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Masiku ano, kupweteka kwa dzanja kapena kupweteka kwamondo ndizofala kwambiri, ngakhale pakati pa anyamata. Aliyense wa ife ayenera kuti adamva kuwawa m'manja, pamanja kapena zala nthawi iliyonse ya moyo wake. Ndi bwino kuyesa mankhwala am'nyumba opwetekera dzanja m'malo mongomwa mapiritsi a analgesic, omwe angayambitse mavuto ambiri.
Kukalamba, kuchepa kwa calcium, matenda ashuga, chithokomiro, nyamakazi, ndi zina zambiri zamankhwala zimatha kupweteketsa dzanja kapena dzanja. Mwamwayi, kusintha kakhalidwe kosavuta ndi mankhwala osavuta akunyumba kukuthandizani kuthana ndi zizindikilozo ndikumazunza moyo wopanda nkhawa. Nthawi zina, kupweteka ndi kutupa kumapitilira ngakhale atamwa mankhwala kwa nthawi yayitali. Anthu ambiri akufuna mankhwala achilengedwe kuti apeze mpumulo kuululu wophatikizika.
Njira 6 Zochepetsera Matenda a Nyamakazi M'manja
Pali zitsamba zina zomwe zimakhala ndi zotsutsana ndi zotupa. Muthanso kugwiritsa ntchito zitsambazi pochiza nyamakazi. Ndizodziwika kuti nyamakazi ndi yovuta kuchiza kwathunthu. Chifukwa chake, nthawi zonse tengani malingaliro a dokotala wanu musanayambe mankhwala azitsamba. Mutha kugwiritsa ntchito mankhwala am'nyumba opweteketsa dzanja komanso kupweteka kwa dzanja chifukwa amapezeka mosavuta komanso otsika mtengo. Ngati kupweteka kukupitilira, ngakhale mutayesa njira zonse zapakhomo, nthawi yomweyo tengani upangiri kuchipatala.
Pansipa pali ena azithandizo zapakhomo zowawa zam'manja ndi kupweteka kwa dzanja lomwe lingachepetse ululu ndi kutupa.
Mafuta a Linseed
Kafukufuku waposachedwa akuwonetsa kuti kudya supuni imodzi yamafuta opaka m'mawa m'mawa kwa mwezi umodzi kumachepetsa kutupa. Mafuta a linseed ali ndi omega-3 fatty acid, omwe ali ndi zotsutsana ndi zotupa.
Omega 3
Omega 3 amadziwika kuti ndi imodzi mwazithandizo zabwino zanyumba zogwiritsa ntchito dzanja, dzanja ndi zowawa zina zamalumikizidwe. Omega 3 amapezeka nsomba zambiri. Phatikizanipo nsomba pazakudya zanu za tsiku ndi tsiku popeza omega 3 ali ndi zida zotsutsa-zotupa.
Cherries
Nthawi zina nyamakazi imayambitsa kutupa kwa malo, makamaka dzanja ndi mawondo. Kudya yamatcheri ndi imodzi mwazithandizo zachilengedwe zanyumba zowawa zam'manja chifukwa zimachepetsa kupweteka ndikuwonjezera kuyenda.
Vitamini B6
Awa ndi mavitamini osungunuka ndi madzi ndipo nthawi zambiri amapezeka mu nthochi, oatmeal, nkhuku, nkhumba, tuna, masamba a masamba ndi zina zambiri zachilengedwe. Vitamini B6 imaletsa kutupa ndipo nthawi zambiri imachepetsa zopweteka. Ndi imodzi mwazithandizo zanyumba zopezeka mosavuta zapa mkono.
Fenugreek
Lembani mbewu za fenugreek usiku wonse. Kutacha m'mawa, idyani nyemba zonyowa ndikutaya madzi. Fenugreek ndi gwero labwino la magnesium ndipo imakhala ndi anti-inflammatory and antioxidant properties. Amagwiritsidwa ntchito kwambiri pochiza nyamakazi chifukwa imatha kupweteka komanso kutupa.
Tiyi Wobiriwira
Tiyi wobiriwira amakhala ndi antioxidant komanso odana ndi zotupa, zomwe zimathandiza kuchepetsa kupweteka ndi kutupa kwamafundo. Kuphatikiza apo, imathandizira kukula kwa mafupa ndikusamalira mphamvu ya mafupa. Kumwa makapu awiri kapena atatu a tiyi wobiriwira kumatha kuletsa ndikuwongolera zizindikilo za nyamakazi.
Sinamoni
Sakanizani ufa wa sinamoni ndi uchi ndi madzi ofunda ndikumwa mopanda kanthu. Muthanso kugwiritsa ntchito phala la sinamoni ufa ndi uchi kudera lomwe lakhudzidwa. Amadziwika bwino chifukwa chodana ndi zotupa ndipo nthawi zambiri amatsitsimutsa minofu yolimba.
Kupatula mankhwala onse akunyumba opweteka kumanja ndi kupweteka kwa dzanja, idyani chakudya choyenera komanso chopatsa thanzi. Phatikizani zakudya zokhala ndi calcium yambiri ndi vitamini B6. Komanso, muzichita masewera olimbitsa thupi pafupipafupi ndikuchita zofunikira kuti muchepetse kunenepa, chifukwa kunenepa kwambiri kumatha kukakamiza malo anu.
