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Ndi kuyamba kwa chirimwe, nthawi yomweyo timayamba kuganizira za zotsekemera zathupi ndi khungu lathu, ndipo nkhaka nthawi zonse imakhala yoyamba pamndandanda. Palibe veggie ina yomwe imatha kuziziritsa thupi lathu ngati nkhaka.
Bwerani chilimwe, ndipo tonse tidzanyamula mafiriji athu ndi veggie yozizira iyi. Mosakayikira, nkhaka ndi chakudya chopatsa thanzi, ndipo chimafunikira kwambiri nthawi yotentha yotentha. Veggie yotsika mtengo, yodzichepayi imadzaza ndi michere yomwe ndi yofunika mthupi mwathu komanso pakhungu.
Monga nkhaka ndichakudya chathanzi, chimathandizanso pakukongola kwake, chifukwa zimakometsanso khungu lanu. Munkhaniyi, tikambirana momwe tingagwiritsire ntchito nkhaka kuti tichite zodabwitsa pakhungu lathu, m'miyezi yotentha. Zowonjezera ndi ziti? Imagwira ngati chigoba cha diso lozizira, ndipo imatsitsimula maso otopa, otukumula.
Momwe Nkhaka Amapindulira Khungu?
Tisanadziwe momwe tingaphatikizire nkhaka mumachitidwe anu atsiku ndi tsiku, tiyeni timvetsetse momwe nkhaka imagwirira ntchito ngati matsenga pakhungu. Nkhaka imapindulitsanso chimodzimodzi ikamagwiritsidwa ntchito pakhungu, monga zimakhalira mukakhala nacho ngati chakudya.
Kuphatikiza podzaza ndi ma antioxidants komanso ma anti-inflammatory, nkhaka imakhalanso ndi michere yopindulitsa monga Vitamini A, B1, biotin, Vitamini C ndi potaziyamu, zomwe zimapangitsa kuti khungu lipindule kwambiri.
Kuphatikiza apo, mnofu wa nkhaka uli ndi ascorbic ndi caffeic acid zomwe zimathandiza kuchepetsa khungu komanso kuchepetsa kusungidwa kwa madzi. Chifukwa chake, nkhaka zitha kugwiritsidwanso ntchito ngati muli ndi maso amwano, dermatitis komanso kutentha.
Nkhaka imapereka zotsatirazi pakhungu:
• Amawalitsa khungu
• Amamwetsa khungu khungu
• Natural toner toner ndi astringent
• Amapereka khungu labwino, laling'ono
• Amachotsa mafuta pakhungu
• Amachotsa ziphuphu ndi zilema
• Wothira mafuta kwambiri chifukwa cha madzi ambiri
• Amachepetsa khungu, zotupa komanso kutentha kwa dzuwa.
Ma Phukusi Omenyera Omwe Amakhala Ndi 15 Mwapadera Othandizira Khungu La Chilimwe:
Tsopano, podziwa za khungu lodabwitsa lomwe nkhaka limapereka, ndani angafune kupanga kukongola kobiriwiraku kukhala gawo lawo lokongola nthawi zonse?
Tapanga ma phukusi okwana 15 osavuta kupanga ma nkhaka omwe atha kuphatikizidwa munthawi yanu yokongola chilimwechi. Ngakhale mapaketi onsewa amapangidwa ndi zinthu zachilengedwe ndipo amatha kugwiritsidwa ntchito ndi mitundu yonse ya khungu, mapaketi ena ndiabwino makamaka kwa anthu omwe ali ndi khungu, monga tawonetsera pansipa.
1. Nkhaka + ufa wa Gram (Besan) Phukusi La nkhope (lokonzanso nkhope Chigoba)
• Sakanizani pamodzi 2 tbsp. besan ndi 3 tbsp. wa madzi a nkhaka ndikupanga phala losalala.
• Ikani mofanana pamaso ndi m'khosi, pewani maso ndi pakamwa.
Lolani kuti liume kaye kwa mphindi pafupifupi 20 kapena 30.
• Muzimutsuka ndi madzi ofunda ndi kuuma pang'ono.
Chigoba cha nkhope ichi ndichabwino kuti khungu lanu lizikhala labwino komanso kuwonjezera kuwala nthawi yotentha.
2. Nkhaka + Yogurt Face Pack (yabwino kwa Oily, Acne-Prone Skin)
• Grate pafupifupi 1/4 ya nkhaka kuti mupange zamkati.
• Sakanizani supuni 2 za yogurt ndi zamkati za nkhaka kuti mupange phala.
• Idzani phala pankhope panu, ndikusamba ndi madzi ofunda pakatha mphindi 15.
Ngakhale paketi iyi ndiyabwino kwa mafuta, khungu lokhala ndi ziphuphu, itha kugwiritsidwanso ntchito ndi iwo omwe ali ndi khungu lotetemera.
3. Nkhaka + Phwetekere Nkhope Paketi (anti-tan Face Mask)
• Sulani khungu la nkhaka 1/4 ndikusakanikirana ndi & frac12 phwetekere wokhwima.
• Ikani phala pankhope panu ndi m'khosi ndi kutikita minofu kwa mphindi kapena ziwiri mozungulira.
• Zisiyeni kwa mphindi 15 ndikutsuka ndi madzi ozizira.
Phukusi la nkhope ili labwino kuchotsa khungu, ndipo limawonjezera khungu lanu.
4. Nkhaka + Dziko Lodzaza Kwambiri (Multani Mitti) + Rosewater (Yabwino Pakhungu Lopanda Ziphuphu)
• Pangani phala la 2 tbsp ya Multani Mitti ndi 2 tbsp wa madzi a nkhaka ndi supuni 1 ya madzi a duwa.
• Ikani mofanana pamaso ndi m'khosi. Siyani izo kwa mphindi 15.
• Sambani ndi madzi ofunda ndipo pewani pouma.
Phukusili limatenga mafuta komanso kukhathamira, komanso kumachepetsa ziphuphu.
5. Nkhaka + Aloe Vera gel kapena Madzi (Kuwala Nkhope Chigoba)
• Sakanizani nkhaka 1/4 ya grated ndi supuni 1 ya aloe vera gel kapena msuzi wa aloe vera.
• Ikani mafutawo pankhope ndi m'khosi.
• Zisiyeni kwa mphindi 15 ndikusamba ndi madzi ofunda.
Phukusi la nkhope ili lingathandize kuwonjezera kuwala pakhungu lanu.
6.Mkhaka + Oats + Uchi (Wabwino Khungu Louma)
• Sakanizani 1 tbsp ya oats ndi 1 tbsp yamkati ya nkhaka ndi & frac12 tbsp ya uchi.
• Ikani mofanana pamaso panu ndi m'khosi.
Zithandizo Zanyumba Zamaso Okongola | Pangani mawonekedwe okongola ndi njira zowoneka bwino - Zowonekera BoldSky• Zisiyeni kwa mphindi 15, muzisamba ndi madzi ofunda ndipo phunyani.
Katundu wokometsera ndi kusungunuka kwa uchi amapangitsa paketi iyi kukhala yabwino pakhungu louma.
7.Mkhaka + Madzi a Ndimu (Abwino Kwa Oily, Skin Skin)
• Sakanizani supuni 3 za madzi a nkhaka ndi supuni 1 ya mandimu.
• Ikani mankhwalawa pankhope ndi khosi pogwiritsa ntchito thonje.
Lolani chisakanizocho chikhale pankhope kwa mphindi 15.
• Muzimutsuka ndi madzi ozizira.
Pogwiritsa ntchito pafupipafupi, kuphatikiza uku kumathandizira kuwongolera mafuta ochulukirapo pakhungu, komanso kumatha khungu.
8.Mkhaka + Mkaka (Exfoliating Nkhope Chigoba)
• Sakanizani supuni 1 mpaka 2 ya zamkati za nkhaka ndi supuni 2 za mkaka.
• Ikani phala bwinobwino pankhope ndi m'khosi.
• Siyani paketiyo kwa mphindi 20 ndikutsuka ndi madzi ofunda.
Chigoba chakumaso chotere ndichabwino kuwonjezera kuwala pakhungu.
9. Nkhaka + Papaya nkhope Pack (Anti-okalamba Nkhope Chigoba)
• Kagawani papaya wakucha wambiri ndi & frac14 wa nkhaka mutizidutswa tating'ono ndikuphatikiza.
• Ikani paketiyo momasuka kumaso ndi m'khosi.
• Muzimutsuka ndi madzi ofunda pakatha mphindi 15.
Phukusi la nkhopeyi limakupatsani khungu lowoneka bwino.
10. Nkhaka + Masamba a Neem (Abwino Kwa Khungu Losavuta Ziphuphu)
• Wiritsani masamba 6 a neem mpaka akhale ofewa. Unikani madzi.
• Sakanizani & frac12 nkhaka, kuwonjezera madzi a neem mu chisakanizo ichi.
• Ikani mafuta mofanana pankhope ndi kusiya mphindi 15.
• Tsukani ndi madzi ndi kuuma pang'ono.
Phukusili ndi labwino ngati khungu lanu limatha kuphulika mosavuta.
11.Mkhaka + Madzi a Ndimu + Turmeric (Abwino Kwabwinobwino Khungu Lamafuta)
• Sambani & frac12 nkhaka kuti mupange zamkati.
• Onjezani uzitsine wa organic turmeric ndi 1 tsp wa mandimu kwa ichi.
• Ikani mafuta mofanana pankhope ndikusungabe kwa mphindi 15.
• Sambani ndi madzi ofunda.
Phukusi la nkhope iyi limawonjezera kuyatsa komanso kunyezimira ndipo ndilabwino kwa khungu labwinobwino.
12. Nkhaka + Apple + Oats (yabwino kwa Khungu Lopepuka)
• Sakanizani pamodzi & nkhaka za frac12 ndi & apulo la frac12.
• Onjezerani supuni ya oats kusakaniza uku ndikuphatikizani ndi phala losalala.
• Ikani paketi iyi pankhope panu ndi m'khosi.
• Zisiye kwa mphindi 20 ndikutsuke ndi madzi ofunda.
Phukusili ndi labwino kutonthoza komanso kukonzanso khungu.
13.Mkhaka + Mafuta a Kokonati (Abwino Kwabwinobwino Kumauma Khungu)
• Grate & frac12 nkhaka ndikuwonjezera 1 tsp mafuta a kokonati kusakaniza.
• Ikani pankhope ndikuloleza kuti izikhala kwa mphindi 15.
• Muzimutsuka ndi madzi ofunda.
Mafuta a kokonati ndimatsitsi abwino ndikugwiritsa ntchito pafupipafupi, amawonjezera khungu lanu.
14.Mkhaka + Madzi a lalanje (Skin Brightening Mask)
• Sakanizani pamodzi & frac12 nkhaka ndi 2 tbsp ya madzi atsopano a lalanje.
• Ikani chigoba kumaso ndi m'khosi.
• Siyani kaye kwa mphindi 15 ndikutsuka.
Chigoba ichi ndi chabwino kwambiri pakhungu lowala, lowala.
15. Cucumber + Banana (Normal To You Dry Skin Types)
• Sakanizani & nkhaka za frac12 ndi nthochi imodzi yakucha kuti mupange phala losalala.
• Ikani chigoba mofanana pamaso ndi m'khosi.
• Zisiye kwa mphindi 30 ndikusamba ndi madzi ofunda.
Katundu wachuma wa Banana wofewetsa ndi wodabwitsa. Ili ndi paketi yotsitsimutsa, yopatsa thanzi yabwino mchilimwe kuti mitundu yabwinobwino ya khungu iume.
Chifukwa chake, chilimwechi, tengani chithandizo cha veggie yokongolayi kuti mufufute zomwe zawonongedwa ndi dzuwa lozizira la chilimwe, ndikuwonjezeranso kuwala kwatsopano pakhungu lanu.
