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Kudumpha zingwe kwakhala gawo lofunikira kwambiri nthawi yathu yonse yaubwana. Simasewera chabe omwe atsikana amasewera koma amakhalanso ndi thanzi labwino.
Ndi imodzi mwazochita zabwino kwambiri kuti thupi lanu likhale lokwanira komanso labwino. Kumbukirani masiku amenewo pamene mudali mwana mumatha kumaliza mbale yodzaza ndi biriyani koma osakhala ndi mafuta ouma pamimba?
Kudumpha kumakhala ndi maubwino odabwitsa azaumoyo, fufuzani momwe | BoldskyMatsenga adachitidwa ndi chingwe cholumpha. Zimathandiza thupi kugwiritsira ntchito calorie kudya ndikukhala bwino.
Ndi chingwe chokha koma chimatha kuwotcha ma calorie ambiri kuposa mphindi 45 zothamanga. Kudumpha chingwe kumapangitsa kuti thupi lanu likhale lamphamvu komanso kuti minofu yanu izitha kusintha.
Simudzavutika ndi zotupa zam'mimba zam'mimba kapena zopweteka kumbuyo. Akatswiri azachipatala mpaka amati kudumpha kumatha kukonzanso kugunda kwa mtima wanu. Mutha kuchita izi nokha kapena ndi anzanu.
Werengani pansipa kuti muwone zabwino zomwe zingwe zomwe zingadumphe chingwe.
Kuchepetsa thupi:
Ambiri a inu mumadera nkhawa kuchotsa mafuta owonjezera m'mimba mwanu omwe amatuluka atavala zovala zomwe mumakonda. Kudumpha kungakhale njira yotsika mtengo kwa inu. Chifukwa chokhala otanganidwa komanso kutanganidwa, nthawi zambiri sitingapeze nthawi yochita masewera olimbitsa thupi. Mutha kuyesa kudumpha kwa theka la ola kuti muwone zotsatira zake. Ndi imodzi mwazochita zabwino kwambiri zomwe zitha kuwotcha zopatsa mphamvu za 300, kuposa kuthamanga ndi kuthamanga kungachite.
Zabwino Kwa Ubongo:
Muyenera kuti mukudabwa kuti chingwe chosavuta chingapindulitse bwanji ubongo wanu. Tonsefe timadziwa kuti zolimbitsa thupi zimathandizira kuti ubongo wathu ukhale wogwira ntchito kwambiri. Mwina simungamvetse izi mukamayendetsa chopondera kapena kukweza zolemera. Koma ntchito zomwe zimaphatikizapo zolimbitsa thupi komanso zamaganizidwe zimatha kukhala zopindulitsa. Kudumphadumpha ndi chimodzi mwa izo.
Zabwino Pamtima:
Monga tanenera poyamba, kudumpha kumapindulitsa mtima wanu. Dongosolo lathu la mtima limakhudza kuyenda kwa magazi mkati ndi kunja kwa mtima kudzera mumitsempha ndi mitsempha. Kudumpha kumawongolera izi ndikumachepetsa kupuma pang'ono kapena kutaya mphamvu. Kuchita izi kumalimbitsa mtima, mapapu ndi mitsempha yanu yolimbana ndi matenda monga matenda amtima, sitiroko kapena matenda ashuga.
Kuchulukitsa Mphamvu:
Kudumpha chingwe nthawi yayitali sichinthu chophweka. Wina amafunika kukhala ndi kuthekera, makamaka ngati mulumpha ndi phazi limodzi. Kudumpha pafupipafupi kumawonjezera mphamvu. Zimathandizanso kuti mukhale wolimba mtima kuti mugwire ntchito zina.
Kulumikiza Minofu:
Kukhwimitsa miyendo, mapazi otupa kapena kufatsa nthawi zambiri zimachitika chifukwa cha thupi lofooka. Ngati mukufuna kuumba thupi lanu ndipo nthawi yomweyo lankhulani, ndiye pitani kudumpha tsiku lililonse chifukwa palibe zolimbitsa thupi zina zomwe zingakhale zowongoka komanso zopindulitsa kuposa izi. Ngakhale pachiyambi mutha kukumana ndi zotupa m'minyewa yanu, makamaka miyendo ndi ntchafu, zidzachira pakapita nthawi komanso kuchita masewera olimbitsa thupi. Chifukwa chake pitirizani kudumpha osachepera mphindi 30 patsiku.
Bwino Kusinthasintha:
Kudumpha pafupipafupi sikuti kumangodula mafuta komanso kumawongolera mayendedwe amthupi makamaka, kuyenda ndi kulimbitsa thupi. Thupi lanu limasinthasintha, ndipo mumatha kuyenda mtunda wautali kapena kumaliza ulendo wopita kokayenda.
Bwino Bone kachulukidwe:
Kodi mumangomva kuti kumeza mapiritsi a calcium kumatha kukulitsa kuchuluka kwa mafupa anu? Zingatheke, koma kuchita masewera olimbitsa thupi ndi njira yachilengedwe yopititsira patsogolo mphamvu ya mafupa anu. Kudumpha kumathandiza kutsitsimutsa fupa ndikulilimbitsa. Phindu limodzi lakulumphalumpha ndikuti kukakamiza kuli pamapazi onse mosiyana ndi kuthamanga. Izi zimathandizira kukulitsa kuchuluka kwa mafupa anu ndikuthandizani kuti mukhale athanzi.
Chenjezo: Koma kumbukirani, ngakhale kudumphadumpha kuli ndi zifukwa zambiri zopindulira kumakhala kovulaza kwa amayi panthawi yawo yakusamba ndi mimba. Pa nthawi ya kusamba, mitsempha yomwe imazungulira chiberekero imakhala yofooka chifukwa magazi opitilira amayenda.
Chifukwa chake tikulimbikitsidwa kuti tipewe kudumpha panthawiyi chifukwa zitha kuwononga minofu. Momwemonso, mukakhala ndi pakati, ndibwino kuti musankhe masewera olimbitsa thupi omwe amafunikira masewera olimbitsa thupi ochepa. Kudumpha kumatha kukhala kotopetsa ndipo kumatha kuvulaza mwana wanu wosabadwa.
Kupatula izi ngati mwadwala mwendo kapena muli ndi matenda a nyamakazi, muyenera kufunsa dokotala wanu, chifukwa kudumpha kumatha kukulitsa zoopsa zanu.
Chifukwa chake musanadumphe kuti muwotche zopatsa mphamvu pitani kuchipatala.
