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Kodi mumamangirira kangati m'manja mwanu? Kulowetsa manja m'manja nthawi zambiri kumatha kukhala koopsa kwa azimayi ambiri kunjaku chifukwa chakumva kuwawa komwe kumachitika. Koma kuchotsa tsitsi lam'munsi ndi gawo limodzi lazomwe timachita tsiku ndi tsiku, chifukwa zimatha kuyambitsa mavuto komanso zimatha kukulepheretsani kuwonetsa nsapato ndi madiresi omwe mumawakonda.
Ngakhale pali njira zina zingapo kupatula kumetera ngati kumeta, kupaka mafuta ochotsa tsitsi, ndi zina zambiri, izi zimatha kudya nthawi komanso zimatha kupweteketsa khungu anthu ena.
Koma, Hei atsikana kunja uko, pali nkhani yabwino kwa nonse! Ndikotheka kuchotsa njira zopweteka zochotsera tsitsi lam'mutu pogwiritsa ntchito zachilengedwe komanso zokometsera. Mukudabwa? Inde, mwawerenga pomwepo!
Nkhaniyi ikupatsirani chidziwitso pazithandizo zosiyanasiyana zakuthupi kuti muchotse tsitsi lanu lamkati mopweteka komanso moyenera.
Chifukwa chake, awa ndi azitsamba omwe mungagwiritse ntchito nthawi ina mukafuna kuchotsa tsitsi lakamutu. Pitirizani kuwerenga!
Matani a Turmeric
Chithandizochi chimathandiza kuchepetsa kuchuluka kwa tsitsi komanso sichinthu chopweteka.
Zosakaniza:
& frac14th chikho cha turmeric ufa
2-3 tbsp mkaka
Chidutswa cha nsalu / chopukutira
Momwe mungachitire:
1. Sakanizani & frac14 chikho cha turmeric ufa ndi 2-3 tbsp mkaka.
2. Tsukani m'manja mwanu ndi madzi ofunda kuti malowo akhale oyera.
3. Tsopano, ikani mafuta a turmeric m'manja mwanu ndi kuwasiya kwa mphindi 30.
4. Tengani chopukutira / nsalu ndikuchiviika m'madzi ofunda.
5. Pukutani msuzi wamatope ndi thaulo lonyowa.
Mutha kubwereza chida ichi tsiku lililonse kapena masiku ena kuti muwone zotsatira.
Uchi Ndi Ndimu
Kusakaniza kwa uchi ndi mandimu ndiye sera yabwino kwambiri yokometsera yomwe imathandizira kuchotsa tsitsi lam'mutu. Izi zimathandiza kupatulira tsitsi ndipo sizipweteka.
Zosakaniza:
3 tbsp uchi
1 tbsp madzi a mandimu
Chidutswa cha nsalu / chopukutira
Momwe mungachitire:
1. Mu mbale, onjezerani 3 tbsp uchi wofiira.
2. Onjezerani madontho pang'ono a madzi a mandimu omwe angofinya kumene ndikusakanikirana bwino.
3. Ikani izi pamikono yoyeretsedwa ndikuisiya pafupifupi mphindi 15-20.
4. Pukutani ndi chopukutira choviikidwa m'madzi ofunda.
Mutha kuyesa chida ichi katatu m'sabata. Chitani izi usiku musanagone, kuti muthe kusiya kusakaniza usiku umodzi ndikupukuta m'mawa mwake.
Banana Ndi Oatmeal
Imeneyi ndi njira yosavuta yochotsera tsitsi lam'mutu popanda kupweteka.
Zosakaniza:
Nthochi
Phalaphala
Momwe mungachitire:
1. Choyamba, sakanizani oatmeal kuti mupange ufa.
2. Sulani theka la nthochi ndikuwonjezera pa phala la phala.
3. Sakanizani zinthu zonsezo pamodzi ndi kuziika pakhosi panu.
4. Siyani kaye kwa mphindi 15 ndikutsuka ndi madzi ozizira.
Bwerezani chida ichi kawiri pa sabata ndipo nthawi yowonjezera vutolo lidzasankhidwa.
Sera Yachilengedwe Yachilengedwe
Iyi ndi njira yachilengedwe yopangira phula lomwe limachotsa tsitsi lakumutu nthawi yomweyo.
Zosakaniza:
& kapu yamadzi frac12
Makapu atatu a shuga
Madontho ochepa a mandimu
Momwe mungachitire:
1. Tenthetsani poto ndikuwonjezera & kapu yamadzi ya frac12.
2. Onjezerani makapu atatu a shuga ndi madontho pang'ono a mandimu omwe mwangofinya kumene.
3. Pitilizani kusonkhezera chisakanizo mpaka mutakhazikika.
4. Ikani izi pamikono yotsukidwa ndikuyipukuta mothandizidwa ndi chingwe choluka.
5. Thirani gel osakaniza mutangowapukuta.
Iyi ndi yankho lanthawi yomweyo kwa iwo omwe alibe nthawi yambiri yogwiritsira ntchito izi komanso njira yothandiza.
Ndimu Ndi Aloe Vera Gel
Zosakaniza:
1 tbsp wa mandimu
1 tbsp turmeric
2 tbsp aloe vera gel
2 tbsp ufa wa gramu
Momwe Mungagwiritsire Ntchito:
1. Onjezerani zonse zomwe zatchulidwazi ndikusakaniza bwino.
2. Mwina mungagwiritse ntchito gel osakaniza wa aloe vera pa tsamba kapena mutha kugula gel osakaniza a aloe vera kumsika.
3. Sakanizani bwino zosakaniza zonse ndikuziyika pamalo okutikirani tsitsi lanu.
4. Siyani kwa mphindi 20 ndipo mutha kutsuka pakatha mphindi 20. Njirayi imagwira bwino ntchito pochotsa tsitsi nthawi zonse.