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Ziphuphu zotentha ndi chinthu chomwe chimativutitsa tonsefe mofanana, makamaka nthawi yotentha. Mabampu akulu opweteka pamaso panu amatha kukupangitsani kuti muchite manyazi ndipo zingakhudze kudzidalira kwanu.
Mosiyana ndi ziphuphu ndi ziphuphu, ziphuphu zimakonda kufalikira mofulumira. Sikuti imangowonekera pankhope panu koma imathanso kuoneka mbali iliyonse ya thupi, kuphatikiza pamutu panu. Ziphuphu zotentha, komanso kufalikira mwachangu, zimatha kupanganso zigamba pakhungu lanu, zomwe sizosangalatsa kuziwona.
Ziphuphu zotentha zimachitika makamaka chifukwa cha kutentha kwamkati mthupi. Imapanga sebum yambiri ndipo imatha kuyambitsa ma pores otsekana. Ngakhale ichi ndiye chifukwa chachikulu, ziphuphu zimathanso kuyambitsidwa chifukwa cha zifukwa zina zingapo monga ukhondo woyipa, matenda, matenda ashuga, mowa, ndi zina zambiri.
Pali mafuta ndi mafuta ambiri omwe amapezeka m'sitolo lero kuti athetse vutoli. Koma apa tikambirana njira zina zapakhomo zothetsera ziphuphu. Kupatula apo, mankhwala achilengedwe samayambitsa zovuta zilizonse ndipo amakhala otetezeka 100%. Chifukwa chake tiwone njira izi ndi momwe tingazigwiritsire ntchito pochizira ziphuphu mwachangu komanso mosavuta kunyumba.
Mafuta a Azitona
Ma antioxidants ndi Vitamini E m'mafuta a maolivi amathandizira kukonzanso kuwonongeka kwa khungu komanso amathandizira kuthana ndi matenda aliwonse.
Zosakaniza:
- 1 tbsp mafuta a maolivi
- 1 tsp yamoto
Momwe mungachitire:
1. Mu mbale, onjezerani 1 tbsp mafuta a maolivi.
2. Onjezani uzitsine wa ufa wa turmeric mmenemo ndikusakaniza bwino.
3. Tsopano, pangani izi osakaniza m'malo okhudzidwa ndikuzisiya kwa mphindi 20-30.
4. Pakatha mphindi 30, mutsukeni m'madzi abwinobwino ndikupukuta.
Aloe Vera
Aloe vera amadziwika bwino chifukwa chazokometsera. Zimathandiza kupewa kuyanika kwa khungu komanso pozimitsa pores.
Chofunika:
- 2 tbsp aloe vera gel
Momwe mungachitire:
1. Tengani tsamba latsopano la aloe vera ndikutulutsa gel osakaniza.
2. Ikani gel osakanizawa mwachindunji kumalo okhudzidwa ndikuwasiya usiku wonse.
3. Mmawa wotsatira, tsukaninso ndi madzi abwino ndi kuuma pang'ono.
Mutha kuyesa izi tsiku lililonse musanagone.
Ma Ice Cubes
Monga tikudziwa, ayezi ali ndi machiritso omwe amathandiza kuchepetsa kufiira pakhungu komanso kutupa ndi kupweteka kulikonse komwe kumachitika chifukwa cha ziphuphu.
Zosakaniza:
- 3-4 madzi oundana
- Sambani nsalu
Momwe mungachitire:
1. Choyamba tengani madzi oundanawo ndi kukulunga mu nsalu yochapa.
2. Ingokupukutani m'malo okhudzidwa nthawi zina.
3. Pambuyo pake, pindani ndi thaulo loyera.
Pewani kupaka ayezi molunjika pakhungu. Izi ndichifukwa choti zimatha kukhudza khungu molunjika ngati khungu lanu ndi lachilengedwe.
Mkhaka
Nkhaka ndi kuzirala zimathandiza kuchepetsa kuchuluka kwa mafuta. Izi pamapeto pake zimachepetsa ziphuphu zotentha kuti zisawonekere pakhungu.
Chofunika:
- 1/2 nkhaka
Momwe mungachitire:
1. Pachifukwachi, yambirani kaye nkhakawo ndikudula mzidutswa tating'ono ting'ono.
2. Kenako, pangani phala poliphatikiza.
3. Ikani phala ili m'malo omwe akhudzidwa kuti muchotse ziphuphu.
4. Siyani kwa mphindi 30 kenako muzimutsuka ndi madzi ozizira.
Ikani phala ili osachepera 2-3 pa sabata kuti mupeze zotsatira zachangu komanso zabwino.
Mafuta a Castor
Mafuta a Castor amathandizira kuchotsa mafuta ochulukirapo pakhungu ndipo potero amachotsa maselo akhungu lakufa ndikuyeretsa zotsekereza.
Zosakaniza:
- 1 tbsp castor mafuta
- 1 tsp sandalwood
Momwe mungachitire:
1. Sakanizani mafuta a castor ndi sandalwood powder.
2. Ikani mankhwalawa pamalo okhudzidwawo ndi kuwasiya kwa mphindi 20.
3. Pakatha mphindi 20, tsukanimo m'madzi opanda madzi.
Mutha kubwereza chida ichi katatu pa sabata.
Malangizo Otsatira:
1. Pewani kukhala padzuwa kwa nthawi yayitali.
2. Ziphuphu zimawonjezeka tikamawakhudza nthawi zonse. Chifukwa chake, ngati muli ndi chizolowezi chomverera / kugwira ziphuphu nthawi zonse, pewani izi koyambirira.
3. Nthawi zonse muzivala zovala zoyera ndi zaukhondo kuti mupewe matenda amtundu uliwonse.
4. Muzidya zakudya zopatsa thanzi.
5. Pitirizani kumwa madzi ambiri. Izi zithandizira kusungunula khungu lanu ndipo zimachepetsa mwayi waziphuphu kuti ziwonekere pakhungu.
