Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Musaphonye
- Ophunzitsa aku America amatsogolera maphunziro achingerezi ophunzitsira aku India
- IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, atero a Harshal Patel
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
- Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Mimba imatha kutembenuza moyo wamayi mwanjira yokongola kwambiri. Komabe, kuphatikiza pakusintha kwamalingaliro ndi mahomoni mkati, pali zosintha zambiri zakuthupi zomwe mayi wapakati amadutsa - zomwe nthawi zina sizingakhale zokongola kwambiri. Kutentha pa chifuwa ndi madandaulo wamba, okhudza pakati pa 17% mpaka 45% ya amayi onse apakati.
Kodi ndi chiyani chomwe chimayambitsa kutentha pa chifuwa pa nthawi ya mimba?
Amadziwikanso kuti kudzimbidwa kapena asidi Reflux, kutentha pa chifuwa kumakhala kofala panthawi yapakati. Zitha kuyambitsidwa ndi kusintha kwama mahomoni, zakudya zina komanso mwana yemwe akukula akukakamira m'mimba [1] . Kutentha pa chifuwa pa nthawi ya mimba kumatha kuyambitsa kutentha kapena kupweteka pachifuwa, kumva kukhuta, kulemera, kapena kutupa, kuphulika mosalekeza kapena kumenyedwa ndikumva kapena kudwala [ziwiri] .
Kawirikawiri, zizindikiro za kutentha pa chifuwa pa nthawi ya mimba zimayamba mukangodya kapena kumwa. Mutha kukhala ndi zizindikilo nthawi iliyonse mukakhala ndi pakati, koma zimafala kuyambira masabata 27 kupita mtsogolo [3] .
Popeza asidi Reflux kapena kutentha pa chifuwa kumatha kukhala kosavutirapo kwa mayi woyembekezera, nthawi zina ngakhale kukhala ndi vuto lomwe limakhalanso ndi pakati, madotolo amapereka mankhwala kuti athetse zomwezo. Komabe, monga mankhwalawa amangopatsa mpumulo kwakanthawi kochepa, pomwe acidity imabwerako mankhwalawo atatha, kufunafuna njira zachilengedwe zothetsera asidi reflux ndi njira ina yotetezeka [4] .
Ngakhale maantacids amapereka mpumulo kwakanthawi, mankhwala ayenera kupewa nthawi yayitali panthawi yapakati. Ena zithandizo zapakhomo zothetsa kutentha pa chifuwa panthawi yoyembekezera ndi awa:
1. Madzi a Ndimu
Madokotala ndi akatswiri azachipatala amanena kuti kutentha pa chifuwa kumatha kuchiritsidwa ndi mandimu. Ndimu, ikamwa, imalepheretsa timadziti ta m'mimba ndi zidulo, potero imapanga malo amchere omwe amawongolera kukonzanso kwa asidi [5] . Pachifukwa ichi, mandimu kapena mandimu ndi yankho mwachangu mukamadwala kutentha pa chifuwa nthawi yapakati.
2. Ginger
Kugwiritsa ntchito zokometsera, ginger imagwiritsidwa ntchito kwambiri ndi akatswiri azitsamba aku China pochiza matenda osiyanasiyana okhudzana ndi m'mimba ndi chimbudzi [6] . Pofuna kupumula kutentha pa chifuwa, mayi wapakati amatha kudya bwinobwino tiyi wa ginger okonza ndikuviika kachingwe kakang'ono m'madzi otentha [7] . Onjezerani shuga pang'ono, ngati mukufunikira. Izi concoction akhoza kupereka mpumulo ku kutentha pa chifuwa.
3. Maamondi
Kudya maamondi angapo (5-8) mukatha kudya kungathandize kuchepetsa kutentha kwa chifuwa komwe kumachitika panthawi yapakati. Maamondi amatha kuthana ndi timadziti m'mimba, tomwe titha kuchepetsa kapena kupweteketsa mtima [8] . Kumwa mkaka wa amondi Zatsimikiziranso kuti zimathandizira kuchepetsa zizungulire.
4. Papaya
Akatswiri azachipatala akunena kuti kudya papaya watsopano, wouma, kapena wouma kungathandize kuchepetsa kutentha kwa mtima kwa amayi ena [9] . Chipatso ichi chotentha chimalimbikitsa kugaya chakudya, kumachepetsa kudzimbidwa chifukwa chakupezeka kwa ma enzyme papain ndi chymopapain, omwe amawononga mapuloteni ndikutonthoza m'mimba.
5. Tiyi Wamchere
Kumwa tiyi wazomera wopanda tiyi kapena khofi, chamomile ndi dandelion tiyi wazitsamba kungathandize kuchepetsa kutentha pa chifuwa [10] . Makhalidwe otonthoza a zitsambazi amaonedwa kuti ndi otetezeka panthawi yapakati.
Zindikirani : Ngati mwakhala mukutuluka magazi, ndibwino kuti mumwe tiyi wa ginger pang'ono, chifukwa muli mankhwala omwe amatha kuchepetsa kugwirana.
Kusamala : Komabe, onetsetsani kuti mufunsane ndi omwe amakuthandizani musanamwe mankhwala aliwonse azitsamba kapena tiyi wazitsamba muli ndi pakati.
6. Vinyo woŵaŵa wa Apple Cider
Kafukufuku akuwonetsa kuti vinyo wosasa wa apulo cider amatha kuthandiza amayi apakati omwe ali ndi kutentha pa chifuwa, omwe sanayankhe bwino motsutsana ndi ma antiacids [khumi ndi chimodzi] . Nthawi zambiri amanyalanyazidwa chifukwa cha acidic, vinyo wosasa wa apulo sakhala mbali iliyonse kuti athe kuchepetsa asidi m'mimba. Sungunulani supuni imodzi wa apulo cider viniga mkati chikho chimodzi cha madzi ndipo imwani kamodzi patsiku chifukwa cha kupumula kwachilengedwe
7. Chiseyeye
Ngakhale zikuwoneka zosavuta kuti zitheke, kutafuna chingamu kumatha kuchepetsa kutentha kwa mtima. Pakutafuna chingamu, matumbo athu amate amalowa m'malo mopitilira muyeso, ndikupanga malovu ambiri. Malovuwa owonjezera akafika m'mimba, amalepheretsa zidulo, potero amawunika kutentha pa chifuwa [12] .
Zina mwa njira zomwe mayi wapakati angathetsere kutentha kwa chifuwa zatchulidwa pansipa.
Kusintha kwa zakudya : Kusintha pang'ono pakudya kungathetseretu kutentha kwa kutentha kwa m'mimba mwa amayi apakati. Monga zakumwa za khofi, zokometsera zokometsera, ndi chakudya chamafuta zatsimikiziridwa kuti zimayambitsa kutentha kwa mtima, kupewa zinthu zotere kumachepetsa kwambiri acidity [13] .
Kupumula : Muyenera kugona pansi ndikukweza thupi lanu pamwambapa ndipo mwina ndiyo njira yachangu komanso yosavuta kwambiri yopezera mpumulo. Kukweza thupi pamwamba mutagona kumawunikanso m'mimba asidi wam'mimbamo, potero kumachepetsa kutentha kwam'mimba [14] .
Kuyenda : Kupita kwa a Mphindi 10 yendani theka la ola mutatha kudya kumalimbikitsa chimbudzi, zomwe zikutanthauza kupsinjika pang'ono m'mimba mwanu ndikuteteza kuyambika kwa zizindikilo za kutentha pa chifuwa [khumi ndi zisanu] .
Pamapeto pake…
Zosintha pazakudya zanu komanso momwe mumakhalira zimatha kuthandiza kuti muchepetse zizungulire. Pazithandizo ndi kuwongolera kutentha kwa chifuwa nthawi yapakati, njira zomwe zingatengeke ndi monga mankhwala, kusintha kwa moyo ndi kasamalidwe ka zakudya. Mankhwala operekedwa kuti athane ndi kutentha kwa mtima kwa amayi apakati amaphatikizapo sucralfate kapena ma antiacids.
Nthawi zambiri pamakhala njira zisanu ndi imodzi zomwe zitha kuthana ndi vuto la kutentha kwamtima mwa amayi apakati - maantacid kapena omwe alibe alginates, kuletsa kudya kwa caffeine, kuchepetsa kudya kwamafuta, kukweza mutu wa bedi mutagona, kuchepetsa kukula komanso pafupipafupi chakudya.
