Ichi chinali chilimwe chomwe mudakhomera nyama yowotcha. Malangizo kwa inu. Koma bwanji nyengo ikayamba kuzizira ndipo mukulakalaka firiji yapakatikati? Musati muwopsezedwe. Zikuwoneka kuti simukufunikanso kugwiritsa ntchito chitofu kuti muchotse. Umu ndi momwe mungaphikire steak mu uvuni (ndi kokha uvuni).
Zomwe Mudzafunika
Nazi zofunikira zomwe muyenera kuphika nyama yang'ombe mu uvuni kapena pansi pa broiler:
- A skillet (chabwino chitsulo-chitsulo ) kwa nyama yochindikala kapena pepala lophikirapo kuti muchepetse thupi
- Mafuta kapena mafuta
- Mchere ndi tsabola watsopano wosweka
- Thermometer ya nyama
Ngati mulibe thermometer ya nyama, simuli nokha. Musanadule msangamsanga kuti muwone ngati wachita bwino ndikutaya timadziti tokoma (mozama, musatero!), Ganizirani njira zina izi. Mutha kuwona wotchi (timakonda kugwiritsa ntchito Omaha Steaks ' kuphika ma chart , zomwe zimawononga nthawi yophika chifukwa cha makulidwe a nyama, njira yophikira ndi kudzipereka komwe mukufuna) kapena kudalira kuyesa kwazakale. Izi zimaphatikizapo kugwiritsa ntchito dzanja lanu kuti muwone momwe nyamayo yaphikidwa.
Nyama yang'ombe yosawerengeka imamva kunjenjemera, yofewa komanso yonjenjemera pang'ono mukakanikizidwa ndi chala chanu. Nyama yanyama yapakatikati imakhala yolimba koma yonyezimira ndipo imapereka pang'ono pansi pa chala chanu. Pamene steak yachita bwino, imakhala yolimba.
Akadali osokonezeka? Gwiritsani ntchito malo amnofu pansi pa chala chachikulu chanu kudzanja limodzi ngati choyezera chakupereka. Momwe malo amnofu amamvera pamene chikhatho chanu chatseguka komanso chomasuka chikufanana ndi kumverera kwa steak wosowa. Bweretsani chala chanu chala chachikulu ndi cholozera palimodzi ndipo gawo lamanja la dzanja lanu likhala lolimba pang'ono - ndi momwe nyama yosowa kwambiri imamveka. Gwirani chala chanu chapakati ndi chala chachikulu kuti mumve ngati nyama yapakatikati. Gwiritsani ntchito chala chanu cha mphete ndi chala chanu kuti muyese ngati muli bwino komanso pinkiy yanu kuti mwachita bwino. (Positi iyi yabulogu imapereka a kufotokoza zomwe tikutanthauza .) Zothandiza, eti?
Momwe Mungaphikire Steak Yowonda mu uvuni
Zikafika pamicheka yopyapyala ya nyama, monga siketi kapena nyama yam'mphepete, broiler ndiye kubetcha kwanu kopambana. Chifukwa kumatentha kwambiri, nyama zowonda sizifunika kutenthedwa dala kuti zipangitse chiwombankhanga mbali zonse ziwiri. Zidzakutengeraninso mphindi zochepa; Ngati mumakonda nyama yanu yamtundu wamba, ndiye kuti mumangophika kunja kwa steak kuti muteteze mkati kuti musamafulumire imvi komanso kutafuna. Izi ndi zomwe mungachite:
Khwerero 1: Yatsaninso broiler.
Pamene ikutenthedwa, chotsani steak mu furiji ndikuisiya kuti ikhale yotentha kwa mphindi 30 mpaka 45. Izi zimathandiza kuti steak aziphika mofanana pambuyo pake.
Gawo 2: Wonjezerani nyamayi
Ikani nyama yanyama pa pepala lophika ndi zojambulazo ndikuwumitsa musanathire zokometsera. Chosakaniza chophweka ndi mafuta a azitona, mchere ndi tsabola wakuda watsopano, koma omasuka kuwonjezera zitsamba ndi zonunkhira.
Khwerero 3: Ikani steak mu uvuni
Pamene broiler ikutentha, ikani pepala lophika pansi pa broiler pafupi ndi chinthu chotenthetsera momwe mungathere, kapena osapitirira mainchesi anayi pansi pake. Pambuyo pa mphindi 5 mpaka 6, tembenuzani steak ndikusiya kuti ipitirize kuphika.
Khwerero 4: Chotsani steak mu uvuni
Nthawi yabwino yochotsera nyamayi ndi pamene ili pafupi madigiri asanu kuposa kutentha kwamkati komwe mukufuna: 120 ° -130 ° F kawirikawiri, 140 ° -150 ° F yapakati kapena 160 ° -170 ° F kuti muchite bwino. (ngati mukuumirira). Ngati mulibe choyezera kutentha kwa nyama, chotsani nyamayo pakatha mphindi 3 kapena 4 ngati mukuikonda kawirikawiri kapena mphindi zisanu ngati mukufuna yapakati. Mukhozanso kutsamira pa kuyesa kukhudza mu uzitsine.
Khwerero 5: Pumulani nyamayi
Ikani nyamayi pa bolodi, mbale kapena mbale yotumikira. Siyani kuti ipumule kwa mphindi 5 mpaka 10 musanatumikire kapena kuwaza ndi njere. Kudula posachedwa = nyama yotafuna, yolimba. Kuwulola kukhala kumapangitsa kuti madzi ake agawikenso, kupanga steak yokoma kwambiri.
Momwe Mungaphikire Steak Yokhuthala mu uvuni
Bwerani tsiku lausiku, kuchezeredwa ndi apongozi kapena phwando lililonse lamadzulo, mabala akulu ndi njira yosavuta yowoneka ngati gourmand weniweni pamaso pa alendo anu. Ganizirani za ribeye, porterhouse, filet mignon ndi zina zotero. Popeza mukuwononga ndalama zambiri pazakudyazi pagolosale, mudzafuna kuwonetsetsa kuti simukuwononga madola owonjezerawo.
Khwerero 1: Yatsani uvuni ku 400 ° F
Pamene ikutenthedwa, chotsani steak mu furiji ndikuisiya kuti ikhale yotentha kwa mphindi 30 mpaka 45. Izi zimathandiza kuti steak aziphika mofanana.
Khwerero 2: Preheat skillet
Ikani skillet yomwe mukuphika nayo mu uvuni pamene ikutentha kuti itenthe. Ili ndiye fungulo lothandizira kufufutira kwabwino, konyezimira mbali zonse ziwiri za steak wandiweyani popanda kuyatsa chitofu.
Khwerero 3: Wonjezerani steak
Yambani iume kaye. Chosakaniza chophweka ndi mafuta a azitona, mchere ndi tsabola wakuda watsopano, koma omasuka kuwonjezera zitsamba ndi zonunkhira.
Khwerero 4: Sakanizani steak
Ovuni ikatenthedwa ndipo steak ikatenthedwa, ndi nthawi yofufuza. Chotsani mosamala skillet mu uvuni ndikuwonjezerapo steak. Lolani kuti ifufuze mpaka pansi pakuda ndi kutentha, pafupi maminiti 2 mpaka 3.
Khwerero 5: tembenuzani steak
Tembenuzani steak kuti mufufuze mbali inayo. Bweretsani skillet ku uvuni. Khalani omasuka pamwamba pa steak ndi pat kapena awiri a batala.
Khwerero 6: Chotsani steak mu uvuni
Nthawi yabwino yochotsera nyamayi ndi pamene ili pafupi madigiri asanu kuposa kutentha kwamkati komwe mukufuna: 120 ° -130 ° F kawirikawiri, 140 ° -150 ° F yapakati kapena 160 ° -170 ° F kuti muchite bwino. (ngati mukuumirira). Ngati mulibe choyezera thermometer ya nyama, chotsani pakatha mphindi 9 mpaka 11 ngati mukufuna nyama yanu yosowa, mphindi 13 mpaka 16 kwa sing'anga kapena 20 mpaka 24 mphindi kuti mwachita bwino, poganiza kuti nyama yanu ndi 1½ inchi wandiweyani. Zidzatenga mphindi zingapo ngati nyama yanu ili yokhuthala (onani izi chinyengo pepala kwa thandizo). Mutha kugwiritsanso ntchito mayeso omwe tawatchulawa.
Khwerero 7: Pumulani nyamayi
Ikani nyamayi pa bolodi, mbale kapena mbale yotumikira. Siyani kuti ipume kwa mphindi 5 mpaka 10 musanatumikire kapena kudula mbewu, kuti zisafufuze kwambiri kapena zolimba. Kuwulola kukhala kumapangitsa kuti madzi ake agawikenso, kupanga steak yokoma kwambiri.
Nanga Bwanji Chitofu?
Nthawi zonse timafuna kuchoka pa zero kupita ku steak pang'ono (ndi mbale) momwe tingathere. Koma ngati ndinu stovetop diehard ndikuwotcha mu skillet wotenthedwa mu uvuni sikukudulani inu, omasuka kufufuza nyama monga momwe mumachitira pa chitofu. Ngati mukufuna kuyisaka isanalowe mu uvuni, yambani kutentha kwa skillet pa sing'anga-kutentha kwakukulu ndi mafuta ophikira pang'ono ndikusakaniza steak kumbali zonse (ngakhale mbali zowonda zomwe sizingagwirizane ndi skillet. ). Koma musanachite izi, tiyeni tiyese kukulimbikitsani kuti mufufuze nyamayo * ikatuluka* mu uvuni m'malo mwake.
Timvereni: The reverse-sear njira imagwira ntchito bwino pazakudya zokhala ndi nyama zosachepera 1½ mpaka mainchesi 2 wokhuthala, kapena nyama zonenepa ngati ng'ombe ya ribeye kapena wagyu. Chifukwa zimabweretsa kutentha kwa nyama pang'onopang'ono powotcha mu uvuni musanayambe kuwotcha, mwatero kulamulira kwathunthu pa kutentha ndi kuperekedwa kwa nyama. Kutsirizitsa ndi pan-sear kumapanga chotupitsa choyenera cha drool.
Kuti muchite izi, yambani kutentha uvuni ku 250 ° F. Kuphika nyamayi mpaka kutentha kwake kwamkati kutsika madigiri 10 kuposa momwe mukufunira. Kutenthetsa mafuta mu skillet pa kutentha kwakukulu. Mukangotsala pang'ono kusuta, fufuzani ma steaks mu skillet kwa mphindi imodzi mbali iliyonse. Nyamayi ikapuma, imakhala yokonzeka kudya.
Mwakonzeka kuphika? Nazi maphikidwe asanu ndi awiri a steak omwe timakonda kukonzekera mu uvuni, pa grill ndi kupitirira.
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