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Chinsinsi cha Paneer Darts | Momwe Mungakonzekerere Mitsinje Ya Paneer | Chinsinsi cha Kalori Chotsika | BoldskyMtundu wathu wa paneer tikka Chinsinsi sichiphatikizapo kukazinga kwakukulu kwa zosakaniza. Apa tikhala osazizika, chifukwa cholinga chathu chachikulu ndikugawana maphikidwe otsika kwambiri omwe anthu omwe ali ndi vuto lochepetsa thupi amatha kudya zakudya izi, kupatula kulakwa.
Paneer ali ndi mapuloteni olemera ndipo kutumikiridwa pafupipafupi kumatha kukuthandizani kuti muchepetse kagayidwe kabwino ka mafuta ndikuthandizani kukwaniritsa cholinga chanu chochepetsa thupi.
Izi low-calorie paneer tikka ndiye chakudya chanu chabwino kwambiri, chomwe chingakonzedwe mkati mwa mphindi zochepa, mutakhala ndi zosakaniza zonse. Apa tikhala tikugwiritsa ntchito ma capsicum ofiira ndi obiriwira, anyezi ndi paneer kupanga chinsinsi cha yummy paneer tikka.
Ngati mungafune kudziwa momwe mungapangire chinsinsi chotsika kwambiri cha kalori paneer tikka, yang'anani pulogalamu ya paneer tikka pansipa. Komanso, mutha kuwerenga tsatane-tsatane momwe mungapangire paneer tikka, pamodzi ndi zithunzi, zomwe zaperekedwa pansipa.
PANEER TIKKA Maphikidwe MMENE MUNGAKonzekerere PANEER TIKKA MMENE PANEER TIKKA PANEER TIKKA VIDEO RECIPE PANEER TICKET PITANI Momwe Mungakonzekerere Mitsinje Ya Paneer | Momwe Mungapangire Dart Paneer | Chinsinsi cha Paneer Darts Video | Paneer Darts Gawo Ndi Gawo Kukonzekera Nthawi Mphindi 40 Mphindi Wophika 10M Nthawi Yonse 50 MphindiChinsinsi Ndi: Kavya
Mtundu wa Chinsinsi: Starter
Katumikira: 2-3
Zosakaniza-
Paneer - paketi imodzi (kudula cubes)
Capsicum - 2 (1 wobiriwira wodulidwa mzidutswa 1 wofiira wodulidwa mzidutswa)
Curd - 1 chikho
Phala la ginger - ½ tsp
Phala la adyo - ½ tsp
Mafuta a turmeric - ½ tsp
Chilli ufa - ½ tsp
Ufa wa gramu (besan) - 2 supuni
Chitowe ufa - ½ tsp
Amchur ufa - ½ tsp
Garam masala ufa - ½ tsp
Madzi a mandimu - ½
Coriander - theka chikho (finely akanadulidwa)
Chaat masala ufa - 1 tsp
Mchere - kulawa
Anyezi - 2 (kudula zidutswa)
Zonyamula
Momwe Mungakonzekerere-
1. Tengani mbale ndikuwonjezera curd, turmeric ufa ndi chilli ufa sakanizani bwino.
2. Onjezerani izi onjezani phala la adyo, phala la ginger, chaat masala ufa ndi garam masala powder.
3. Pambuyo pake, onjezani ufa wa amchur, ufa wa chitowe sakanizani bwino.
4. Tengani koriander wodulidwa ndikuwonjezera pa izi.
5. Onjezerani supuni 2 za besan, zomwe zingathandize kumenyetsa bwino.
6. Onjezerani mchere malinga ndi zomwe mumakonda, ndikufinya mu theka la mandimu pa izi.
7. Tsopano, sakanizani zonse bwino.
8. Onjezerani zidutswa za anyezi odulidwa, kapisozi wofiira ndi cubes wobiriwira wa capsicum.
9. Onjezani paneer kusakaniza uku.
10. Valani zonse bwino ndipo onetsetsani kuti zidutswa zonse za anyezi, kapsikumu ndi zokutira zili zokutidwa bwino.
11. Yendetsani panyanja kwa mphindi 30.
12. Tsopano tengani ma skewers ndi kuyikamo zidutswa zonse za marinated mmenemo, kenaka muvale bwino.
13. Kutenthetsani chiwaya pachitofu.
14. Onjezani supuni 1 yamafuta ndikuyiyika poto.
15. Ikani skewers pamwamba pake ndikulola kuti ziphike.
16. Pitirizani kupotoza skewer kuti muwonetsetse kuti mbali iliyonse ya paneer ndi veggies zikukazinga.
17. Fryani mpaka itasanduka yabuluu golide.
18. Chotsani paneer, anyezi ndi zidutswa za capsicum mu skewer.
19. Kutumikira otentha.
- Kutumikira kukula - chidutswa chimodzi
- Ma calories - 41 cal
- Mafuta - 3.0 g
- Mapuloteni - 2.2 g
- Zakudya Zam'madzi - 1.4g
- CHIKWANGWANI - 0.3g
NJIRA YOPITIRA PATSOGOLO
1. Tengani mbale ndikuwonjezera curd, turmeric ufa ndi chilli ufa sakanizani bwino.
2. Onjezerani izi onjezani phala la adyo, phala la ginger, chaat masala ufa ndi garam masala powder.
3. Pambuyo pake, onjezani ufa wa amchur, ufa wa chitowe sakanizani bwino.
4. Tengani koriander wodulidwa ndikuwonjezera pa izi.
5. Onjezerani supuni 2 za besan, zomwe zingathandize kumenyetsa bwino.
6. Onjezerani mchere malinga ndi zomwe mumakonda, ndikufinya mu theka la mandimu pa izi.
7. Tsopano, sakanizani zonse bwino.
8. Onjezerani zidutswa za anyezi odulidwa, kapisozi wofiira ndi cubes wobiriwira wa capsicum.
9. Onjezani paneer kusakaniza uku.
10. Valani zonse bwino ndipo onetsetsani kuti zidutswa zonse za anyezi, kapsikumu ndi zokutira zili zokutidwa bwino.
11. Yendetsani panyanja kwa mphindi 30.
12. Tsopano tengani ma skewers ndi kuyikamo zidutswa zonse za marinated mmenemo, kenaka muvale bwino.
13. Kutenthetsani chiwaya pachitofu.
14. Onjezani supuni 1 yamafuta ndikuyiyika poto.
15. Ikani skewers pamwamba pake ndikulola kuti ziphike.
16. Pitirizani kupotoza skewer kuti muwonetsetse kuti mbali iliyonse ya paneer ndi veggies zikukazinga.
17. Fryani mpaka itasanduka yabuluu golide.
18. Chotsani paneer, anyezi ndi zidutswa za capsicum mu skewer.
19. Kutumikira otentha.
