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Kodi mudamvapo zowawa pamapazi anu, makamaka nthawi yachilimwe? Ngati inde, ndiye kuti itha kukhala yotchedwa mapazi oyaka, omwe amadziwika kuti ndi neuropathy kapena paresthesia.
Ndi bwino kuyesa njira zina zakuwotcha mapazi nthawi yotentha ngati sizimachitika kawirikawiri. Koma, ngati zimachitika pafupipafupi ndipo chizindikirocho chikupitilira, pitani bwino kuti mukafunse akatswiri.
Malangizo Othandizira Kusamalira Mapazi
Mapazi otentha amapezeka makamaka chifukwa cha kuchepa kwa magazi kumiyendo yanu. Makamaka, ndichifukwa cha mitsempha yowonongeka m'miyendo pomwe mitsempha imayamba kufooka ndi ukalamba.
Chemotherapy, uchidakwa, phazi la othamanga, Edzi, kulephera kwa impso ndi kuchepa kwa magazi m'thupi ndi zifukwa zina zoyatsira mapazi. Zowawa zotentha ndi singano zimatha kukupangitsani kugona usiku. Mutha kuchotsa zotengeka ndi njira zina zapakhomo zowotcha mapazi nthawi yotentha.
Malangizo a Kusamalira Mapazi Achilimwe
Okalamba omwe ali ndi matenda ashuga, omwe amagwira ntchito pomwe amayimilira kwa nthawi yayitali amafunikira ndipo omwe ali ndi vuto la mitsempha amakhala ovuta kutero. Kudzisamalira moyenera komanso njira zotsatirazi zapakhomo zowotcha mapazi nthawi yotentha zitha kukuthandizani kuthana ndi vutoli.
Ginger
Kusisita mapazi ndi miyendo yanu ndi msuzi wofunda wa msuzi wa ginger ndi maolivi kapena mafuta a kokonati kwa mphindi khumi tsiku lililonse kumachepetsa kupweteka komanso kumalimbikitsa kuyenda kwa magazi. Muthanso kudya chidutswa cha ginger tsiku lililonse kuti muwonjezere magazi m'thupi lanu.
Hawthorne, PA
Onjezani supuni imodzi ya hawthorne mu kapu imodzi yamadzi ndikuyiyika kwa mphindi khumi ndi zisanu, kamodzi patsiku. Momwe hawthorne amachepetsera mitsempha, potero imalola kuti magazi azizungulira mosavuta kumapazi ndi ziwalo zina za thupi, ndi imodzi mwazithandizo zabwino kwambiri zopsereza mapazi chilimwe ..
Thyme
Pangani phazi lotentha kapena lozizira polowetsa posakaniza thyme ndi madzi. Njira ina yogwiritsira ntchito thyme soak yozizira imathandizira kupweteka ndi kufooka komwe kumakhudzana ndi mapazi oyaka. Lowetsani mapazi anu mu thyme zilowerere kwa mphindi makumi awiri tsiku lililonse zitha kuteteza kupezeka kwamtunduwu pafupipafupi.
Vitamini B3
Kuchulukitsa kudya kwa vitamini B3 zakudya zolemera monga dzira yolk, mkaka, nandolo ndi nyemba ndi njira yachilengedwe yothanirana ndi mapazi oyaka. Vitamini B3 imathandizira kulimbitsa mitsempha ndikupewa kuwonongeka kwamanjenje pakapanikizika.
Zakudya Ndi Kutsekemera
Kuphatikiza zakudya zomwe zili ndi zomanga thupi zomanga thupi ndi zamafuta, makamaka nsomba, masamba obiriwira, zopangidwa ndi mkaka, mtedza ndi nthanga za fulakesi pazakudya zanu zitha kukonza mapazi anu. Dzisungireni madzi akumwa madzi ena ambiri.
Zolimbitsa Thupi Ndi Kutikita Mapazi
Kuchita masewera olimbitsa thupi pafupipafupi monga kuyenda, kuthamanga komanso kuthamanga kumachepetsa kupsa mtima kwamiyendo yanu. Izi ndichifukwa choti kuchita masewera olimbitsa thupi kumawonjezera magazi m'thupi lanu. Kuti achepetse kusapeza bwino kwa mapazi oyaka, kusisita ndiyenso njira yabwino yochepetsera ululu.
Kuyenda Barefoot
Ganizirani kuyenda opanda nsapato pa udzu kapena mchenga kumakulitsa magazi mpaka kumapazi. Koma, pewani kuyenda pamalo olimba chifukwa izi zimakulitsa ululu komanso kusapeza bwino. Nthawi zonse onetsetsani kuti phazi lanu limauma.
Valani Nsapato Zoyenera
Osamavala nsapato zomangira chifukwa zimachepetsa magazi kupita kumapazi anu. Valani nsapato zabwino komanso zoyenerera kukula kwanu kuti magazi aziyenda bwino.
