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Mowa ndi chimodzi mwa zakumwa zomwe zimamwa kwambiri padziko lapansi. Ena amakonda mowa wozizira, pomwe ena amakonda mowa wotentha. Osati izi zokha, mowa ukamagwiritsidwa ntchito pakhungu ndi tsitsi, umapindulitsa kwambiri.
Malinga ndi omwe amamwa mowa kwambiri, kumwa mowawu kumatha kugwira ntchito ngati chakumwa chotsitsimutsa chomwe chingathandize kukulitsa mphamvu mwa munthu, atamwa pang'ono.
Komanso Werengani: Nazi njira zosavuta kutsuka tsitsi lanu ndi mowa
Mowa umangokhala wathanzi labwino, koma umathandizanso pakhungu lanu komanso tsitsi. Talemba pansipa njira zomwe mungagwiritsire ntchito mowa pakhungu ndi tsitsi lanu.
Chifukwa chake, onani njira zosiyanasiyana zomwe mungagwiritsire ntchito moŵa pakhungu ndi tsitsi ndikudziwa ubwino wa mowa pakhungu ndi tsitsi.
1. Kwa Khungu Losalala ndi Losalala
Kugwiritsa ntchito mowa pakhungu kumatha kugwira ntchito ngati nkhope yobwezeretsanso nkhope, chifukwa cha ma antioxidants ambiri omwe amapezeka mmenemo. Mowa umakhala ndi vitamini-B ndi mapuloteni omwe atha kukhala opindulitsa pakhungu louma, louma komanso lokalamba. Tengani dzira limodzi loyera, onjezerani supuni 2-5 za mowa ndi madontho ochepa a mafuta a amondi. Sakanizani pamodzi ndikugwiritsa ntchito pamaso. Dikirani kanthawi ndikusamba ndi madzi ozizira.
2. Amatulutsa Khungu Kwambiri
Mowa umathandizira kutulutsa khungu lanu kwambiri, motero mumachiza mitu yakuda ndi zotsekera pakhungu. Zimathandiza kuchotsa zonyansa pamutu, potero zimalimbikitsa kukula kwa maselo. Zomwe mukufunikira ndikungotenga ma strawberries angapo ndikuwapaka kuti apeze zamkati zosalala. Tsopano onjezerani supuni zingapo za mowa ndi kusakaniza. Ikani chigoba ichi pankhope panu, pikisanani kwakanthawi ndikusamba ndi madzi ozizira.
3. Amachita Khungu Labwino
Kuwonongeka kwa dzuwa ndi khungu lake limatha kukhala limodzi mwamavuto omwe mungakumane nawo nthawi yotentha. Tengani mowa, sakanizani ndi mandimu ndi mafuta amondi. Sakanizani pamodzi ndikupaka pankhope panu. Dikirani kanthawi ndikusamba ndi madzi. Chigoba cha nkhope ichi chimathandiza kupewa khungu ndi kuwonongeka kwa dzuwa komanso kumalimbitsa khungu labwino.
4. Tsitsi Losalala
Kutsuka tsitsi lanu ndi mowa kamodzi kapena kawiri pa sabata kungakudalitseni ndi tsitsi losalala komanso lalitali. Tengani mowa ndi kumudzoza pamutu panu. Ntchitoyi iyenera kuchitidwa mwanjira yoti ifikenso pamutu. Pepani pang'ono kwa mphindi 15 ndipo onetsetsani kuti mukumwa mowa m'mizu ya tsitsi lanu komanso malangizo. Sambani ndi madzi ozizira ndikulola kuti ziume. Kugwiritsa ntchito mankhwalawa kawiri kapena katatu patsiku kumatha kukupatsani tsitsi losalala komanso lowala.
5. Amakuthandizani Kuongola Tsitsi Lanu
Ngati mukufuna tsitsi lowongoka komanso lowoneka bwino, mowa ungakuthandizeni kukwaniritsa izi. Chifukwa cha michere yachilengedwe ndi mavitamini omwe amapezeka mumowa, zimathandizira kukonzanso zikhazikitso za tsitsi komanso zimasiya tsitsi molunjika komanso mwamphamvu. Sakanizani moyeso wofanana ndi mowa ndikuthira izi tsitsi lanu. Onetsetsani kuti mukugwiritsanso ntchito yankho pamizu. Dikirani kanthawi ndikusamba ndi madzi ozizira.
Komanso Werengani: Nayi yankho labwino kwambiri pamavuto anu owuma, werengani!
6. Amachita Tsitsi Lamafuta
Ngati mumavutika nthawi zambiri ndi tsitsi lamafuta kwambiri, gwiritsani ntchito mowa. Mowa umathandizira kuchepetsa pH pamutu komanso kupewa mafuta ochulukirapo. Zimathandizira kutseka ma pores otsekedwa, omwe nthawi zambiri amakhala chifukwa chodzikundikira kwamafuta. Tengani masipuni awiri a mkaka ndi kusakaniza ndi makapu awiri a mowa ndi kupaka izi pa tsitsi lanu. Valani kapu yakusamba ndikutsuka pakatha mphindi 15. Chifukwa cha ma acidic omwe amapezeka muzipangizo zonsezo, zitha kuthandiza kuthana ndi vutoli posachedwa.
7. Kumatseketsa Tsitsi Lanu
Njira yosavuta yopezera tsitsi loyera kapena lalitali ndikugwiritsa ntchito mowa. Chifukwa cha michere yogwira yomwe imapezeka mu mowa, imatha kuchepetsa tsitsi lanu mwachilengedwe. Sakanizani mowa wina wofanana ndi vinyo wosasa wa apulo ndi kuwonjezera madontho 2-3 a mandimu mafuta ofunikira. Sakanizani pamodzi ndikugwiritsa ntchito tsitsi. Dikirani kanthawi ndikusamba ndi madzi.
8. Amathandiza Kuthana ndi Mapazi Otopa
Kuyenda mopitirira muyeso kumatha kutopetsa mapazi anu, omwe amathanso kutsogolera kumapazi owuma kwambiri, owuma komanso osweka. Kugwiritsa ntchito mowa kumatha kuthandizanso khungu lanu komanso kuchotsa ming'alu yazidendene. Pofuna kuthana ndi ming'alu, lowetsani mwendo wanu mu mowa wina wothira madzi ofunda ndi mandimu. Dikirani kwakanthawi ndipo izi zimathandizira kuchiritsa ming'alu.