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Sabata yakwana ndipo ndi nthawi yoti musamalire khungu lanu ndikulisita ndi zipatso. Inde, mwamva izi molondola. Lero, tiwona momwe tingapangire mafuta opaka zipatso kunyumba. Zipatso zakumaso zomwe zatchulidwa pano zitha kugwiritsidwa ntchito kutengera mtundu wa khungu lanu kaya ndi louma, lopaka mafuta, losakanikirana kapena khungu lofewa.
Kutikita zipatso kumaso ndikofunikira kuti khungu lanu likhale lathanzi komanso lowala nthawi zonse. Pambuyo sabata lathunthu likupanikizika ndikugwira ntchito, ndikofunikira kupumula khungu lanu poyeretsa ndikuchotsa litsiro lomwe lapezeka pakhungu. Kuphatikiza apo, kutikita minofu kumathandiza kuti magazi aziyenda bwino komanso kuwalitsa khungu.
Tsopano tiwone momwe tingapangire kirimu chakumaso cha zipatsozi pakhungu lonyezimira.
Zipatso Zotikita Zipatso Za Mafuta Ndi Khungu Losakaniza
Kodi mukufuna chiyani?
4-5 mphesa zakuda
2 strawberries
Magawo 2-3 a lalanje
2 vitamini E mafuta
1 tbsp aloe vera gel
1 tsp ufa wa chimanga
Kodi kukonzekera?
Onjezerani zipatso zonse, mphesa, strawberries ndi magawo a lalanje ku blender ndikuziphatikiza bwino. Sungani msuzi ndikusunthira m'mbale. Onjezerani chimanga mu msuzi. Dzazani 1 chikho cha madzi mu poto ndikuyika chipatso chosakaniza pakati ndi kuwiriritsa msanganizo pang'ono. Chotsani izi ndikusakaniza mafuta a vitamini E mu kapisozi. Kenako, onjezani gel osakaniza a aloe vera ndikuphatikizira zosakaniza zonse bwino. Mutha kusunga zonona izi mufiriji masiku 5-7.
Momwe mungalembetsere?
Tengani wowolowa manja zipatso zonona ndi kusisita pankhope panu mothandizidwa ndi mosavuta. Yisisiteni mozungulira mozungulira kutsika. Chitani izi kwa mphindi 3-4 ndikuzisiya kwa mphindi 15-20. Pambuyo pake, chotsani zonona pogwiritsa ntchito pedi ya thonje yothira m'madzi ozizira. Zipatso zomwe zimagwiritsidwa ntchito pano zili ndi vitamini C wambiri ndipo zimakhala ndi ma antioxidants omwe amathandiza pakukonzanso khungu.
Zipatso Zotikita Zipatso Za Khungu Louma Ndi Losavuta
Kodi mukufuna chiyani?
Makapu 4-5 a papaya
Magawo 3-4 a lalanje
1 tbsp anafotokoza batala
1 tbsp ufa wa chimanga
1 tbsp uchi
Kodi kukonzekera?
Mu poto, sungunulani batala wonyezimira. Onjezerani ufa wa chimanga ndikusakaniza zosakaniza bwino ndikuzichotsa pamoto. Sakanizani zidutswa za papaya ndi magawo a lalanje kuti mupange madzi. Sakanizani msuzi ndi kuwonjezera pa batala wosungunuka ndi ufa wa chimanga. Pomaliza, onjezani uchi ndikuphatikiza zosakaniza zonse bwino. Sungani izi mu chidebe chotsitsimula. Izi zonona zimakhala mpaka masiku 8-10 ngati zasungidwa m'firiji.
Momwe mungalembetsere?
Tengani zonona zazipatso m'manja mwanu ndikuzigwiritsa ntchito pankhope panu ndi m'khosi. Sisitani bwino mozungulira mozungulira mozungulira kwa mphindi 4-5. Lolani kuti likhale kwa mphindi 15. Pambuyo pa mphindi 15 mutha kuzipukuta pogwiritsa ntchito pedi ya thonje yoviikidwa m'madzi ozizira. Zakudya zonona izi zimadyetsa khungu kwambiri, motero limapereka khungu lofewa komanso lofewa.
