera.
• Mafuta a Primrose amadzulo awonetsa zabwino zambiri pakuchepetsa kupweteka ndi kukoma mtima komwe kumakhudzana ndi zotupa za m'mawere. Kambiranani mlingo woyenera ndi nthawi ndi dokotala wanu.
• Zitsamba zina monga dandelion, nthula yamkaka, ndi mizu yabodza ya chipembere akuti imathandizira pakuwongolera mahomoni. Komabe, ayenera kugwiritsidwa ntchito pokhapokha atakambirana ndi katswiri wazachipatala.
• Mafuta a Castor akhala akugwiritsidwa ntchito kwazaka zochepetsera zotupa zowawa m'mawere. Mafutawo amagwiritsidwa ntchito pamutu monga momwe mumadzola mafuta.
• Popeza fibroadenomas ndi zotupa zabwino zomwe zimakhudzana ndi milingo yayikulu ya estrogen komanso ma progesterone otsika, kwawonedwa kuti kugwiritsa ntchito progesterone wachilengedwe ngati kirimu kapena gel osakaniza kumatulutsa zotupa m'mabere, nthawi zina.
Kusintha Kwamoyo
• Chimodzi mwazifukwa zazikulu zoyambira ndi kukula kwa zotupa za m'mawere ndi kupsinjika. Izi, kuphatikiza kugona mokwanira kumatha kuyambitsa komanso kumathandizira ku zotupa za m'mawere. Njira yabwino yochitira izi ndikuyesa kuchita yoga, makamaka kupuma kwambiri ndikusinkhasinkha kuti muchepetse nkhawa zanu. Kutema mphini kumanenedwa kukhala kopindulitsa chifukwa kumathandizira kufalikira.
Onetsetsani kuti mukuchita masewera olimbitsa thupi kwa mphindi 30 mpaka 45 tsiku lililonse. Komanso, khalani ndi nthawi yophunzira nokha zomwe mumakonda, kaya kuphika, kuyenda ndi chiweto chanu, kuwerenga mabuku omwe mumawakonda, kapena kulima. Izi sizongokhala zokhumudwitsa zokha, koma zimakulitsaninso nkhawa zanu ndikukhala osangalala.
• Ngati muli ndi mapiritsi oletsa kubereka, tulukani m'menemo kuti muone ngati pali kusiyana.
Zindikirani: Kupatula kutsatira njira zosavutikira zamoyo komanso njira zachilengedwe, muyenera kuwunika mawere anu ngati pali zotupa zilizonse. Pachizindikiro choyamba cha chotupa m'chifuwa chanu, muyenera kaye mulankhule ndi dokotala kuti akayese ngati ali ndi zilonda. Ngati muli ndi zotupa zoyipa, kukazindikira msanga kumatha kupulumutsa miyoyo. Malangizo omwe angatchulidwe ndi mabala okhaokha oopsa.
