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Chilimwe chimafuna kuchepa kwa madzi m'thupi, kutaya mphamvu ndi kutopa. Koma pali njira yothetsera kutentha ndikumverera mwatsopano pansi pa dzuwa lotentha. Imodzi mwa malangizo abwino kwambiri azaumoyo pachilimwe ndikumwa madzi ambiri. Koma nthawi zonse pamakhala chisokonezo pamadzi akumwa ochuluka patsiku la akulu.
Palibe kuchuluka kwa madzi omwe munthu ayenera kumwa. Nthawi zambiri, osachepera malita atatu amadzi patsiku amalimbikitsidwa kuti akhale wamkulu. Kupatula kuchuluka kwa generic, palinso zina zomwe zimatsimikizira kuchuluka kwa madzi akumwa patsiku la akulu. Boldsky akugawana nanu izi komanso kuchuluka kwa madzi omwe akuyenera kutengedwa ndi akulu tsiku limodzi:
Kupsinjika kwa ntchito: M'nthawi yotentha, anthu omwe ali ndi ntchito kumunda amadziwitsidwa ndi kutentha kwa dzuwa motero, amakhala osowa madzi m'thupi mosavuta. Chifukwa chake, munthu sayenera kudziletsa yekha pamalita atatu-lita. Ndiye madzi akumwa ochuluka bwanji patsiku kwa munthu wamkulu yemwe amagwira ntchito kumunda pansi pa dzuwa? Yankho la izi ndi osachepera 5 malita. Malangizo ena azaumoyo mchilimwe ndikuti kuphatikiza pakumwa madzi ambiri, muyenera kudziteteza ku dzuwa povala magiya oteteza ku dzuwa.
NDINAKUSANGALIKIZANI ZA MADZI AMBIRI KOMWE? WERENGANI PANO!
Mulingo wathanzi ndi thanzi: Mkulu aliyense amakhala ndi ziwalo zosiyana zolimbitsa thupi komanso zofunikira mthupi. Kudya madzi kumadalira momwe thupi lilili. Ngati ndinu ofooka pokhudzana ndi magwiridwe antchito amthupi komanso chitetezo chokwanira, muyenera kumwa madzi ambiri kuti mupewe kutaya madzi. Munthu wamkulu ayenera kukhala ndi malita osachepera 5 ngati ali ndi mavuto okhudzana ndi kuchepa kwa madzi m'thupi. Malangizo azachilimwe kwa iwo omwe nthawi zambiri amakhala ndi vuto la kuchepa kwa madzi m'thupi komanso mavuto okhudzana ndi thanzi ndikuti ayeneranso kumwa zakumwa zamagetsi monga shuga ndi timadziti ta zipatso komanso madzi.
Njira zina: Ngati mukufuna kudziwa madzi akumwa ochuluka patsiku la akulu, werengani izi. Wamkulu ayenera kumwa madzi okwanira malita atatu kapena anayi tsiku lililonse komanso amamwe zoziziritsa chilengedwe. Zimathandiza kuti madzi aziyenda bwino mthupi lanu nthawi zonse ndipo sizimakupangitsani kumva kuti ndinu otopa komanso otopa. Munthu ayenera kumwa timadziti ta zipatso, shuga, madzi a coconut, buttermilk ndi timadziti tina tomwe timapanga mwachilengedwe kapena zozizira zomwe zingakuthandizeni kuti mudzilimbikitsenso. Uwu ndi uthenga wabwino wachilimwe kwa achikulire onse. Zakumwa zakumwa ndi timadziti ziyenera kuphatikizidwa pazakudya komanso pakati pa chakudya. Pewani khofi wozizira, mafuta oundana komanso kugwedeza mkaka popeza alibe thanzi.
M'masiku odwala: Nyengo yachilimwe imafunikira matenda ambiri a mafangasi ndi bakiteriya. Ambiri amatenga kachilomboka, kutsegula m'mimba ndi matenda ena okhudzana ndi m'mimba. Pakadali pano, zili ndi tanthauzo lakumwa madzi akumwa tsiku limodzi ndi wamkulu. Akuluakulu ayenera kumwa madzi ambiri ndikupitiliza kumwa madzi ena kuti apole msanga. Malangizo azachilimwe ndikumakhala kutali ndi magwero osadziwika amadzi ndi malo osadziwika a chakudya.
