Momwe Mungagwiritsire Ntchito Curd Kuthetsa Mavuto Osiyana Atsitsi

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Muyenera Kuwonera

Musaphonye

Kunyumba Kukongola Kusamalira tsitsi Kusamalira Tsitsi oi-Monika Khajuria Wolemba Monika khajuria pa Januware 8, 2020

Kugwiritsa ntchito curd kwa tsitsi sikumveka konse. Mwinanso, mibadwo yonse ya amayi idalangiza ana awo (lingaliro, kukuchenjezani inu!) Kuti agwiritse ntchito zotchinga zazinthu zofunika kwambiri monga kuzizira kwazaka zakuthwa ndikutsika kwa tsitsi. Ndi ochepa mwa ife omwe tatsatira malangizowa (ndipo tidakhumudwitsidwa ndi zotsatira zake), pomwe ambiri aife sitinapatse mwayi mwayi wamphwayi.



Kuperewera kwa mavitamini ndi michere kumabweretsa vuto la tsitsi kwa ife anthu omwe amafa [1] ndipo curd yokoma imakuthandizani kuthana ndi izi. Inde, kukoma kwake kulibe kanthu, ndikutanthauza kugwiritsa ntchito. Koma, mumapeza chithunzicho sichoncho? Curd, zomwe zimapezeka kwambiri m'makhitchini athu, ndizopatsa mavitamini, michere komanso michere yofunikira yomwe imatha kudzaza tsitsi lanu ndikumenya mavuto osiyanasiyana [ziwiri] . Yesani kutsitsa tsitsi lanu ndipo tikukulonjezani kuti simubwerera kuzithandizo zamankhwala zamankhwala.



Onani mankhwala azitsamba okhudzana ndi vuto lililonse la tsitsi lomwe mungakumane nalo.

Mzere

1. Za Dandruff

Curd ndiyothandiza kwambiri kuthana ndi zovuta kwambiri. Wolemera vitamini B ndi tsitsi-mapuloteni, Chithandizo cha curd chithandizira kuchiritsa vuto lakukhala ndi ntchito zonse.

Zosakaniza

  • Curd, pakufunika

Njira yogwiritsira ntchito

  • Dulani tsitsi lanu ndi khungu lanu. Finyani madzi owonjezera.
  • Ikani curd wanu khungu ndi tsitsi.
  • Siyani izo kwa mphindi 15-20.
  • Muzimutsuka bwinobwino pambuyo pake pogwiritsa ntchito madzi ofunda.
Mzere

2. Kwa Tsitsi Kugwa

Onse fenugreek mbewu ndi curd imakhala ndi mapuloteni omwe amathandiza kulimbitsa tsitsi ndikupewa kuti tsitsi lisagwe.



Zosakaniza

  • 1 chikho curd
  • 1/2 chikho fenugreek mbewu ufa

Njira yogwiritsira ntchito

  • Onjezerani fenugreek mbewu ufa ndi mbale ya curd ndikusakaniza bwino.
  • Ikani chisakanizo pamutu panu ndi tsitsi.
  • Siyani izi kwa mphindi 10.
  • Muzimutsuka bwinobwino pambuyo pake.
Mzere

3. Kukula Kwa Tsitsi Lokhazikika

Amla ufa amadziwika kuti Limbikitsani ma follicles atsitsi ndikusintha kukula kwa tsitsi . Sakanizani ndi puloteni-yochulukitsidwa ndi curd ndipo mudzawona kulimbitsa pakukula kwa tsitsi lanu.

Zosakaniza

  • 1 tbsp curd
  • 1 tbsp amla ufa

Njira yogwiritsira ntchito

  • Sakanizani zonse zosakaniza mu mbale.
  • Ikani chisakanizo kumutu ndi tsitsi lanu.
  • Siyani kwa pafupifupi theka la ora.
  • Sambani tsitsi lanu pambuyo pake.
Mzere

4. Kwa tsitsi Louma

Mphamvu zolimbitsa tsitsi zothimbirako mafuta zosakanikirana ndi dzira la yolk zimatha kuthana ndi vuto la tsitsi lowuma. Ali ndi mavitamini ofunikira, dzira yolk limapangitsa kuti tsitsi lizikhala labwino komanso kuti lisawonongeke.

Zosakaniza

  • 1 chikho curd
  • 1 dzira yolk

Njira yogwiritsira ntchito

  • Patulani dzira yolk mu mbale.
  • Onjezerani zokhotakhota ndikusakaniza bwino kuti mupeze phala losalala.
  • Ikani phala pamutu panu.
  • Siyani izo kwa mphindi 20-25.
  • Shampoo nthawi ina.
Mzere

5. Tsitsi la Frizzy

Wolemera mu mapuloteni, dzira limatsitsa tsitsi kutsitsa frizz pomwe curd imapatsa mphamvu tsitsi lanu. Mafuta ofunikira a rosemary imatsuka ndikukhazikitsa khungu lanu kuti muchepetse chisokonezo.



Zosakaniza

  • 1 chikho curd
  • Dzira 1
  • Madontho ochepa a rosemary mafuta ofunikira

Njira yogwiritsira ntchito

  • Dulani dzira mu mbale ndikuwombera mpaka yosalala.
  • Onjezerani mafuta ophika ndi rosemary ndikusakaniza bwino.
  • Ikani chisakanizo pamutu panu.
  • Siyani kwa pafupifupi ola limodzi.
  • Sambani tsitsi lanu pambuyo pake.
Mzere

6. Kuti Tsitsi Likhale

Makhalidwe abwino a uchi amathandiza kusindikiza chinyezi mu tresses anu ndipo motero chikhalidwe. Izi zimathandiza kupewa tsitsi kugwa ndi kusweka kwa tsitsi.

Zosakaniza

  • 1 chikho curd
  • 2 tsp uchi

Njira yogwiritsira ntchito

  • Tengani curd mu mbale.
  • Onjezani uchi kwa iwo ndikusakaniza bwino.
  • Ikani chisakanizocho pamutu panu ndikutikita khungu lanu kwa mphindi zingapo.
  • Siyani izo kwa mphindi 20 zina.
  • Sambani tsitsi lanu pambuyo pake.
Mzere

7. Pakutha kwa Tsitsi

Banana ali ndi potaziyamu wochuluka, vitamini ndi mchere zomwe sinthani kutsitsi kwa tsitsi ndi kunyezimira ndikuteteza tsitsi lanu kuti lisasweke.

Zosakaniza

  • 1 chikho curd
  • Nthochi 1 yakucha

Njira yogwiritsira ntchito

  • Mu mbale, tengani nthochi ndikugwiritsa ntchito mphanda kuti muipukutire.
  • Onjezani zokhotakhota pa izi ndikusakanikirana bwino kuti mupeze phala losalala wopanda chotupitsa.
  • Dulani tsitsi lanu ndikuthira phala pamutu panu.
  • Siyani izo kwa mphindi 30-45.
  • Sambani tsitsi lanu pambuyo pake.
Mzere

8. Kwa Nsabwe

Anyezi ali ndi sulufule chomwe ndi chimodzi mwazinthu zabwino kwambiri zothanirana ndi nsabwe pamene kupindika kumathandiza kutsuka khungu.

Zosakaniza

  • Anyezi 1
  • 1 chikho curd

Njira yogwiritsira ntchito

  • Dulani anyezi mu blender ndikutulutsa madzi ake.
  • Onjezerani chikho cha curd ndikusakaniza bwino.
  • Ikani izi kusakaniza kumutu ndi tsitsi lanu.
  • Siyani izi kwa mphindi 10-15.
  • Sambani tsitsi lanu pambuyo pake pogwiritsa ntchito shampu yopanda sulphate.
Onani Zolemba Pazolemba
  1. [1]Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A. (2019). Udindo wa Mavitamini ndi Mchere mu Kuchepetsa Tsitsi: Kubwereza. Matenda a zamankhwala ndi chithandizo, 9 (1), 51-70. onetsani: 10.1007 / s13555-018-0278-6
  2. [ziwiri]El-Abbadi, N. H., Dao, M. C., & Meydani, S. N. (2014). Yogurt: gawo laukalamba wathanzi komanso wachangu. Magazini aku America azakudya zopatsa thanzi, 99 (5 Suppl), 1263S-70S. onetsani: 10.3945 / ajcn.113.073957

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