Mapaketi Opanga Kunyumba Opangira Khungu Lonyezimira

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Nditumizireni Imelo Onetsani Patsamba

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Tonsefe timafuna kunyezimira ngati mulungu wamkazi, sichoncho? Chabwino, tikudziwa! Mkazi wamkazi ndi wochuluka kwambiri. Koma tikufunadi khungu lowala, monga amayi athu ndi agogo athu. Ndipo chifukwa cha izi, timayesa kuchuluka kwa zinthu zomwe zikupezeka pamsika, koma sizinaphule kanthu. Sangogwira ntchito monga momwe timayembekezera.

Chifukwa chake, bwanji osayesa zomwe akulu athu adachita kuti apeze kuwalako? Osasinkhasinkha kwambiri za zomwe zingakhalepo. Ndiosavuta kwenikweni. Chilengedwe chatipatsa zonse zomwe tikufunikira kuti tipeze khungu lowala. Zosakaniza izi zimapangitsa khungu kuwala popanda kuwononga mwanjira iliyonse, mosiyana ndi zinthu zomwe zimapezeka pamsika.

Chifukwa chake tiyeni tiwone zosakaniza izi ndi momwe tingazigwiritsire ntchito kuti tiunikire bwino pamaso panu.

1. nthochi ndi uchi

Banana ali ndi potaziyamu, zinc, amino acid ndi vitamini A, B6 ndi C zomwe zimathandiza kudyetsa khungu. Ili ndi zida za antioxidant ndipo imateteza khungu ku zopitilira muyeso zaulere. ^[1] Amanyowetsa khungu, amawongolera mafuta ochulukirapo ndipo amathandizira kuchiza ziphuphu ndi mawanga amdima. Uchi umapangitsa khungu kukhala lofewa. Ili ndi antibacterial, antioxidant ndi anti-inflammatory properties ^[ziwiri] zomwe zimathandiza kupewetsa khungu komanso kuteteza kuti lisawonongeke.

Mukufuna chiyani

• & nthochi yakupsa ya frac12
• 1 tbsp uchi

Njira yogwiritsira ntchito

• Tenga nthochiyo m'mbale ndi kuipaka.
• Onjezani uchi m'mbale ndikusakaniza bwino.
• Ikani phala mofanana pamaso.
• Siyani kwa mphindi 20.
• Muzimutsuka ndi madzi.

2. Mbatata Ndi Dziko Lapansi Lodzaza

Mbatata imakhala ndi mchere monga potaziyamu ndi magnesium. Mulinso mavitamini C ndi B6, michere yazakudya ndi chakudya. Ili ndi ma antioxidants omwe amateteza khungu ku kuwonongeka kwakukulu kwaulere. ^[3] Amathira khungu khungu ndikuwalitsa. Zimathandizanso kuti khungu likhale lolimba. Dothi la Fuller kapena multani mitti limatsuka khungu pothandiza kuchotsa zosafunika. Amayang'ana khungu ndikupangitsa kuti likhale lofewa. Phukusili likuthandizaninso kuchotsa suntan.

Mukufuna chiyani

• 1 tbsp madzi a mbatata
• 1 tbsp dziko lapansi

Njira yogwiritsira ntchito

• Sakanizani zosakaniza palimodzi kuti mupange phala.
• Ikani phala pankhope ndi m'khosi.
• Siyani mpaka itauma.
• Muzimutsuka ndi madzi ozizira.

3. ufa wa gram ndi curd

Ufa wa gram umakhala ndi mapuloteni, chakudya komanso ma amino acid. ^[4] Amachotsa khungu ndikuthandizira kuchotsa khungu lakufa. Zimathandizanso kupewa ziphuphu komanso suntan. Curd ndi gwero lolemera la mapuloteni, calcium, magnesium ndi vitamini B12. ^[5] Imatulutsa khungu komanso imanyowetsa khungu. Lili ndi ma antioxidants omwe amathandiza kulimbana ndi kuwonongeka kwakukulu kwaulere.

Mukufuna chiyani

• 2 tbsp gramu ufa
• 1 tbsp curd
• 1 tbsp uchi
• Uzitsine wa ufa wa turmeric

Njira yogwiritsira ntchito

• Sakanizani zinthu zonse pamodzi kuti mupange phala.
• Ikani phala mofanana pamaso panu.
• Siyani izo kwa mphindi 15.
• Muzimutsuka ndi madzi ozizira ndi kuuma.
• Gwiritsani ntchito izi kamodzi pa sabata kuti mupeze zotsatira zabwino.

4. Madzi a Fuller's Earth Ndi mandimu

Dothi la Fuller limatsuka khungu ndikumalisintha. Ndimu imakhala ndi citric acid ^[6] zomwe zimathandiza kuwalitsa khungu. Ili ndi zotsutsana ndi zotupa zomwe zimathandiza kuchepetsa khungu. Vitamini C wa mandimu amathandizira kukulitsa kolajeni, motero khungu limatha kutuluka.

Mukufuna chiyani

• Dziko lapansi la 2 tbsp
• Madontho ochepa a mandimu
• & frac12 tsp sandalwood ufa
• Uzitsine wa ufa wa turmeric

Njira yogwiritsira ntchito

• Mu mbale, onjezerani nthaka yodzaza, sandalwood ufa ndi turmeric ufa.
• Onjezerani madzi a mandimu. Sakanizani bwino kuti mupange phala losalala.
• Ikani mofanana pamaso panu.
• Siyani mpaka itauma.
• Muzimutsuka ndi madzi ozizira ndi kuuma.

5. Mphepo Yamkuntho Ndi Mkaka

Turmeric imakhala ndi antibacterial, anti-inflammatory and antioxidant. ^[7] Izi zimathandiza kuchepetsa khungu, kuteteza mabakiteriya kuti asawonongeke. Mkaka uli ndi calcium, magnesium, zinc ndi vitamini K. ^[8] Amadyetsa khungu, amakulitsa kukhathamira kwa khungu komanso amateteza khungu ku kuwonongeka kwakukulu kwaulere.

Zosakaniza

• & frac12 tsp turmeric
• 1 tsp mkaka

Njira yogwiritsira ntchito

• Sakanizani zosakaniza palimodzi kuti mupange phala.
• Ikani phala mofanana pamaso.
• Siyani izo kwa mphindi 15.
• Muzimutsuka ndi madzi.

6. Masoor Dal Ndi Curd

Masoor dal imakhala ndi ma antioxidants ndipo imathandizira kuteteza khungu kuti lisawonongeke kwambiri. ^[9] Amachotsa khungu ndipo amathandizira kuwalitsa khungu.

Zosakaniza

• 2 tbsp masoor dal ufa
• Curd (monga pakufunira)

Njira yogwiritsira ntchito

• Onjezani kuchuluka kofunika kwa curd mu masoor dal powder kuti mupange phala losalala.
• Ikani phala mofanana pamaso ndi m'khosi.
• Siyani mpaka itauma.
• Muzimutsuka ndi madzi.

7. Beetroot, Madzi a laimu ndi Yogurt

Beetroot imakhala ndi vitamini C yemwe amathandizira kukonza kukhathamira kwa khungu ndikuwalitsa. Ili ndi zotsutsana ndi zotupa komanso antioxidant, ^[10] ndipo amathandiza kukhazika khungu ndi kuteteza kuti asawonongeke kwambiri. Madzi a mandimu amatulutsa khungu. Lili ndi vitamini C ndi flavonoids ^{[khumi ndi chimodzi]} zomwe zimathandiza kupewa kuwonongeka kwa khungu komanso zimatsitsimutsa khungu.

Zosakaniza

• 2 tbsp madzi a beetroot
• 1 tbsp madzi a mandimu
• 1 tbsp yogurt
• 2 tbsp nthaka / gramu ufa

Njira yogwiritsira ntchito

• Tengani msuzi wa beetroot m'mbale.
• Onjezerani nthaka yokwanira kapena ufa wa gramu ndikusakaniza bwino.
• Kenaka, onjezerani yogurt ndi madzi a mandimu ndikusakaniza bwino kuti mupange phala losalala.
• Ikani phala mofanana pamaso panu.
• Siyani izo kwa mphindi 15.
• Muzimutsuka ndi madzi ofunda.
• Pat nkhope yanu iume.
• Gwiritsani ntchito izi 5-7 pamwezi pazotsatira zomwe mukufuna.

8. Madzi Atsitsi Ndi Laimu

Madzi otsekemera ndi mandimu amatenthetsa khungu ndi kuteteza khungu kuti lisawonongeke, motero limatsitsimutsa khungu.

Zosakaniza

• 4 tbsp curd
• 1 tbsp madzi a mandimu

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi.
• Ikani chisakanizo mofanana pamaso panu.
• Siyani kwa mphindi 20.
• Muzimutsuka pambuyo pake.

9. Anyezi Ndi Uchi

Anyezi ali ndi antioxidant ndi antibacterial properties. ^[12] Zimalepheretsa kuwonongeka kwa khungu ndikusunga mabakiteriya. Lili ndi mavitamini ambiri omwe amathandiza kudyetsa khungu.

Zosakaniza

• 1 tbsp msuzi wa anyezi
• & uchi wa tiyi

Njira yogwiritsira ntchito

• Sakanizani zosakaniza palimodzi.
• Ikani chisakanizo kumaso ndi m'khosi.
• Siyani mpaka itauma.
• Muzimutsuka ndi madzi ozizira.

10. Safironi, Mkaka, Shuga Ndi Mafuta a Kokonati

Safironi ali ndi mankhwala odana ndi yotupa ndipo amathandiza kuchepetsa khungu. Amawalitsa khungu ndikuthandizira kuchepetsa ziphuphu, mabwalo amdima komanso kuchuluka kwa matenthedwe. ^[13] Shuga amatulutsa khungu ndikulisungunula kwambiri. Mafuta a coconut amakhala ndi lauric acid ndipo ali ndi zotsutsana ndi zotupa komanso ma antimicrobial. ^[14] Zimatonthoza khungu ndikuzisunga bwino.

Zosakaniza

• Zingwe za safironi 3-4
• 1 tsp mkaka
• 1 tsp shuga
• Madontho ochepa a mafuta a kokonati

Njira yogwiritsira ntchito

• Sakanizani zingwe za safironi mu 2 tbsp madzi.
• Siyani kuti zilowerere usiku wonse.
• Onjezerani mkaka, shuga ndi mafuta a kokonati m'mawa. Sakanizani bwino.
• Sakanizani pad pad mu chisakanizo.
• Pogwiritsa ntchito pedi thonje, ntchito moyenera pamaso.
• Siyani izo kwa mphindi 15.
• Muzimutsuka pogwiritsa ntchito madzi ozizira.
• Gwiritsani ntchito izi kawiri pamlungu pazotsatira zomwe mukufuna.

11. Mbewu za Fenugreek

Fenugreek ili ndi zida za antioxidant ndipo imalimbana ndi kuwonongeka kwakukulu ^{[khumi ndi zisanu]} . Zimathandizanso kuchotsa mizere yabwino ndi makwinya.

Zosakaniza

• 2-3 tbsp mbewu za fenugreek

Njira yogwiritsira ntchito

• Tengani mbewu za fenugreek mumphika ndikuwonjezera madzi.
• Aloleni azilowerere usiku wonse.
• Sakanizani nyembazo kuti mupange phala m'mawa.
• Ikani phala pankhope panu.
• Siyani izo kwa mphindi 15.
• Muzimutsuka ndi madzi abwinobwino.

12. Aloe Vera Ndi Msuzi Wa Ndimu

Aloe vera gel imakonza khungu kwambiri. ^[16] Zimathandizira kukonza kukhathamira kwa khungu ndikulilimbitsa. ^[17] Ndimu imawalitsa khungu ndipo imathandiza kuthana ndi zilema. ^[18]

Zosakaniza

• 2-3 tbsp aloe vera gel
• Madontho ochepa a mandimu

Njira yogwiritsira ntchito

• Onjezerani madzi a mandimu mu aloe vera gel ndikusakaniza bwino.
• Pewani pang'ono kusakaniza kumaso kwanu mozungulira mozungulira kwa mphindi pafupifupi 2-3.
• Siyani izo kwa mphindi 15.
• Muzimutsuka ndi madzi abwinobwino.

13. Ndimu Ndi Uchi

Ndimu ndi uchi zimathandiza kuwalitsa khungu ndi kulipatsa thanzi. Phukusili lidzakonzanso khungu lanu.

Zosakaniza

• 1 tbsp uchi wosaphika
• Madontho ochepa a mandimu

Njira yogwiritsira ntchito

• Sakanizani zosakaniza pamodzi mu mbale.
• Ikani chisakanizo ichi mofanana pamaso panu.
• Siyani izi kwa mphindi 10-15.
• Muzimutsuka pogwiritsira ntchito madzi abwinobwino.
• Gwiritsani ntchito izi kawiri kapena katatu pamlungu pazotsatira zomwe mukufuna.

14. Yogurt, Honey Ndi Rose Madzi

Madzi a Rose amatulutsa khungu. Zimathandiza kusunga pH pakhungu ndikutsitsimutsa khungu.

Zosakaniza

• 1 tbsp yogurt
• 1 tsp uchi
• 2 tbsp ananyamuka madzi
• A ochepa ananyamuka pamakhala (ngati mukufuna)

Njira yogwiritsira ntchito

• Mu mbale, tsambulani maluwa ena.
• Onjezerani madzi a rose ndi yogurt mmenemo.
• Lolani kuti lipumule kwa mphindi ziwiri.
• Onjezerani uchi ndikusakaniza bwino.
• Thirani madzi ofunda pankhope panu ndipo muume.
• Ikani chigoba mofanana pamaso panu.
• Siyani kwa mphindi 10.
• Tsukani nkhope yanu ndi madzi ofunda.
• Pat nkhope yanu iume.

15. Mafuta a Lavender Ndi Peyala

Mafuta a lavenda ali ndi antioxidant, antimicrobial ndi anti-inflammatory properties. ^[19] Zimathandiza kuchepetsa khungu komanso kupewa kuwonongeka kwa khungu. Peyala ili ndi mavitamini A, E ndi C, magnesium ndi potaziyamu. ^{[makumi awiri]} Zimathandizira kupanga collagen, potero zimapangitsa khungu kukhala lolimba.

Zosakaniza

• 1 tbsp avocado yosenda
• 3-4 madontho a lavender mafuta ofunika

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi.
• Ikani chisakanizo mofanana pamaso panu.
• Siyani izo kwa mphindi 15-20.
• Muzimutsuka ndi madzi ofunda.

16. Sandalwood Ndi Uchi

Sandalwood imakhala ndi ma antibacterial, motero imathandizira kulimbana ndi mabakiteriya ndikusunga khungu lathanzi. Amachotsa khungu ndikuchepetsa suntan, mizere yabwino ndi makwinya.

Zosakaniza

• 1 tsp sandalwood ufa
• 1 tsp uchi

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi mu mbale.
• Ikani paketiyo pankhope panu.
• Siyani izo kwa mphindi 15-20.
• Muzimutsuka pambuyo pake.

17. Jamu, Curd Ndi Uchi

Jamu kapena amla, ndi gwero lolemera la vitamini C, zakudya zamagetsi komanso ma antioxidants. ^{[makumi awiri ndi mphambu imodzi]} Zimathandiza kulimbana ndi kuwonongeka kwakukulu kwaulere. Zimathandizanso kutulutsa khungu ndikuwalitsa.

Zosakaniza

• Supuni 1 ya jamu phala
• 1 tbsp curd
• 1 tbsp uchi

Njira yogwiritsira ntchito

• Mu mbale, onjezerani phala la jamu.
• Onjezani uchi ndi kotupa m'mbale.
• Sakanizani bwino kuti mupange phala labwino.
• Ikani phala mofanana pamaso panu.
• Siyani mpaka itauma.
• Muzimutsuka ndi madzi.

18. Tulsi, Neem Ndi Turmeric

Tulsi ali ndi maantibayotiki, ^[22] potero amachititsa kuti mabakiteriya asayende bwino komanso amathandizira kukhala ndi khungu labwino. Nema amatulutsa ndi kusisitsa khungu. Ili ndi ma antibacterial ndi antioxidant ^{[2. 3]} omwe amathandiza kulimbana ndi mabakiteriya ndi kuwonongeka kwakukulu kwaulere. Zimathandiza kuchepetsa mafuta ochulukirapo motero kumenya ziphuphu. Zimakupatsani khungu loyera.

Zosakaniza

• 4 masamba a tulsi
• 3 tengani masamba
• 1 tsp yamoto
• & frac12 tsp madzi a mandimu

Njira yogwiritsira ntchito

• Sakanizani masamba a tulsi ndi neem kuti apange phala.
• Onjezerani turmeric ndi mandimu mu phala ndikuphatikizana bwino.
• Ikani phala mofanana pamaso panu mothandizidwa ndi burashi.
• Siyani mpaka itauma.
• Muzimutsuka ndi madzi.

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23. [2. 3]Pezani nkhaniyi pa intaneti Alzohairy, M. A. (2016). Njira zochiritsira za Azadirachta indica (Neem) ndi zomwe amachita popewa matenda ndi chithandizo. Umboni Wothandizidwa ndi Umboni, 2016.

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