MOMWE MUNGAGWIRITSIRE NTCHITO MASAMBA A GUAVA KUSAMALIRA TSITSI?

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Kunyumba Kukongola Chisamaliro chakhungu Kusamalira Khungu oi-Amruta Agnihotri Wolemba Somya ojha pa Marichi 8, 2019

Ndi zinthu zambiri zosamalira tsitsi zomwe zimapezeka pamsika, zakhala ntchito yosavuta kusamalira tsitsi lanu. Zoterezi zimakupatsirani chakudya chofunikira kwambiri pamutu panu ndikupangitsa kuti chikhale cholimba komanso chopatsa thanzi kuchokera mkati, motero zimakupatsani tsitsi lonyezimira komanso lalitali kunja. Koma, nthawi zina, zinthu zogulitsazi zitha kukhala zowononga tsitsi lanu, kutengera mtundu wa mankhwala ndi zinthu zina. Ndiye, mungatani mutatero? Zosavuta, sinthani mankhwala azinyumba.

Ponena za mankhwala apakhomo, mudayesapo kugwiritsa ntchito masamba a guava posamalira tsitsi? Kodi mumadziwa kuti ndichimodzi mwazomwe akazi amasankha posamalira tsitsi?

Masamba a guava atha kugwiritsidwa ntchito m'njira zosiyanasiyana pankhani yosamalira tsitsi. Mutha kupanga zopangira tsitsi kunyumba pogwiritsa ntchito masamba a guava ndi madzi ena kapena kupukuta kuti apange chigoba cha tsitsi ndikusakanikirana ndi zinthu zina zofunika zomwe zimapezeka mukhitchini yanu kapena kuzigwiritsa ntchito ngati chigoba chakumaso chozama.

M'munsimu muli njira zina zachilengedwe zophatikizira masamba a guava muntchito yanu yosamalira tsitsi.

1. Masamba a Guava & madzi a mandimu pochizira ziphuphu ndi magawano

Madzi a mandimu, akagwiritsidwa ntchito limodzi ndi masamba a gwava, amathandiza kuthana ndi mavuto amtsitsi ngati matope ndi magawano. ^[ziwiri]

Zosakaniza

Masamba ochepa a guava
2 tbsp madzi a mandimu

Momwe mungachitire

Pukutani masamba ena a guava kuti apange ufa ndikuusunthira ku mphika.
Onjezerani madzi a mandimu ndikusakaniza bwino.
Ikani pamutu panu ndi tsitsi lanu ndikuzisiya kwa mphindi pafupifupi 20.
Sambani ndi madzi ofunda ndi mpweya wouma tsitsi lanu.
Bwerezani izi kamodzi kapena kawiri pa sabata pazotsatira zomwe mukufuna.

2. Masamba a guava & mafuta a coconut a tsitsi lofewa

Mafuta a kokonati, akagwiritsidwa ntchito limodzi ndi masamba a guava, amathandiza kuthana ndi ma frizz osafunikira pamutu panu ndikuwapangitsa kuti azitha kuwongoleredwa. ^[3]

Zosakaniza

Masamba ochepa a guava
2 tbsp mafuta a kokonati

Momwe mungachitire

Dulani masamba a guava ndi mafuta a coconut ndikupanga phala.
Ikani tsitsi lanu ndikumavala kapu yakusamba. Siyani chisakanizocho pamutu panu pafupifupi theka la ola.
Sambani ndi shampu yanu yanthawi zonse ndi chowongolera.
Gwiritsani ntchito kutsuka tsitsi kosalala kwaulere.
Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

3. Masamba a guava & mafuta a avocado a tsitsi lowonongeka

Mafuta a peyala ali ndi michere yomwe imathandizira kusindikiza ma cuticle cell, motero kuletsa kuti isasweke ndi kuwonongeka. ^[4]

Zosakaniza

2 tbsp gwava imasiya madzi
2 tbsp mafuta avocado

Momwe mungachitire

Ikani masamba a guava mu blender ndikuwonjezera madzi. Mukamaliza, yesani msuziwo ndikusamutsira m'mbale yochulukirapo.
Onjezerani mafuta a avocado pamenepo ndikusakaniza zonsezo pamodzi.
Ikani pamutu panu ndi tsitsi lanu ndikuzisiya kwa mphindi pafupifupi 20-25 kenako muzitsuka.
Bwerezani izi kawiri pamlungu pazotsatira zomwe mukufuna.

4. Masamba a Guava & dzira loyera laubweya wonenepa

Yodzaza ndi mapuloteni, azungu azungu amakhala ndi ma amino acid ofunikira omwe amapindulitsa tsitsi lanu ndikuthandizira kuchepetsa kuyera, kupatula kuteteza tsitsi lanu kuti lisasweke ndi kupindika.

Zosakaniza

Masamba ochepa a guava
Dzira 1

Momwe mungachitire

Patulani dzira loyera kuchokera mu yolk ndikuwonjezera ku mbale. Taya dzira la dzira ndikuyika dzira loyera pambali.
Tsopano tengani masamba angapo a guava ndikuwapera kuti apange ufa.
Onjezerani masamba a guava ofiira mu mphika wokhala ndi dzira loyera ndikusakaniza zonsezo pamodzi.
Ikani pamutu panu ndikusiya mphindi 20.
Sambani pogwiritsa ntchito shampu yanu yanthawi zonse komanso chowongolera.
Bwerezani izi kamodzi pamasiku 15 pazotsatira zomwe mukufuna.

5. Masamba a guava, maolivi & apulo cider viniga wa tsitsi louma komanso lofewa

Mafuta okongoletsa achilengedwe abwino kwambiri, mafuta a azitona amachititsa kuti tsitsi lanu lizikhala ndi madzi okwanira komanso lizidyetsedwa bwino. Imateteza ma cuticles anu popanga zoteteza pamutu panu.

Zosakaniza

Masamba ochepa a guava
2 tbsp mafuta a maolivi
1 tbsp apulo cider viniga

Momwe mungachitire

Phatikizani maolivi ndi viniga wa apulo cider mu mphika.
Dulani masamba a guava, muwapange kukhala ufa ndikuwonjezera ku mphikawo.
Sakanizani zosakaniza zonse ndikuziyika pamutu ndi tsitsi.
Zisiyeni kwa mphindi 15-20 kenako ndikuzitsuka pogwiritsa ntchito shampu yanu yanthawi zonse komanso chowongolera.
Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

6. Masamba a guava, henna & curry for gray hair

Henna sikuti imangothandiza kukonza tsitsi lanu, komanso ndi njira yothandiza yothana ndi imvi. ^[5] Mutha kugwiritsa ntchito henna kuphatikiza masamba a curry ndi masamba a guava kuti mupindule nawo.

Zosakaniza

2 tbsp gwava imasiya madzi
1 & frac12 tbsp henna ufa
1 curry masamba phala

Momwe mungachitire

Ikani masamba a guava mu blender ndikuwonjezera madzi. Mukamaliza, yesani msuziwo ndikusamutsira m'mbale yochulukirapo.
Onjezerani ufa wa henna kwa iwo ndikusakaniza bwino.
Tsopano tengani masamba a curry ndikupera ndi madzi kuti mupange phala. Mukamaliza, onjezerani mbale ndikusakaniza zinthu zonse pamodzi.
Ikani pamutu panu ndi tsitsi lanu ndikuzisiya kwa theka la ola.
Sambani ndi shampu yanu yanthawi zonse komanso chotsitsa ndipo mulole tsitsi lanu liume mwachilengedwe.

7. Masamba a guava & amla ufa wothothoka tsitsi

Amla ufa, wotchedwanso Indian Jamu, samangopindulitsa tsitsi lanu, komanso khungu lanu. Zimathandizira kukhalabe ndi tsitsi labwino, motero kuchepetsa tsitsi. Komanso, zimathandizanso kukhala ndi thanzi labwino lakumutu kwanu. ^[6] Mutha kusisita khungu lanu ndi amla ufa kapena madzi amla kuti mupindule nawo.

Zosakaniza

2 tbsp gwava imasiya madzi
2 tbsp amla ufa

Momwe mungachitire

Sakanizani madzi a guava msuzi ndi ufa wa amla m'mbale.
Ikani pamutu panu ndi tsitsi lanu ndikuzisiya kwa mphindi pafupifupi 20.
Sambani ndi madzi ofunda kenako ndikugwiritsa ntchito shampu yanu yanthawi zonse ndi zotsekemera.
Bwerezani izi kawiri pamlungu pazotsatira zomwe mukufuna.

8. Masamba a gwava & madzi a anyezi okula tsitsi

Madzi a anyezi, akawapaka pamutu, amathandizira kukulitsa michere yotchedwa catalase yomwe imathandiza pakukula kwa tsitsi. Kuphatikiza apo, ilinso ndi sulufule wochuluka yemwe amathandiza kudyetsa tsitsi lanu. Mukazigwiritsa ntchito pafupipafupi, zimasunga khungu lanu lonse. ^[7]

Zosakaniza

Masamba ochepa a guava
2 tbsp madzi a anyezi

Momwe mungachitire

Dulani masamba a guava kuti mupange ufa ndikuwonjezera mu mphika.
Onjezerani madzi a anyezi pamenepo ndikusakaniza zonsezo mpaka mutapeza chisakanizo chofananira.
Ikani pamutu panu ndikusiya mphindi 15.
Sambani ndi shampu yanu yanthawi zonse ndi chowongolera.

9. Masamba a guava, adyo & viniga wosamalira nsabwe

Garlic ndi imodzi mwazomwe zimagwiritsidwa ntchito kwambiri pochiza nsabwe. Ngakhale imatha kununkhiza pang'ono, ndiyothandiza kwambiri. Mutha kuigwiritsa ntchito pophatikiza masamba a gwava ndi viniga wothandizira nsabwe. ^[8]

Zosakaniza

Masamba ochepa a guava
5-6 adyo
& viniga wa frac12

Momwe mungachitire

Onjezerani masamba a guava ufa m'mbale ndikusakaniza viniga ndi iwo.
Tsopano tengani ma clove adyo ndikuwapera ndi madzi pang'ono kuti mupange adyo phala. Onjezerani masamba a guava ndi mbale ya viniga.
Sakanizani zosakaniza zonse pamodzi.
Ikani pamutu panu moyenera ndikuisiya kwa mphindi 15-20.
Sambani ndi shampu yothandizira nsabwe ndi zowongolera.
Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

10. Masamba a gwava & mafuta amtengo wa tiyi pamutu pakhungu

Mafuta amtengo wa tiyi amathandiza poresi pa khungu lanu, potero amachiza khungu la mafuta komanso loyabwa. Mutha kuyiphatikiza ndi msuzi wa masamba a guava kuti mupeze zabwino zonse ziwiri. Mafuta a tiyi amatsimikiziranso kuti amalimbana ndi mabakiteriya, bowa, ndi ma virus omwe amawononga khungu lanu. ^[9]

Zosakaniza

2 tbsp gwava imasiya madzi
1 tbsp mafuta a tiyi

Momwe mungachitire

Sakanizani madzi a gwava ndi mafuta a tiyi m'mbale.
Ikani pamutu panu ndi tsitsi lanu ndikuzisiya kwa theka la ola.
Sambani ndi shampu yanu yanthawi zonse ndi zowongolera ndikuzilola kuti ziume mwachilengedwe.
Bwerezani izi kawiri pamlungu pazotsatira zomwe mukufuna.

Ubwino Wogwiritsa Ntchito Masamba a Guava Tsitsi

Yodzaza ndi michere yambiri yofunikira ndi mavitamini monga B & C, masamba a guava siopindulitsa pa thanzi lanu, komanso tsitsi lanu komanso khungu lanu. M'munsimu muli maubwino odabwitsa a masamba a guava atsitsi lanu.

1. Sungani thanzi la khungu

Masamba a guava ali ndi mankhwala odana ndi zotupa, ma antimicrobial, & antioxidant omwe amachititsa kukhala chisankho choyambirira pankhani yathanzi. Mutha kupanga madzi a guava ndikuwapaka pamutu panu. ^[1]

2. Limbikitsani kukula kwa tsitsi

Mavitamini B & C olemera, masamba a guava amathandiza kudyetsa tsitsi lanu, motero kumathandiza kuti tsitsi likule bwino.

3. Samalani, dulani, ndi nsabwe

Masamba a guava, akaikidwa pamutu pamutu panu, amathandizira kuthana ndi mavuto omwe amapezeka tsitsi monga kuzemba, kusweka kwa tsitsi, nsabwe, ndi magawano. Kuphatikiza apo, ma antioxidant omwe amapezeka m'masamba a gwava amathandizanso kulimbana ndi zopweteketsa zaulere zomwe zimawononga tsitsi lanu.

4. Chotsani zonyansa ndi zotupa kumutu

Mukamagwiritsa ntchito masamba a guava pamutu ngati madzi, amathandizira kuchotsa dothi komanso khungu lanu pamutu, potero amalola kuti tsitsi lanu lisatuluke. Izi, zimathandizanso kupewa mafuta ndi kukhazikika pamutu ndi tsitsi lanu.

5. Zimapewa kuwonongeka kwa dzuwa

Masamba a guava amakhala ndi ma lycopene omwe amateteza tsitsi lanu kuti lisawonongeke ndi dzuwa.

Onani Zolemba Pazolemba

[1]Metwally, A. M., Omar, A. A., Harraz, F. M., & El Sohafy, S. M. (2010). Kafukufuku wamagetsi ndi mankhwala opha tizilombo a Psidium guajava L. masamba. Pharmacognosy Magazine, 6 (23), 212-218.
[ziwiri]Zaid, A. N., Jaradat, N. A., Eid, A. M., Al Zabadi, H., Alkaiyat, A., & Darwish, S. A. (2017). Kafukufuku wa Ethnopharmacological wazithandizo zanyumba zomwe zimagwiritsidwa ntchito pochizira tsitsi ndi khungu ndi njira zawo zokonzekera ku West Bank-Palestine. Mankhwala othandizira ndi othandizira a BMC, 17 (1), 355.
[3]Nayak, B. S., Ann, C. Y., Azhar, A. B., Ling, E., Yen, W. H., & Aithal, P. A. (2017). Kafukufuku Wokhudza Tsitsi Labwino La Tsitsi ndi Ntchito Zosamalira Tsitsi Pakati pa Ophunzira Achipatala Achi Malaysia. Magazini yapadziko lonse lapansi ya trichology, 9 (2), 58-62.
[4]Gavazzoni Dias M. F. (2015). Zodzikongoletsera za tsitsi: mwachidule.Utsogoleri wapadziko lonse wa trichology, 7 (1), 2-15.
[5]Singh, V., Ali, M., & Upadhyay, S. (2015). Phunziro la utoto wakhungu lazitsamba pakhungu laimvi. Kafukufuku wa Pharmacognosy, 7 (3), 259-262.
[6]Yu, J. Y., Gupta, B., Park, H. G., Son, M., Jun, J. H., Yong, C. S., Kim, J. A.,… Kim, J. O. (2017). Maphunziro a Preclinical and Clinical Akuwonetsa Kuti Mankhwala Ochotsa Mankhwala a DA-5512 Amalimbikitsa Bwino Kukula Kwa Tsitsi Komanso Amalimbikitsa Tsitsi Labwino. Mankhwala othandizira othandizira komanso othandizira, eCAM, 2017, 4395638.
[7]Sharquie, K. E., Al-Obaidi, H. K. (2002). Msuzi wa anyezi (Allium cepa L.), mankhwala atsopano a alopecia areata. J Dermatol, 29 (6), 343-346.
[8]Pezani nkhaniyi pa intaneti Petrovska, B. B., & Cekovska, S. (2010). Zotulutsa kuchokera m'mbiri ndi mankhwala a adyo. Ndemanga za Pharmacognosy, 4 (7), 106-110.
[9]Carson, CF, Hammer, K. A., & Riley, T. V. (2006). Melaleuca alternifolia (Mtengo wa Tiyi) mafuta: kuwunikanso maantimicrobial ndi mankhwala ena. Kuwunika kwazachipatala, 19 (1), 50-62.