Momwe Mungachotsere Mabwalo Amdima Ndi Mbatata: Zithandizo 10 Zanyumba Zothandiza

Mayina Abwino Kwa Ana

Kuti Mudziwitse Mwamsanga Lembetsani Tsopano Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi Tsiku

Monga

  • Maola 5 apitawo Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa PhwandoliChaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli
  • adg_65_100x83
  • Maola 6 apitawo Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri! Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
  • Maola 8 apitawo Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
  • Maola 11 apitawo Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021 Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Muyenera Kuwonera

Musaphonye

Kunyumba Kukongola Chisamaliro chakhungu Care Skin oi-Lekhaka By Mamta khati pa Disembala 22, 2017 Kirimu Wamaso Wampangidwe Wamdima: Wokongoletsa Pansi Pa Kirimu Wamaso | Wopangidwa Kunyumba Pansi pa Kirimu Wamaso. DIY | Boldsky

Tikamakalamba, khungu lathu limayamba kutha kusalimba ndipo limatha kusunga chinyontho. Khungu lomwe lili pansi pathu limayamba kuchepa kenako timakhala ndi mdima wozungulira.



Kusagona, kupsinjika, kusadya bwino, mavuto azaumoyo, kuwonera TV kwa nthawi yayitali, kugwira ntchito patsogolo pa dongosolo kwanthawi yayitali, ndi zina zambiri, kumathandizira kukulitsa mabwalo amdima.



Munkhaniyi, tikukuphunzitsani njira 10 zomwe mungagwiritsire ntchito mbatata pochiza mabwalo amdima pansi pa diso. Pitirizani kuwerenga.

Momwe mungachotsere mabwalo amdima ndi mbatata

Chifukwa Chiyani Muyenera Kugwiritsa Ntchito Mbatata Kuchiza Mdima Wozungulira?



  • Mbatata ili ndi zinthu zachilengedwe zotulutsa magazi zomwe zingathandize kupeputsa khungu pamaso panu.
  • Mbatata zimakhala ndi vitamini C, vitamini A, wowuma, ndi michere yambiri, yomwe imathandiza kudyetsa khungu lanu m'maso ndikutchingira mdimawo.
  • Mulinso zotsutsana ndi zotupa zomwe zimathandiza kuchepetsa kudzitupa ndi kutupa pansi pathu.
  • Mbatata ili ndi katekolase yomwe imathandiza kuchepetsa kutupa m'maso.
  • Mbatata imaperekanso chinyezi pakhungu ndipo imathandizira kukonzanso khungu.

Momwe Mungagwiritsire Ntchito Mbatata Kuchepetsa Magulu Amdima:

M'munsimu muli njira 10 zabwino zakuchipatala zochizira mdima m'maso mwanu pogwiritsa ntchito mbatata.

Mzere

1. Msuzi Wamphongo Wam'madzi:

Mbatata ndi masamba odabwitsa omwe amathandiza kuchepetsa mdima. Itha kugwiritsidwa ntchito ngati puree, ngati madzi kapena magawo.



Njira:

  • Peel mbatata imodzi yayikulu ndikudula mu magawo oonda.
  • Finyani msuzi kuchokera mbatata ya grated.
  • Sungani madziwo mufiriji kwa ola limodzi.
  • Sakanizani mipira ya thonje mu msuzi wa mbatata ndikuiyika pamizere yakuda yomwe ili pamaso panu.
  • Siyani mipira ya thonje pansi pa maso anu kwa mphindi 15-20.
  • Chotsani mipira ya thonje ndikutsuka ndi madzi ozizira.
  • Pukuta nkhope yako ndi chopukutira choyera.
  • Bwerezani izi tsiku lililonse mpaka mutapeza zotsatira zomwe mukufuna.
Mzere

2. Magulu a mbatata:

Iyi ndi imodzi mwanjira zosavuta kuchitira mdima.

Njira:

  • Refrigerate mbatata imodzi kwa ola limodzi kapena apo mpaka kuzizira.
  • Dulani magawo awiri owonda pa mbatata yozizira.
  • Phimbani maso anu ndi zidutswazo. Onetsetsani kuti mwaphimba mdimawo.
  • Siyani kwa mphindi 20.
  • Sambani ndi madzi ozizira.
  • Bwerezani kawiri patsiku kuti mupeze zotsatira zabwino.
Mzere

3. Mbatata Ndi Nkhaka:

Nkhaka zimakhala ndi collagen, mapuloteni omwe amalimbitsa khungu ndikupangitsa khungu kuwoneka losalala komanso losalala. Ndiwonsowombankhanga wachilengedwe, womwe umathandiza kuwunikira malo amdima ndikutonthoza khungu.

Nkhaka imakhala ndi 95% yamadzi, kutanthauza kuti imathirirapo madzi komanso imafewetsa khungu.

Njira:

  • Peel ndi kabati mbatata imodzi yonse.
  • Chotsani msuziwo ku mbatata ya grated.
  • Pangani puree kuchokera ku nkhaka imodzi yonse.
  • Mu mbale, sakanizani madzi a mbatata ndi nkhaka puree palimodzi ndikuziyika mufiriji, mpaka kuzizira.
  • Tsopano, lowetsani mipira iwiri ya thonje ndikuiyika pamaso panu.
  • Siyani kwa mphindi 20.
  • Chotsani mipira ya thonje ndikutsuka ndi madzi ozizira.
  • Bwerezani izi katatu patsiku.
Mzere

4. Mbatata Ndi uchi ndi Mafuta a Maolivi:

Uchi uli ndi zinthu zotsutsana ndi zotupa zomwe zimapangitsa khungu. Mafuta a azitona amakhala ndi ma antioxidants, mavitamini, komanso anti-yotupa omwe ndi abwino pakhungu. Imatsuka bwino malo amdima ozungulira maso ndikuwunikira kamvekedwe.

Njira:

  • Dulani mbatata imodzi ndikusakaniza supuni 1 ya uchi ndi masupuni awiri a maolivi ndikupanga phala losalala.
  • Ikani chisakanizo ichi pansi pa maso. Samalani pozigwiritsa ntchito, chifukwa zimatha kulowa m'maso.
  • Siyani kusakaniza kwa mphindi 30.
  • Sambani ndi madzi ofunda.
  • Bwerezani izi kwa nthawi 3-4 pasabata.
Mzere

5. Mbatata Ndi Madzi A mandimu:

Madzi a mandimu amakhala ndi choyeretsera chachilengedwe, chomwe chimathandiza kuthetsa mabwalo amdima pansi pa maso. Imalimbitsanso mitsempha yamagazi ndikuchepetsa kudzikundikira kwamadzimadzi. Ndimu imathandizanso kuwalitsa khungu komanso kuyamwitsa.

Njira:

  • Sakanizani mbatata imodzi yodulidwa ndi supuni 4 za mandimu mu chosakaniza.
  • Sungani phala m'firiji kwa ola limodzi.
  • Phalalo litakhazikika, lowani mipira iwiri ya thonje ndikuiyika m'maso mwanu. Onetsetsani kuti mwaphimba mdimawo.
  • Siyani mipira ya thonje kwa mphindi 15-20.
  • Muzimutsuka ndi madzi ozizira.
  • Bwerezani izi kwa nthawi 3-4 pasabata.
Mzere

6. Phwetekere ndi mbatata Puree:

Phwetekere ili ndi zinthu zachilengedwe zopangitsa kuti khungu lipepuka komanso kuti likhale lofewa. Lili ndi lycopene, yomwe ndi antioxidant yomwe imathandiza kuchepetsa magulu amdima. Vitamini A mu tomato amasintha khungu lowonongeka ndikulimbikitsa kusinthika kwama cell.

Njira:

  • Dulani mbatata imodzi ndi phwetekere limodzi.
  • Ikani mu blender ndikusakanikirana ndi phala losalala.
  • Sakanizani mipira iwiri ya thonje ndikuiyika pamalo okhudzidwa.
  • Siyani kwa mphindi 20.
  • Bwerezani izi tsiku lililonse kuti mupeze zotsatira zabwino.
Mzere

7. Mafuta a Almond Ndi Mbatata:

Mafuta a amondi ali ndi zotsutsana ndi zotupa zomwe zimathandiza kuchepetsa kudzikuza m'maso mwanu ndikuchepetsa mdima. Mafuta a amondi amakhala ndi palmitic acid ndi retinol, omwe amathandiza kutsitsa khungu losawoneka bwino la diso.

Njira:

  • Lembani zidutswa za maamondi 3-5 usiku.
  • Sakanizani amondi atanyowa mu blender ndi mbatata imodzi yosenda ndi yodulidwa.
  • Pangani phala labwino ndikuviika mipira iwiri ya thonje.
  • Ikani chisakanizo pansi panu ndikusiya kwa mphindi 20.
  • Sambani ndi madzi ozizira.
  • Bwerezani izi tsiku lililonse kuti mupeze zotsatira zabwino.
Mzere

8. Mbatata Ndi Yogurt:

Yogurt ndichinthu chachilengedwe chothandizira kutsuka khungu. Asidi wa lactic omwe amapezeka mu yogurt amathandizira kutulutsa maselo akhungu lakufa ndikupereka chinyezi ndikuwala pakhungu.

Njira:

  • Kabati mbatata imodzi ndikuchotsamo madziwo.
  • Sakanizani supuni 1 ya madzi a mbatata ndi supuni imodzi ya yogurt.
  • Sakanizani mipira iwiri ya thonje ndikusakaniza pamalo omwe akhudzidwa.
  • Bwerezani izi tsiku lililonse.
Mzere

9. Apple ndi Mbatata:

Apple imakhala ndi tannic acid, yomwe imathandizira kuwunikira khungu. Mavitamini ndi potaziyamu omwe ali mmenemo amalimbitsa khungu lanu.

Njira:

Peel ndikudula mbatata imodzi ndi apulo limodzi.

Sakanizani mu blender ndikupanga phala losalala.

Tsopano ikani phala ili pansi panu ndikusiya mphindi 20.

Muzimutsuka ndi madzi ozizira ndipo pukutani ndi thaulo loyera.

Bwerezani izi tsiku lililonse.

Mzere

10. Timbewu ta masamba ndi mbatata:

Masamba a timbewu timakhala ndi vitamini C omwe amachititsa kuti collagen apangidwe ndikupangitsa khungu kukhala lolimba komanso lolimba. Mulinso ndi menthol yomwe imalimbikitsa kuzungulira kwa magazi m'maso komanso imalimbikitsa maso.

Njira:

  • Onjezerani mbatata imodzi yosenda ndi timbewu tina tating'onoting'ono mu blender.
  • Sakanizani bwino mpaka mutapeza puree wandiweyani.
  • Tsopano ikani puree m'malo omwe akhudzidwa.
  • Siyani puree kwa mphindi 20.
  • Sambani ndi madzi ozizira.
  • Bwerezani izi tsiku lililonse.

Horoscope Yanu Mawa