Zodzoladzola Zokha Zomwe Mungakonzekere Kugwiritsa Ntchito Vitamini E Monga Chofunika Kwambiri

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Muyenera kudziwa kuti thupi lanu limafunikira mavitamini, koma kodi mukudziwa kuti khungu lanu limafunanso mavitamini? Pa gawo lililonse la chisamaliro chabwino pakhungu mavitamini E atalikitsidwa.

Kaya muli ndi zaka zoyambirira za 20s mukuyesa khungu lowala kapena m'ma 40s, ndikulimbana ndi khungu lokalamba - vitamini E imatha kuthana ndi mavuto osiyanasiyana osamalira khungu ndikukhala kiyi khungu labwino.

Komabe nkhawa yodziwika ndimomwe mungagwiritsire ntchito vitamini E?

Njira yoyamba yowonjezeramo vitamini E pakhungu lanu ndi chisamaliro cha thupi ndikudya zakudya zokhala ndi vitamini E. Kubwera kwa kugwiritsa ntchito vitamini E pakhungu, muyenera kupeza mapiritsiwo ku pharmacy.

Kenako, pamapiritsi a vitamini E, muyenera kuwonjezera zina zosakaniza kuti mukonzekere mitundu yazodzola zokometsera zomwe zitha kupakidwa m'malo osiyanasiyana amthupi mwanu kutengera cholinga ndi vuto la khungu.

Kuchokera pachikopa pakhungu mpaka kumaso ndi zina zotero, tsopano mutha kukonzekera zodzoladzola za vitamini E kunyumba kwanu pogwiritsa ntchito maphikidwe ndi njira zotsatirazi:

Mchiritsi wa Vitamini E Skin pigmentation Ndi Aloe Vera Gel

Zosavuta kwambiri kukonzekera ndi zinthu ziwiri zokha, gwiritsani ntchito izi pakhungu lanu kapena khungu lofufutidwa. Kugwiritsa ntchito pafupipafupi kumachepetsa vuto lanu ndikubwezeretsanso khungu lanu labwinobwino.

Chinsinsi -

Supuni 1 yatsopano ya aloe vera gel

1 vitamini E kapisozi

• Tengani tsamba la chomera cha aloe vera, chidule pakati ndikungotenga gel yatsopano. (Chonde dziwani, kugwiritsa ntchito zodzikongoletsera za aloe vera sikungapereke zotsatira.)
• Ku gel osakaniza a aloe vera watsopano, kuthyani kapuleti wa vitamini E ndikutsanulira madzi ake okha.
• Sakanizani gel osakaniza aloe vera ndi vitamini E madzimadzi palimodzi ndipo mchiritsi wanu wa khungu ali wokonzeka.

Kugwiritsa Ntchito Mavitamini E Okhazikika Pamaso Patsiku ndi Tsiku

Ngakhale tili ndi zochita zambiri, tonsefe timadziwa kupumula ndi kukonzanso komwe phukusi labwino lingapereke. Nanga bwanji za kuwonjezera vitamini E pazakudya zanu zakumaso?

Chinsinsi -

Supuni 2 za ufa

Supuni 2 za curd wopachikidwa

Supuni 2 za ufa wa sandalwood

Supuni 2 zatsopano za aloe vera gel

1 mbale yaying'ono

1 vitamini E kapisozi

• Mu mbale, choyamba, onjezerani ufa ndi sandalwood ufa ndikusakaniza.
• Onjezani aloe vera gel osungunuka ndi ufa ndikusakaniza.
• Pomaliza, tengani kapisozi wa vitamini E ndi pini ndikutsanulira madzimadziwo paketi yamaso.
• Sakanizani zosakaniza zonse kuti mupange nkhope yanu yomaliza ya vitamini E.

Vitamini E Khungu Lopaka Ndi Khofi

Pali maphikidwe ambiri kunyumba zopanga zonyansa. Kuphatikiza pazosiyanasiyana zopanga zokometsera, nayi yomwe mungakonzekere ndi chinthu chimodzi chowonjezera, ndiyo khofi.

Chinsinsi -

Supuni 2 tiyi ya khofi (yaying'ono kwambiri)

1 vitamini E kapisozi

1 mbale yaying'ono

• Mu mbale, choyamba ikani khofi.
• Dulani kapisozi wa vitamini E ndikutsanulira madzimowo mu khofi.
• Sakanizani khofi ndi vitamini E madzimadzi kuti mupangire nokha zopukutira. Ndiwo mpulumutsi woyenera pamavuto akuda ndi oyera.

Mlomo Wathunthu Wopanga Vitamini E

Vitamini E amapindulitsanso milomo yake ndipo mutha kukonzekeretsanso mankhwala opangira mavitamini E kunyumba ndi zinthu ziwiri zokha.

Chinsinsi -

Supuni 1 ya glycerin

Supuni 1 ya vitamini E madzi (dulani makapisozi a vitamini E ndikusonkhanitsa madzi ake)

• Chosavuta kwambiri kukonzekera, muyenera kusakaniza glycerin ndi vitamini E mofanana kuti mupange mankhwala am'milomo.
• Mafuta a milomo amatha kusungidwa m'firiji kuti adzawagwiritse ntchito mtsogolo.

Mafuta a Vitamini E Omwe Amakhala Ndi Mafuta

Muthanso kukonza mafuta amthupi pogwiritsa ntchito vitamini E ndi zina zopangira kunyumba. Pokonzekera mafutawa, kugwiritsa ntchito kuchuluka kwa chinthu chilichonse ndikofunikira.

1/2 chikho chaching'ono cha tiyi wa chamomile

Supuni 1 ya glycerin

Supuni 1 ya mafuta a castor

Supuni 1 ya mafuta a camphor

Supuni 1 ya vitamini E madzi (dulani makapisozi a vitamini E ndikusonkhanitsa madzi ake)

1 mbale yaying'ono

Chinsinsi -

• Mu mbale yaing'ono, tsitsani mowa wozizira wa chamomile ndi glycerin ndikuyambitsa.
• Onjezerani mafuta a camphor, mafuta a castor ndi vitamini E madzi osakanikirana.
• Phatikizani zosakaniza zonse pamodzi ndi kirimu cha thupi lanu chakonzeka.

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Kudziwa

Nditumizireni Imelo Onetsani Patsamba