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Khungu la thupi lanu silimakopeka kwambiri ndi khungu la nkhope yanu, ndipo izi zimapangitsa khungu lanu kukhala lamdima. Apa, tikukuuzani momwe mungayeretsere miyendo yanu mwachilengedwe kunyumba.
Mwa kuyera, sitikutanthauza kusintha mtundu ndipo sikuti tikulimbikitsa chilungamo monga khungu loyenera. Timangotanthauza, kubwezera khungu lanu kumayendedwe achilengedwe.
Zinthu zambiri monga kuwonongeka kwa dzuwa, kuipitsa ndi kuuma kumatha kupangitsa khungu lanu kuwoneka lakuda kuposa momwe lilili. Tikhala tikugawana njira zomwe zingathandize kuti khungu lanu liwoneke ngati silinawonongeke kuyambira kale.
Palibe chifukwa chodandaulira, popeza aliyense amadutsa mu izi, ndipo chisamaliro pang'ono ndichomwe mumafunikira kuti muchotse mdimawo ndikubwezeretsanso khungu lanu ku mtundu womwe lidalipo kale, makamaka pamiyendo.
Aliyense amatsukidwa pang'ono, ndipo zili bwino. Zimachitika ngakhale mutagwiritsa ntchito zoteteza ku dzuwa zambiri. Chifukwa chake, pitirizani kuwerenga kuti mupeze njira zomwe mungayeretsere miyendo yanu mwachilengedwe kunyumba mothandizidwa ndi mankhwala apakhomo amiyendo yoyera.
1. Oats: Sakanizani oats ndi madzi ndikuupaka mozungulira mozungulira khungu lanu lonse. Izi zidzakuthandizani kuchotsa maselo akhungu lakufa ndikupangitsa khungu lanu kukhala loyera.
2. Turmeric: Turmeric ndichinthu chimodzi chomwe chingathandize kuti khungu lanu likhale loyera ndikuchipatsa mphamvu yowonjezerapo. Gwiritsani ntchito turmeric mu mawonekedwe a phala ndipo pitirizani kupukuta pakhungu lanu kuti mufike pamayendedwe ake achilengedwe.
3. Yogurt: Yogurt imapereka chinyezi pakhungu ndipo, nthawi yomweyo, imathandizira kuthana ndi khungu lakufa popanda kukhala wankhanza kwambiri.
4. Sinamoni: Sinamoni ili ndi zida za antioxidant ndipo imathandizira kuchotsa zotupa pakhungu ndipo imathandizanso kuchotsa khungu lakufa. Sakanizani ndi uchi ndikupangirani kuti mupeze zotsatira zabwino.
5. Khofi: Chotsuka cha khofi chikhoza kukupatsani khungu lofewa kwambiri. Sakanizani ufa wa khofi ndi maolivi ndikuugwiritsa ntchito miyendo yanu yonse mukasamba. Izi zipangitsa kuti miyendo yanu ikhale yoyera ndipo, nthawi yomweyo, kupangitsa khungu lanu kukhala losalala.
6. Mchere Wam'madzi: Mchere wamchere ndi chinthu chogwiritsidwa ntchito pazakudya zambiri zomwe mungagule m'masitolo. Ndizovuta mwachilengedwe ndipo zimapangidwira khungu lomwe ndi lolimba kuthana nalo. Sakanizani ndi mafuta oyambira ndi madzi a mandimu kuti mupeze chowunikira chabwino kwambiri.
7. Shuga: Shuga samakhala pang'ono pang'ono kuposa mchere wam'madzi ndipo amatha kugwiritsidwa ntchito ndi anthu omwe ali ndi khungu losavuta. Sakanizani ndi uchi ndikuugwiritsa ntchito miyendo yanu koma samalani, mungafune kudya chopukutira ichi chifukwa cha kukoma kwake!
