Momwe Mungachotsere Mawanga Oyera Pazikhomo?

Musaphonye

Kunyumba Kukongola Kusamalira thupi Kusamalira Thupi oi-Amrutha By Amrutha pa June 13, 2018

Misomali yolimba komanso yopanda utoto nthawi zonse imakhala yopanda manja. Zitha kuwononga malingaliro oyamba a munthu ndipo zingakhudzenso umunthu wa munthu. Kupatula izi, anthu ambiri kunja uko amavutikanso ndi mawanga oyera pachikhadabo. Izi ndichifukwa cha vuto lotchedwa leukonychia. Amawoneka makamaka pamisomali yazala ndi zala.

momwe ungasangalalire ndi mtsikana

Mawanga awa akhoza kukhala ochepa kapena akulu ndipo amatha kusiyanasiyana pamunthu ndi munthu. Pali zifukwa zingapo zoyera kuti mawanga oyera azioneka pamakhola anu. Matenda a fungal, ziwengo chifukwa chogwiritsa ntchito mankhwala ena, kuperewera kwa calcium, kuvulala kwamisomali, ndi zina zambiri, ndi zina mwazifukwa zomwe zitha kufotokozedwera.



mawanga oyera pa misomali

Komabe, mawanga oyerawa tsopano amawoneka ambiri mwa ife ndipo amatha kuchiritsidwa kunyumba popanda mankhwala. Chifukwa chake, nazi mankhwala achilengedwe anyumba omwe angathandize mosavuta pochiza mawanga oyera ndi zipsera zazala. Tiyeni tiwone kuti mankhwalawa ndi ati.

Ndimu + Mafuta a Maolivi

Vitamini C wokhala ndi mandimu amatha kuthandizira kuchotsa mabala ndi mawanga bwino. Mafuta a azitona amalimbitsa misomali.



Zosakaniza:

2 tsp madzi a mandimu

Mafuta a azitona



Momwe mungachitire:

1. Mu mbale, onjezerani pafupifupi 2-3 tsp ya mandimu atsopano.

2. Onjezerani mafuta pang'ono mu mandimu ndikusakaniza zonsezo.

3. Ikani izi pakhosi panu ndikuzisiya kwa mphindi 25-30 ndikusamba m'madzi abwinobwino.

Mutha kubwereza izi tsiku lililonse kuti mupeze zotsatira zabwino.

Mafuta a Kokonati

Ma anti-inflammatory and anti-fungal properties m'mafuta a kokonati amathandizira kuchiza matenda am'fungulo kwambiri.

Chofunika:

Mafuta a kokonati

Momwe mungachitire:

1. Tengani madontho pang'ono a mafuta achilengedwe a kokonati ndikuwapaka m'makola anu.

2. Sambani modekha mozungulira ndikuwasiya usiku wonse.

3. M'mawa mwake, muzimutsuka ndi madzi abwino.

Viniga Woyera

Malo omwe amapezeka mu viniga woyera amathandizira kuchotsa mabala oyera ndi zikhadabo za zikhadabo.

Zosakaniza:

& frac12 chikho cha viniga woyera

& chikho cha frac14th cha madzi ofunda

Momwe mungachitire:

zoyipa za thukuta laling'ono

1. Sakanizani & chikho cha viniga mu & chikho cha frac14th cha madzi ofunda.

2. Sakani zala zanu munjira iyi kwa mphindi 15-20.

Bwerezani mankhwalawa katatu pamlungu kuti mupeze zotsatira zabwino komanso zachangu.

Zotupitsira powotcha makeke

Soda yophika imakhala ndi zinthu zamchere zomwe zimathandiza kuchotsa zothimbirira ndikuchepetsa mawanga oyera.

Zosakaniza:

& chikho cha frac12 cha soda

& chikho chamadzi cha frac14th

& chikho cha frac14th cha viniga

Momwe mungachitire:

1. Tengani & frac14 chikho cha soda mu mbale.

2. Onjezani & chikho cha viniga wa 14th mmenemo.

3. Tsopano, sakanizani ndi & frac14th chikho cha madzi ndi kuwasakaniza bwino.

4. Lembani zala zanu mu njirayi ndipo izikhala kwa mphindi 15-20.

Bwerezani izi kamodzi tsiku lililonse kwa sabata kuti muwone zotsatira.

janmashtami jhula zokongoletsa malingaliro kunyumba

Yogurt

Yogurt imakhala ndi mankhwala ophera fungal omwe angakuthandizeni kuthana ndi matenda a mafangasi ndi mawanga pazala.

Chofunika:

1 chikho cha yogurt

Momwe mungachitire:

1. Zomwe muyenera kuchita ndikulowetsa zikhadabo zanu mu kapu ya yogati yosalala komanso yosasangalatsa.

2. Chitani izi kwa mphindi 15-20 ndikusamba m'madzi abwinobwino.

3. Chitani izi tsiku lililonse kuti mukhale ndi zotsatira zabwino.

Mafuta a Mtengo wa Tiyi

Mankhwala opha tizilombo mu mafuta a tiyi amathandizira kuchotsa mabala ndi madontho oyera.

Chofunika:

Mafuta a tiyi

Momwe mungachitire:

1. Ikani mafuta a tiyi weniweni pamisomali yanu pogwiritsa ntchito thonje.

2. Siyani kaye kwa mphindi zochepa, ndiyeno muzimutsuka ndi madzi ofunda.

3. Chitani izi kawiri tsiku lililonse kwa miyezi ingapo, mpaka mutawona kusintha.