Momwe Mungagwiritsire Ntchito Mafuta a Kokonati Kuti Muthane Ndi Mavuto 8 Omwe Amakonda Kukhala Ndi Tsitsi

Musaphonye

Kunyumba Kukongola Kusamalira tsitsi Kusamalira Tsitsi oi-Monika Khajuria Wolemba Monika khajuria pa Julayi 15, 2019

Mafuta a kokonati ndiye mafuta omwe amagwiritsidwa ntchito kwambiri pankhani yosamalira tsitsi. Muyeneranso kugwiritsa ntchito mafuta a kokonati kuti mutenthe mafuta otentha kumutu kwanu kamodzi pa nthawi. Ndizachidziwikire kuti ndi chakudya chopatsa tsitsi. Koma, sitinagwiritsepo ntchito mafuta a kokonati mokwanira.

Mafuta a kokonati ndi njira yothanirana ndi mavuto athu ambiri atsitsi. Kuchokera pakugwa kwa tsitsi mpaka kumapeto, mafuta a kokonati amapereka yankho pafupifupi pafupifupi tsitsi lililonse. Ili ndi antioxidant, anti-inflammatory ndi antibacterial properties yomwe imathandiza kwambiri kuti khungu lanu likhale ndi tsitsi lobwezeretsanso. [1] Kuphatikiza apo, ili ndi lauric acid yomwe imalowa mkati mwanu mwa ma follicles atsitsi lanu kuti imutsitsenso tsitsi kuchokera kumizu yake. [ziwiri]



Mafuta a Kokonati

Izi zikunenedwa, tiyeni tsopano tiwone maubwino osiyanasiyana amafuta a kokonati tsitsi ndi momwe tingagwiritsire ntchito mafuta amkonati pazinthu zosiyanasiyana za tsitsi.

Ubwino Wa Mafuta A Kokonati Tsitsi

  • Imaletsa kutayika kwa tsitsi.
  • Imamenya nkhondo.
  • Imabwezeretsanso tsitsi lowonongeka.
  • Imalepheretsa kuwonongeka kwa tsitsi. [3]
  • Zimalepheretsa kumeta tsitsi msanga.
  • Imawonjezera tsitsi lanu.
  • Amachiza tsitsi louma.

Popeza maubwino onse amafuta a kokonati, nazi masks ena odabwitsa olimbana ndi mavuto amtundu wina wa tsitsi. Onani izi!



Momwe Mungagwiritsire Ntchito Mafuta a Kokonati Kuti Muthane Ndi Nkhani Zosiyanasiyana Za Tsitsi

1. Kuti tsitsi ligwe

Choyera cha dzira chimakhala ndi mapuloteni omwe amalemeretsa khungu lanu ndikulimbikitsa ma follicles atsitsi kuti alimbikitse kukula kwa tsitsi ndikupewa kugwa kwa tsitsi. [4]

Zosakaniza

  • 1 chikho mafuta kokonati
  • 1 dzira loyera

Njira yogwiritsira ntchito



  • Dulani dzira loyera mu mbale ndikuwombera mpaka mutapeza chisakanizo chosalala.
  • Onjezerani mafuta a kokonati pa izi komanso zosakaniza zonse pamodzi.
  • Ikani chisakanizo pamutu.
  • Siyani izo kwa mphindi 30.
  • Muzimutsuka bwinobwino mukamaliza madzi ozizira.

2. Tsitsi lofewa

Aloe vera ndi gwero lolemera la mavitamini A, C ndi E, mafuta acids ndi michere yofunikira yomwe imapatsa thanzi komanso kuthyolanso khungu kuti lipumulitsenso tsitsi lowonongeka. [5]

momwe mungatetezere khungu ku mitundu ya holi

Zosakaniza

  • 3 tbsp kokonati mafuta
  • 1 tbsp mwatsopano aloe vera gel

Njira yogwiritsira ntchito

  • Tengani mafuta a kokonati m'mbale.
  • Onjezani aloe vera gel pa ichi ndikusakaniza zonse zosakaniza.
  • Ikani chisakanizocho tsitsi lanu.
  • Siyani kwa maola awiri.
  • Muzimutsuka pogwiritsa ntchito shampu yofatsa.

3. Kumeta msanga msanga

Mafuta a coconut akaphatikizidwa ndi ufa wa amla amathandizira kudetsa tsitsi kuthetseratu mavuto azitsitsi monga kuzemba komanso kutsika kwa tsitsi. [6]

Zosakaniza

  • 3 tbsp mafuta ozizira a kokonati
  • 2 tbsp amla ufa

Njira yogwiritsira ntchito

  • Tengani mafuta a kokonati mu phula.
  • Onjezani ufa wa amla pa ichi ndikuyambitsa bwino.
  • Kutenthetsani chisakanizocho ndikuchisiya chitenthe mpaka zotsalira zakuda ziyambe kupanga.
  • Lolani kusakaniza kuti kuziziritsa mpaka kutentha.
  • Pewani pang'ono kusakaniza kwanu kumutu ndikuigwiritsa ntchito kutalika kwa tsitsi lanu.
  • Siyani pa ola limodzi.
  • Muzimutsuka bwinobwino pambuyo pake ndi shampoo mwachizolowezi.

WERENGANI ZAMBIRI: Momwe Mungagwiritsire Ntchito Mafuta a Kokonati Kuchiza Matenda A khungu

4. Tsitsi lowonongeka

Banana ali ndi potaziyamu wambiri, mavitamini ndi mafuta achilengedwe omwe amalimbitsa komanso kusungunula khungu kuti khungu likhale lolimba komanso kapangidwe kake ndikutsitsimutsanso tsitsi lowonongeka. [7]

Zosakaniza

  • 1 tbsp kokonati mafuta
  • Nthochi 1 yakucha
  • 1 wokolola wokolola

Njira yogwiritsira ntchito

  • Mu mbale, sungani nthochi ndi avocado palimodzi.
  • Onjezerani mafuta a kokonati pa izi ndikusakaniza zonse zosakaniza bwino.
  • Ikani izi kusakaniza tsitsi lanu.
  • Siyani izi kwa mphindi 10-15.
  • Muzimutsuka pogwiritsa ntchito madzi ofunda.

5. Zogawikana

Kokonati imalepheretsa kuwonongeka kwa tsitsi pomwe uchi umakhala ngati chinyezi chachilengedwe kuti tsitsi lanu likhale lopewera komanso kutayika tsitsi. [8]

Zosakaniza

  • 2 tbsp mafuta a kokonati
  • 2 tbsp uchi

Njira yogwiritsira ntchito

  • Tengani mafuta a kokonati m'mbale.
  • Onjezani uchi pa izi ndikusakaniza bwino.
  • Ikani izi kusakaniza tsitsi lanu. Onetsetsani kuti mukuphimba magawano bwino.
  • Siyani kwa mphindi 20.
  • Muzimutsuka pogwiritsa ntchito madzi ofunda.

6. Kwa tsitsi louma

Mkaka uli ndi calcium, mavitamini ndi mapuloteni ambiri omwe amalimbitsa tsitsi ndikupangitsa kuti likhale lowala komanso lokoma. Kuphatikiza apo, ili ndi asidi wa lactic yemwe amatulutsa mopepuka komanso kudyetsa khungu lanu kuti lichotse tsitsi louma.

Zosakaniza

  • 2 tbsp mafuta a kokonati
  • 1 tbsp mkaka

Njira yogwiritsira ntchito

  • Tengani mafuta a kokonati m'mbale.
  • Onjezerani mkaka pa izi ndikusakaniza bwino.
  • Ikani chisakanizo kumutu ndi tsitsi lanu.
  • Siyani izo kwa mphindi 30.
  • Muzimutsuka pogwiritsira ntchito madzi ofunda ndi shampu monga mwa nthawi zonse.

WERENGANI: 6 Njira Zabwino Zothandizira Mafuta a Kokonati Kuti Muchotse Magulu Mdima

7. Tsitsi lochepa

Mafuta ofewetsa pamutu, mafuta a kokonati amakhala ndi michere yofunikira yomwe imathandizira ma follicles atsitsi kuti alimbikitse kukula kwa tsitsi. Mafuta a amondi amakhala ndi zotsutsana ndi zotupa komanso zotupa zomwe zimapangitsa khungu lakuthambo kukhala labwino komanso labwino. [9]

Zosakaniza

  • 2 tbsp mafuta a kokonati
  • & frac12 chikho mkaka wa kokonati
  • 1 tbsp uchi
  • Madontho a 10 mafuta amondi

Njira yogwiritsira ntchito

  • Tengani mafuta a kokonati m'mbale.
  • Onjezani uchi pa izi ndikusakaniza bwino.
  • Tsopano onjezerani mkaka wa kokonati ndikupatseni chidwi.
  • Pomaliza, onjezerani mafuta a amondi ndikusakaniza zonse bwino.
  • Sungunulani chisakanizo pamoto wochepa kwa mphindi zingapo.
  • Lolani chisakanizocho kuti chizizire musanagwiritse ntchito tsitsi lanu lonse.
  • Siyani pa ola limodzi.
  • Sambani pogwiritsa ntchito shampoo wofatsa.

8. Za mba

Mafuta a kokonati osakanikirana ndi mafuta a jojoba amapanga njira yothanirana ndi ma dandruff. Mafuta a Jojoba amathandiza kuwongolera zomwe zimapangidwa m'mutu ndipo motero zimathandizira kukhalabe ndi khungu loyera kuti lisawonongeke. [10]

Zosakaniza

  • 1 tbsp kokonati mafuta
  • 1 tsp jojoba mafuta

Njira yogwiritsira ntchito

  • Tengani mafuta a kokonati m'mbale.
  • Onjezani mafuta a jojoba pa ichi ndikusakaniza bwino.
  • Ikani chisakanizo kumutu kwanu.
  • Siyani izo kwa mphindi 30.
  • Pukutsani bwino ndikugwiritsa ntchito shampu yosalala kutsuka tsitsi lanu.

WERENGANI: 7 Njira Zothandiza Zothandizira Mafuta a Kokonati Kuchiza Kutentha Kwa dzuwa

Onani Zolemba Pazolemba
  1. [1]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Anti-Inflammatory and Skin Barrier Repair Zotsatira Zogwiritsa Ntchito Mafuta Opangira Mafuta. Magazini yapadziko lonse lapansi ya sayansi yama molekyulu, 19 (1), 70. doi: 10.3390 / ijms19010070
  2. [ziwiri]Gavazzoni Dias M. F. (2015). Zodzikongoletsera za tsitsi: mwachidule.Nkhani yapadziko lonse lapansi ya trichology, 7 (1), 2-15. onetsani: 10.4103 / 0974-7753.153450
  3. [3]India, M. (2003). Zotsatira zamafuta amchere, mafuta a mpendadzuwa, ndi mafuta a coconut popewa kuwonongeka kwa tsitsi.j, Cosmet. Sci, zaka 54, 175-192.
  4. [4]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). Peptide Wowonjezera Kukula Kwa Tsitsi: Dzira Losungunuka Ndi Mazira a Nkhuku Yolk Mapepala Amalimbikitsa Kukula Kwa Tsitsi Kupitilira Kupanga kwa Vascular Endothelial Growth Factor Production. Journal ya chakudya chamankhwala, 21 (7), 701-708.
  5. [5]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: kuwunika mwachidule.India magazine of dermatology, 53 (4), 163-166. onetsani: 10.4103 / 0019-5154.44785
  6. [6]Sharma, L., Agarwal, G., & Kumar, A. (2003). Zomera zamankhwala zosamalira khungu ndi tsitsi.
  7. [7]Kumar, K. S., Bhowmik, D., Duraivel, S., & Umadevi, M. (2012). Kugwiritsa ntchito nthochi kwachikhalidwe komanso mankhwala. Journal of Pharmacognosy and Phytochemistry, 1 (3), 51-63.
  8. [8]Burlando, B., & Cornara, L. (2013). Uchi mu dermatology ndi chisamaliro cha khungu: kuwunika. Journal of cosmetic dermatology, 12 (4), 306-313.
  9. [9]Ahmad Z. (2010). Kugwiritsa ntchito ndi mafuta amafuta aamondi. Njira zochiritsira zothandizira, 16 (1), 10-12.
  10. [10]Scott, M. J. (1982). Mafuta a Jojoba. Journal ya American Academy of Dermatology, 6 (4), 545.