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Kumwa tiyi wobiriwira kumachepetsa kulemera kwake kawiri liwiro. Tiyi Wobiriwira Wolemera Kunenepa | BoldskyTiyi ndi chimodzi mwa zakumwa zofala kwambiri padziko lonse lapansi. Tiyi wobiriwira ndi chimodzi mwazakumwa zotchuka kwambiri zomwe anthu ambiri amakonda kuonda. Ambiri amamwa tiyi wobiriwira kuti achepetse thupi, koma zomwe zimachitika ndi njira yolakwika yakumwa tiyi masana yomwe imalepheretsa kuchepa. Nayi dongosolo lathunthu la zakudya zobiriwira kuti muchepetse thupi mwachangu.
Tiyi wobiriwira imakhala ndi mankhwala ophera antioxidant otchedwa makatekini. Mmodzi mwa makatekini omwe amadziwika kuti Epigallocatechin gallate (EGCG) amathandizira kulimbikitsa kagayidwe kake ndikuwotcha mafuta mwachangu. Makatekini awa amathandizira kulimbikitsa mafuta poletsa ma enzyme omwe amawononga mahomoni otchedwa norepinephrine. Norepinephrine amawonetsa maselo amafuta kuti awononge mafuta ndi tiyi wobiriwira amakhalanso ndi tiyi kapena khofi wochulukirapo womwe umapangitsa kuti muchepetse thupi.
Tiyi Wobiriwira Ndi Kuchepetsa Kunenepa
Tiyi wobiriwira amakhala ndi ma polyphenols apamwamba, omwe amatchedwanso katekinini. Izi zimalumikizidwa ndi kuchepa kwa thupi. Makatekini awa amaletsa kudzikundikira kwamafuta amthupi komanso kuwonjezera kutentha kwa thupi, chifukwa chake mumawotcha mafuta ambiri.
Kupatula mawonekedwe amenewo, tiyi wobiriwira amakhalanso gwero la caffeine. Caffeine amathandiza thupi kuwotcha mafuta ndi mafuta. Mudzawotcha mafuta owonjezera 9 pamamiligalamu 100 aliwonse a caffeine omwe mumamwa.
Momwe Mungapangire Dongosolo La Zakudya Zobiriwira
Malinga ndi University of Maryland Medical Center, muyenera kumwa makapu awiri kapena atatu a tiyi wobiriwira patsiku. Kutengera luso lakumwa, 1 chikho cha tiyi wobiriwira chimakhala ndi makatekini pafupifupi 120 mpaka 320 mg ndi 10 mpaka 60 mg wa caffeine.
Lolemba:
- M'mawa kwambiri - 1 chikho cha tiyi wobiriwira + supuni 1 ya madzi a mandimu.
- Zakudya zisanachitike - (11 am) 1 chikho cha tiyi wobiriwira.
- Zakudya zisanachitike (5.00 pm) 1 chikho cha tiyi wobiriwira + 1 biscuit wambiri wambiri.
N 'chifukwa Chiyani Izi Zikugwira Ntchito?
Madzi a mandimu akawonjezeredwa ku tiyi wobiriwira amathandizira kukoma ndi kununkhira. Zimathandizanso kukulitsa chitetezo chanu. Chakudya chamasana musanadye komanso chakudya cham'mawa chisanadze kumachepetsa chilakolako chanu ndikukulepheretsani kudya mopitirira muyeso. Khalani ndi yogurt kapena buttermilk mukatha kudya zomwe zingathandizenso kuchepetsa thupi ndi kugaya chakudya. Sungani chakudya chanu chamasana ndi chamadzulo chopatsa thanzi koma chopepuka.
Lachiwiri:
- M'mawa kwambiri (7.30 m'mawa) - 1 chikho tiyi wobiriwira wokhala ndi & supuni ya supuni ya frac12 ya sinamoni ufa.
- Chakudya chamasana (11.00 m'mawa) - 1 chikho tiyi wobiriwira.
- Chakudya chamadzulo (5 pm) - 1 chikho cha tiyi wobiriwira + 1 biscuit.
N 'chifukwa Chiyani Izi Zikugwira Ntchito?
Chifukwa chiyani sinamoni wokhala ndi tiyi wobiriwira? Zothandizira sinamoni pakuwotcha mafuta owonjezera. Imawonjezeranso kukoma ndi tiyi wobiriwira. Mukhale ndi chikho cha zipatso mukamaliza chakudya chamasana chomwe chingakuthandizeni kupewa kudya zakudya zopatsa thanzi. Ngati simukukonda kukoma kwa sinamoni, mutha kugwiritsa ntchito tsabola wakuda m'malo mwake.
Lachitatu:
- M'mawa - 1 chikho wobiriwira tiyi ndi uchi.
- Zakudya zisanachitike - 1 chikho tiyi wobiriwira.
- Chakudya chamadzulo musanadye - 1 chikho cha tiyi wobiriwira + & frac14 chikho cha chimanga chophika chokhala ndi madzi a mandimu.
N 'chifukwa Chiyani Izi Zikugwira Ntchito?
Uchi ndi antibacterial mwachilengedwe ndipo ndi mankhwala othandizira maantibayotiki motero amathandiza kuti mukhalebe olimba komanso athanzi. Yambani m'mawa wanu ndi chikho cha tiyi wobiriwira ndi uchi. Kusintha shuga m'malo mwa uchi kumatha kukuthandizani kuti muchepetse magawo 63 peresenti ya zopatsa mphamvu. Uchi ndi tiyi wobiriwira zitha kuthandiza kuwononga tinthu tambiri m'thupi, makamaka tikamadya m'mawa. Tiyi wobiriwira ndi uchi zithandizanso kutsuka poizoni wosafunika m'dongosolo lanu.
Lachinayi:
- M'mawa kwambiri - 1 chikho cha tiyi wobiriwira.
- Zakudya zisanachitike - 1 chikho cha tiyi wobiriwira.
- Chakudya chamadzulo - 1 chikho cha tiyi wobiriwira
N 'chifukwa Chiyani Izi Zikugwira Ntchito?
Kuyamba kuyambitsa tsiku lanu ndi tiyi wobiriwira kudzakuthandizani kuti mukhale ndi thanzi labwino. Kukhala ndi tiyi wobiriwira musanadye nkhomaliro ndi chakudya chamadzulo kudzakuthandizani kuti muchepetse njala yanu. Idyani nkhomaliro ndi chakudya chopatsa thanzi chomwe chingakulepheretseni kuti musatope ndi zakudya zobiriwira izi.
Lachisanu:
- M'mawa kwambiri (7.30 m'mawa) - tiyi wobiriwira wokhala ndi & supuni ya supuni ya sinamoni ya & frac12.
- Zakudya zisanachitike - 1 chikho cha tiyi wobiriwira.
- Chakudya chamadzulo - 1 chikho cha tiyi wobiriwira + & frac12 chikho cha mbuluuli wopanda mchere.
N 'chifukwa Chiyani Izi Zikugwira Ntchito?
Kuphatikiza kwa tiyi wobiriwira ndi sinamoni kumakoma bwino komanso kumathandizira kuchepa thupi. Kudya ma popcorn opanda mchere ndi tiyi wobiriwira musanadye chakudya kumathandizanso kuti muchepetse thupi. Khalani ndi chakudya chokhala ndi mapuloteni chomwe chimapangitsa kuti masamba anu azikhala otakataka ndikuthira minofu yanu.
Loweruka:
- M'mawa kwambiri - 1 chikho cha tiyi wobiriwira ndi madzi a mandimu.
- Zakudya zisanachitike - 1 chikho cha tiyi wobiriwira.
- Chakudya chamadzulo - 1 chikho cha tiyi wobiriwira
N 'chifukwa Chiyani Izi Zikugwira Ntchito?
Kuyambitsa tsiku lanu ndi kapu ya tiyi wobiriwira komanso chakudya cham'mawa chokoma kumathandizira kuchepa kwa thupi lanu ndikuthandizani kuthana ndi mapaundi owonjezerawo. Musanadye nkhomaliro, ingomwani tiyi wobiriwira ndikukhala ndi chakudya chamasana ndi chakudya chamadzulo. Komanso, kumwa kapu ya tiyi wobiriwira musanadye chakudya kumathandizira kuyambitsa kuchepa kwamagetsi. M'malo mwa madzi a mandimu, mutha kugwiritsa ntchito viniga wa apulo cider m'malo mwake.
Lamlungu:
- M'mawa kwambiri - tiyi wobiriwira wokhala ndi uchi ndi sinamoni.
- Zakudya zisanachitike - 1 chikho cha tiyi wobiriwira
- Chakudya chamadzulo - 1 chikho cha tiyi wobiriwira + 1 wopanga tirigu wambiri.
N 'chifukwa Chiyani Izi Zikugwira Ntchito?
Tiyi wobiriwira wokhala ndi sinamoni ndi uchi zimadumphadumpha zimayambitsa kuchepa kwa thupi lanu komanso zimathandiza kuchepa thupi. Ma calories onse amawerengera zikafika pochepetsa thupi. Kapu ya tiyi wobiriwira imakhala ndi ma calories 2 okha ndi kuwonjezera supuni imodzi ya uchi ndi sinamoni ithandizanso kuchepetsa kuchuluka kwa kalori.
Zotsatira Za Tiyi Wobiriwira
Zotsatira zoyipa za tiyi wobiriwira zimatha kuyambira pamavuto ofatsa mpaka mavuto omwe amaphatikizapo kupweteka mutu, mantha, kugona tulo, kusanza, kutsegula m'mimba, kusakwiya, kugunda kwamtima mosasinthasintha, kunjenjemera, kutentha pa chifuwa, chizungulire, kulira m'makutu, kupweteka ndi kusokonezeka.
Chifukwa chake, kumwa tiyi wobiriwira pang'ono ndibwino.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, musaiwale kugawana nawo.
10 Zitsamba Zabwino Kwambiri Zomwe Mungagwiritse Ntchito Pophika
