Kodi mungasankhe bwanji ufa wokwanira bwino pakhungu lanu?

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Kunyumba Kukongola Wolemba Kukongola-DEVIKA BANDYOPADHYA Wolemba Devika bandyopadhya | Zasinthidwa: Lachiwiri, Julayi 31, 2018, 18: 36 [IST]

Kuyang'ana bwino ndi zodzoladzola ndi luso lomwe limakwaniritsidwa bwino ndikamachita komanso kudziwa pang'ono momwe mungagwiritsire ntchito zodzoladzola zanu. Chimodzi mwazinthu zofunika kwambiri pazodzikongoletsera zanu ndizophatikizika. Ma ufa wokwanira ndiyofunika kukhazikitsa zodzoladzola zanu ndipo amabweranso pafupi kuti akhudzidwe. Yaying'ono itha kugwiritsidwanso ntchito molunjika monga ilili pa masiku opanda maziko.



Mafuta ophatikizana nthawi zonse amakupulumutsani mosatengera mtundu ndi khungu lanu. Zigawo zimagwiritsidwa ntchito pakhungu louma / lotetemera komanso la mafuta. Pokhala ndimakampani angapo pamsika, pali zophatikizika zamitundu yosiyanasiyana (kuyambira pomwepo mpaka kumaliza kumaliza, kuyambira pakhungu lamafuta mpaka khungu louma) - ndikupanga zophatikizika pamitundu yonse ya khungu ndi mitundu ya khungu. Musanagule chogwirira chimodzi, ndibwino kuti mudziwe mtundu wa khungu lanu ndi cholumikizira chomwe chingakutsatireni bwino.



Momwe Mungasankhire Ufa Wokwanira

Mitundu yosiyanasiyana ya khungu

Mitundu ya khungu imatha kugawidwa m'magulu anayi: youma, yamafuta, yabwinobwino komanso kuphatikiza. Mtundu wa khungu umadziwika makamaka ndi chibadwa cha munthu. Komabe, zinthu zamkati ndi zakunja zimathandizanso kudziwa momwe khungu lanu lilili. Khungu labwinobwino limatanthauza khungu loyenera (silili louma kwambiri kapena lopanda mafuta kwambiri). Khungu louma limatulutsa sebum yocheperako. Mtundu wamafuta owoneka bwino umawoneka popanga sebum. Khungu losakaniza ndi kusakaniza mitundu yonse ya khungu. Mtundu wina ndi khungu lofewa. Apa ndipamene khungu lanu limakonda ziphuphu ndi mabakiteriya, makamaka zimachitika ndimtundu wamafuta.

Kodi mungasankhe bwanji ndikugwiritsa ntchito ufa wochuluka?

Ganizirani mfundo zomwe zatchulidwazi kuti mumvetsetse zoyambira pakusankha cholumikizira choyenera.



• Onetsetsani kuti mwasankha mthunzi wa ufa wothinana ndi khungu lanu.

• Mukakhala kuti mwangotenga kachipangizo kopepuka kawiri / katatu kuposa khungu lanu, kenaka tumizani chofufumiracho, khungu lanu limayamba kukhala la phulusa kapena lotuwa.

• Samalani ndi kuchuluka kwa zomwe mukufuna musanagule ufa wokwanira.



• Ngati muli ndi khungu loyera, sankhani chophatikizira chokhala ndi pinki ndipo chimodzi ndichopepuka kuposa khungu lanu. Ngati khungu lanu lili m'mbali yakuda, ndiye kuti mupite kukapanga ufa wocheperako wokhala ndi lalanje kapena chikasu pansi, ndi utoto wofanana ndi khungu lanu.

• Kumbukirani kufanana khungu lanu kutengera mtundu wa nkhope yanu osati kumbuyo kwa dzanja lanu. Yesani malonda kumaso kwanu kuti mudziwe zotsatira zake.

• Ngati muli ndi zodzoladzola, funsani malingaliro ake.

• ufa wosakanikirana uliwonse umapereka mulingo wosiyanasiyana wophimba. Kuti mumalize mwachilengedwe, pitani kwa amene akuphimbidwa kwambiri. Ngakhale ufa wama translucent umagwira bwino ntchito kuti ugwire mwachilengedwe. Pakuti ngakhale matayala akhungu omwe amabisanso zolakwika amagwiritsa ntchito ufa wapakatikati kapena wathunthu.

Yaying'ono ufa wa khungu wochuluka

Tsatirani malangizo omwe ali pansipa kuti musankhe ufa wokwanira bwino wa khungu lamafuta:

• Kwa khungu lamafuta, ufa wokwanira bwino ndi kumaliza matte. Izi zitha kuwongolera kutsekemera kwamafuta ochulukirapo.

• Musagwiritse ntchito ufa wowala. Ufa wowala umapangitsa khungu lanu kuwoneka lopaka mafuta.

• Mutha kuyesa kugula thukuta laumboni / lopanda madzi.

• Nthawi zonse kumbukirani kuyika choyambirira musanayike maziko. Choyambirira chimapangitsa khungu lanu kukhala lothandiza pakuletsa kutsekemera kwamafuta.

• Pakuthira mafuta ophatikizana pakhosi panu ndi m'khosi, gwiritsani siponji kapena burashi yodzola. Chovala chowonjezera cha ufa chiyenera kugwiritsidwa ntchito pamtunda wa nkhope yanu.

Mutha kulingalira zopaka kacube pamaso panu musanagwiritse ntchito kaphatikizidwe. Izi zimathandizira kuwongolera kutsekemera kwamafuta ochulukirapo. Maonekedwe a pores amachepetsedwanso ndi ayezi.

Ufa wokwanira pakhungu louma

Tsatirani malangizo ali m'munsiwa kuti musankhe ufa wangwiro wa khungu louma:

• Matte matte amatha kupangitsa khungu lanu kuwuma kwambiri. Gwiritsani ntchito zophatikizika zonona kapena ufa wosalala. Izi zipangitsa kuti nkhope yanu iwoneke yathanzi komanso yopanda pake.

• Yambani gawo lanu lodzola zodzoladzola ndi kutikita minofu kwa chinyezi. Lolani chinyezi chilowerere pakhungu lanu. Ikani ufa wophika pambuyo poti chinyezi chayamba. Izi zimapangitsa khungu lanu kuwoneka losalala komanso losalala.

• Musamange maziko olimba chifukwa izi zingapangitse khungu lanu kukhala losalongosoka ndi kuoneka losalala. Kwambiri mugwiritse ntchito malaya awiri kapena atatu amaziko.

• Osathira mafuta m'malo omwe sanaume konseko, mwachitsanzo masaya kapena malo ozungulira mphuno zanu.

• Kwa khungu louma, ufa wothira mchere kapena zowunikira zimalimbikitsidwa. Izi zimawonjezera kuwala ndipo zimapangitsa khungu lanu kuwala.

Yaying'ono ufa khungu tcheru

Tsatirani malangizo ali m'munsiwa kuti musankhe ufa wokwanira wangwiro pakhungu lanu losavuta:

• Gwiritsani ntchito ufa wopangidwa ndi mchere. Onetsetsani kuti ufa ulibe mafuta ndi ma wax. Mafuta onunkhira ndi zotetezera nthawi zambiri amakhala mu ufa wamba, chifukwa chake izi ziyenera kupewedwa ndi anthu omwe ali ndi khungu losazindikira.

• Anthu omwe ali ndi khungu loyera amalimbikitsidwa kuti azigwiritsa ntchito ufa wosagwirizana ndi comedogenic komanso wopanda ziphuphu.

• Mosasamala kanthu za khungu louma kapena lopaka mafuta, nthawi zonse samalani ndi khungu lanu musanasankhe chophatikizika.

Malangizo okumbukira:

• Nthawi zonse muzitsuka zida zanu zodzoladzola musanagwiritse ntchito.

• Khungu limatha kulumikizidwa mwachangu pogwiritsa ntchito pepala lofufutira.

• Masiponji ndi abwino kukhudza, osati koyamba kugwiritsira ntchito chifukwa amakonda kutengera mankhwala ambiri.

• Kuti mugwiritse ntchito bwino pempho, choyamba yikani chinthucho kenako muphatikize ndi burashi.

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